Vitamins & Supplements

Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40

Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the...

CoQ10 Side Effects

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay...

6 Bridal Beauty & Fitness Tips

You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off to an amazing start, but you still have a lot of planning to do. And your biggest of days will be here before...

Glucosamine Overview: The Best Types (and Forms) for Joint Health

When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay...

What Are Citrus Bioflavonoids?

The first thing that comes to mind when you think of citrus nutrition is probably vitamin C, but citrus fruits are brimming with other nutrients too, including many vitamins and minerals that you’ve...

Glucosamine Dosage Overview: How Much Do You Need?

Joint health concerns affect millions of Americans each year.1 While joint issues can affect all ages and various joints in the body, joints in the knees, hips, lower back and hands are common areas...

Magnesium: The Mineral You've Been Missing

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind,...

5 Ways to Detox Your Mind and Body

Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects...

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this...

MSM Side Effects: What are the Side Effects of MSM?

A lot of supplements (or supplement manufacturers, more likely) claim to be the “miracle supplement” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it...

The Science Behind Magnesium for Stress, Mood & Beyond

Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and...

Feel Forever Young: Health Tips for Every Age

  In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural...

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