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221 blog articles for 'antioxidants'
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Best Supplements for Runners, Plus Running Tips
In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of running shoes and a little free time to enjoy the journey. Running is excellent for your mental and physical health, but it’s important not to overdo it and to build a foundation for success by starting slow, taking days off and...
07/17/24 • Bushra Hassan, MBA, RD
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30 Ways to Use Apple Cider Vinegar
Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. Apple cider vinegar is a classic home remedy. There are many home remedies and historical apple...
12/16/18 • Lindsey Toth, MS, RD
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What is Red Yeast Rice? Benefits and Uses
People have been using red yeast rice, sometimes referred to as Went yeast, for centuries as part of traditional Chinese medicine.[1] It's made by growing a specific type of yeast — a species of fungi called Monascus purpureus — on white rice.[2] The resulting red yeast rice has been enjoyed for decades as both a food and a health supplement in Asia. Popularity for this supplement has skyrocketed in North America recently due to fascinating new research that reveals how...
12/16/24 • Medically reviewed by Dr. Christopher Oseh
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Is There an Ideal Time to Take Workout Supplements?
Maintaining an active lifestyle is a healthy habit that reaps a number of benefits, from strengthening muscles and keeping joints limber, to improving sleep quality and mood. When it comes to creating an “effective” workout or fitness routine, many people turn to supplements to enhance their performance and end results. In the world of fitness, you’ll find that there are a lot of workout supplements to choose from, ranging from pre-workout powders and protein shakes to fish oils and BCAAs. But which ones are worth taking and...
09/10/24 • Medically reviewed by Dr. Christopher Oseh
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8 Ways to Use Hemp for Mind Body & Home
Hemp is certainly having its moment in the sun, and with good reason. It can be used in countless ways to promote overall wellbeing in your body, in your mind and in your home. But if you’re not exactly sure where to start, the world of hemp products can be rather overwhelming. To get you started, we’ve highlighted eight easy ways to use this multifaceted plant every day of the week. 1. Add Hemp Hearts to Your Morning Breakfast Routine...
06/01/22 • Lindsey Toth, MS, RD
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4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
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How to Increase GLP-1 Naturally
GLP-1 medications such as semaglutide and dulaglutide have been taking the weight loss world by storm with their potential to not only suppress one’s appetite for better portion control, but also to aid with overall body weight and fat loss.1 However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.2,3 If you’re interested in some of the benefits that come with raising your GLP-1 levels and...
12/18/24 • Medically reviewed by Dr. Qin Rao
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Thanksgiving Survival Guide: Hacks to Avoid a Food Coma
Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However, if you’ve been a victim of the infamous post-Thanksgiving dinner energy crash, then you know that gratitude probably went out the window along with all self-control. Rest assured: we’ve been there, and we’ve found solutions to ease the discomfort. If you’re looking to enjoy your fall feast, you’ll love our...
11/01/21 • Swanson staff
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Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay active. But as with almost every other category of supplements, joint products like glucosamine come in a variety of types and forms. Before we jump into the different types of glucosamine, let’s do a quick refresher on what glucosamine is and how it helps support...
05/06/18 • Amy Sunderman, MS, RD
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What Are Probiotics? And Why Do I Need Probiotics?
Learn what probiotics are, how they support gut, digestive, and immune health, plus the differences between probiotic strains, foods, supplements, and CFU.
08/13/24 • Lindsey Toth, MS, RD
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The Difference Between L-Carnitine & Acetyl L-Carnitine
Ever feel like your brain’s stuck in a fog or your energy levels are flagging, no matter how much coffee you’ve had? You’re not alone—and that’s where carnitine might come into play. Carnitine, a conditionally essential nutrient, is best known for supporting energy production, sharper mental clarity and even better workout performance. In your bid for self-improvement, you browse the supplement aisle and notice two similar-sounding options: L-carnitine and acetyl-L-carnitine. So, what’s the difference, and which one is right for...
06/17/25 • Amy Sunderman, MS, RD
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Magnesium Glycinate Benefits for Sleep and Mental Wellness
Discover the benefits of magnesium glycinate for sleep, stress relief, and mental wellness. Learn how this highly absorbable form of magnesium supports relaxation, mood, muscle recovery, and overall health.
04/21/26 • Swanson Staff
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What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s fasting. The goal of this method is the same as many other weight-loss diets—to get your body...
