Recipes & DIY

30 Mindblowing Paleo Recipes Using Coconut Oil

As someone who follows the paleo diet the vast majority of the time, coconut oil is a true staple in my pantry. It’s so incredibly versatile! I use it to sauté veggies, grease baking pans and have...

Top Butter Substitutes for Cooking and Baking

"Health" is a somewhat subjective word. What works for one person will not work for another because no two bodies are the same. We all have individual needs that need to be met the way our own body...

26 Drool-Worthy Quest Bar Recipes to #CheatClean!

You love Quest Bars. And why wouldn’t you? They’re packed full of protein, fiber and flavor without a lot of the untrustworthy additives of other protein bars. It’s no wonder they’re well-loved by...

Brilliant Blender Bottle Recipes & Uses - Go Beyond Protein Shakes

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see 2-3 in the room - at minimum. They have become the go to water bottle for many of us - even if we aren't mixing...

Vegan Baking: Easily Replace Eggs in Your Favorite Recipes

First we brought you Food Replacement Hacks and then Sugar Swaps. Now we want to continue with our efforts to expose the simplicity and “how to” of how to make the chosen (or necessary) swaps in your...

How to Use Cinnamon for Cooking & Health

Cinnamon rolls, snickerdoodle cookies, Cinnamon Toast Crunch. Those are the first things I thought of when I began researching this cinnamon-focused blog post. I thought to myself, “What a delicious...

A Vegetarian Thanksgiving: 3 of My Favorite Recipes

I love the holidays – the family gatherings, the decorating, the food, the shopping. All of it. I also love my mother. But she, bless her heart, has not figured out how to cook for a vegetarian. While...

2 Deliciously Clever, Out-Of-The-Box Ways to Use Your Favorite Protein Powder (And One Complete FAIL!!!)

Protein powder usually comes in GIANT containers, which is all fine and dandy for a lot of people. But for me, I sometimes get sick of smoothies, and that was the extent of my creative uses...

3 Fan-Inspired DIY Recipes Featuring Coconut Oil, Honey, Organic Greens, Nuts & Seeds!

I run our Instagramaccount and there is a hugely encouraging and supportive health and fitness community there that I truly admire! I love following these men and women who inspire me to run that...

4 Healthy Recipe Ideas for the 4th of July!

I live 9 hours from my mother and that is the closest I have lived to her since I was 19. Obviously, mother-daughter time is everything to me. So when we decided she would come up over the 4th of...

Behind the Scenes with SHP’s Chefs!

Did you know that the recipe emails that we send out twice a month have been tested by Swanson employees? In order to make sure we’re giving you great tasting, quality recipes, we make them ourselves....

3 New Vegan Protein Powder Smoothie Recipes!

I know Valentine’s Day is coming up, but don’t anybody get me chocolates. I do not have a sweet tooth. Lemons, on the other hand, I can’t get enough of. I should really divide all the recipes on my...

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