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Swanson Blog / Real Food / Gluten Free

Chai Golden Milk Tea

Gluten Free
Low Sodium
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Chai Golden Milk Tea

Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric.

This chai latte is easy to make and will save you a trip to the coffee shop. 

Ginger and turmeric are known for supporting digestive and liver health along with a wealth of other benefits.

Try them in tea this winter season!

“This tea is my favorite on cold winter mornings. I love starting my day with a healthful boost!” – Marcy G.

Time: 15 minutes
Serves: 1
Serving size: 1 cup




  1. In a small saucepan, add all of the ingredients and stir to combine.
  2. Bring the mixture to a simmer (being careful not to boil over) for 10 minutes.
  3. Remove the tea bag and pour into your favorite mug. Enjoy!

Recipe used in partnership with fitlivingeats.


Nutrition Facts (per serving):
  • Calories 100
  • Fat 3.8 grams [Saturated Fat 2 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 0.5 grams
  • Sodium 146 mg
  • Carbohydrates 16.5 grams
  • Fiber 0.5 grams

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