Recipes & DIY

Cold Brew Coffee... So Hot Right Now

Fans of iced coffee rejoice! There’s another way to amp up your coffee game, and it’s so much cooler than just adding ice. Cold brew coffee has been growing in popularity, but not many people know why...

Why I Stopped Using Coffee Creamers (And What I Use Instead)

I, like most Americans, am addicted to my morning cup of coffee. Three cups, to be exact. I’ve gone through more coffee makers in my life than I care to admit. Lately, I’ve gone a little “hipster” with...

16 Powdered Peanut Butter Recipes for Healthier Eating

Powdered peanut butter has been around for years, but you might not be aware of its benefits or have any idea what type of recipes you can use it in. Traditional peanut butter has 190 calories and 16...

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now that we are huge fans of coconut oil. It’s a staple in our kitchens, and it has probably found its way into yours as well....

Spring Body Cleanse Diet: 25 Detox Recipes & Drinks

Spring cleaning doesn’t only apply to your home - it applies to your body as well. We’ve rounded up a selection of spring detox recipes to help you clean out and refresh your system so you...

25 Detox Smoothies to Cleanse Your Body

Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and skin, and jump start your...

Thanksgiving Made Easy with 16 Paleo Recipes

Thanksgiving is a time for giving thanks and, quite frankly, eating a ton of food. While some people look forward to the holiday season, people like me tend to dread it because of how much delicious...

7 Things You Didn’t Know You Could Do with Turmeric

  It's not just for curry anymore! Yes, Swanson Organic Turmeric Tea is delicious when steeped in warm almond or coconut milk. And yes, you've seen recipes for turmeric smoothies and "Golden Milk"...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...

Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

Swanson Health's Complete Beginner's Guide to Essential Oils What is Aromatherapy? Aromatherapy may promote relaxation and help relieve stress.1 It has also been used to promote sleep,1 support overall...

DIY Natural Sugar Scrub

How to Use a Sugar Scrub A sugar scrub is used to help smooth out rough skin. Essentially, the sugar granules act as the scrubbing or exfoliating mechanism. To use it, simply massage the sugar scrub in...

20 Green & Gluten Free Recipes for St. Patrick’s Day

  Does St. Patrick’s Day immediately make you think of green beer? That can be a downer when you follow a gluten free diet. But don’t worry – I’ve got you covered. Here’s a roundup of 20 green and...

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