07/22/20 • Lindsey Toth, MS, RD
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What is Pre-Workout? A Beginner's Guide
For beginners and pros alike, every workout has a goal. It may be long-term health or targeted benefits like building muscle or burning fat. Whatever the case, most of us want to get the most out of our efforts. The right supplements can help support an exercise regimen, but no particular option is right for everyone. That’s why it’s important to be aware of both their benefits and any potential side-effects for the human body. What is Pre-Workout? Pre-workout supplements...
01/20/25 • Medically reviewed by Dr. Christopher Oseh
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Real Food: A Revival or a Revolution?
Today, the interest in real foods has become more than just a trend. In fact, you’d be hard-pressed these days to find a nutritionist or dietitian who'd argue that a refined, processed diet is superior to a whole foods diet rich in fruits and vegetables. But even for the kale smoothie enthusiasts among us, it’s still nearly impossible to get all the nutrients we need through food alone. Unfortunately, only 38% of Americans regularly consume a healthful diet.1 So, what...
06/14/22 • Swanson staff
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Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days feeling exactly the same way – driving their cars and making potentially life-changing decisions. Pretty scary, right? But it happens. A study published by the Centers for Disease Control and Prevention (CDC) reports that about 30% of American workers are sleeping six hours or less each night,...
10/03/20 • Lindsey Toth, MS, RD
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Health Tips for Busy Moms
Being a mom today means being busy almost around the clock! There are family, work and community responsibilities to keep in mind, but you can’t forget one of the most important responsibilities of all: taking care of yourself! When you’re a mom with a lot on your plate, “you time” is probably the first thing to get slashed from your calendar when schedules get tight. But making time to take care of yourself is essential and can make everything else...
06/09/24 • Lindsey Toth, MS, RD
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What are Nootropics and What Can They Do?
Physical and mental sluggishness can make it difficult to keep up with the demands of the day. If you struggle with mental fatigue, nootropics are brain supplements with the innate potential to support mental health. Nootropics have been an increasingly popular addition to wellness routines for people from all walks of life. From college students cramming for finals to retired folks looking to maintain their edge, there are various health benefits of these brain-boosting supplements. New to nootropics? Not to...
05/23/24 • Medically reviewed by Dr. Christopher Oseh
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What are Fat-Soluble Vitamins?
Vitamins are essential nutrients that help keep our bodies functioning at their best. Among them, fat-soluble vitamins play a unique and vital role. As the name suggests, fat-soluble vitamins dissolve in fat and are absorbed along with dietary fats in the digestive system. Unlike water-soluble vitamins, these nutrients are stored in the body’s fatty tissues and liver. This means that your body can retain them for longer periods. The four fat-soluble vitamins—A, D, E and K—are crucial for various important...
05/19/25 • Swanson Staff
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What is Bone Broth & What are the Benefits of Bone Broth
Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re drinking it out of mugs, adding bone broth collagen powder to smoothies and telling our friends how amazing it is—but do you know why? If you haven’t tried bone broth yet, you’re probably wondering what all the buzz is about. After all, isn’t bone broth just soup? Well, not quite....
03/03/22 • Lindsey Toth, MS, RD
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Cauliflower Nutrition & Benefits Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your grocer’s frozen section, and you’ll likely find pizza crusts, bagels, risotto and even bread made from cauliflower too! So why is everyone so crazy for cauliflower? It’s packed with nutrients and offers a great swap for high carb foods like potatoes and pasta. Let’s explore cauliflower and...
06/05/22 • Lindsey Toth, MS, RD
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Your Complete Guide to B Vitamins
Do you know your B vitamins? You should; they’re essential to your overall health! Use this B-complex vitamins guide to learn about the benefits of B vitamins, including what each one does, food sources of B vitamins and how to make sure you get enough in your diet. Meet the (B Vitamin) Family! There are eight B vitamins, each serving different roles in the body and offering their own special benefits. But while they’re all different, they still work together...
05/10/22 • Lindsey Toth, MS, RD
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How to Make Bath Bombs: a DIY Recipe
When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies to luxurious, herb- and essential oil-scented bath bombs to soothe your senses and pamper your skin, our easy DIY bath bomb and bath fizzies recipe with many variations is great for beginners and kids. Bath bombs serve as a fun self-indulgence as well as an excellent gift. Bath fizzies and...
11/14/18 • Lindsey Toth, MS, RD
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Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
