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221 blog articles for 'antioxidants'
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What are Herbal Supplements?
Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements exactly? Simply put, they are supplements which are derived from the berries, flowers, seeds, roots and leaves or even the oils of particular plants1 traditionally believed to hold healing properties. Of course, not every plant-based supplement can be considered “herbal.” So, what is considered an herbal supplement? Herbs are described...
08/21/24 • Swanson staff
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Turmeric vs. Ginger for Joint Health
Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that many are interested in the benefits of herbal allies like ginger and turmeric for joint health. But what benefits do each of these provide, and how can they contribute to overall joint health? Is one more helpful than the other? The questions surrounding turmeric vs. ginger are important ones to...
01/13/26 • Medically reviewed by Justine Hays, RD
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Say Om: 6 Tips to Help You Relax and Reduce Stress
Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved ones and other commitments, we manage a lot of responsibilities every day. Along with all those responsibilities comes the seemingly inevitable: stress. Yet, it doesn’t need to be that way. We know stress isn’t good for our bodies, and it can take a toll...
02/27/22 • Bushra Hassan, MBA, RD
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Ashwagandha Benefits for Men
Discover the top ashwagandha benefits for men, including stress support, healthy testosterone, muscle recovery, sleep quality, and reproductive health.
06/30/26 • Swanson Staff
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What Is Niacin?
Niacin, also known as nicotinic acid or vitamin B3, is a water-soluble B vitamin and that helps convert nutrients from food into energy via the formation of NAD and NADP. This organic compound can be found in certain foods and is absorbed by all tissues in the body. Since this essential nutrient cannot be stored in the body, it is important to get adequate amounts of niacin through a healthy diet, but supplemental forms can also ensure that you’re getting...
01/28/24 • Swanson Staff
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4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be your slow metabolism for not having the same results? If you have, you might be onto something. There are many factors to consider when it comes to how easily you may or may not be able to lose weight, but there’s no denying that having a faster metabolism can be...
01/28/24 • Swanson staff
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The Best Immune Support Gummies
Immune health is a topic that’s important for everyone to keep in mind, whether we’re talking about young children or older adults. In many ways, our immune system forms a foundation to our overall health and wellness as it’s interconnected with many other bodily functions like digestion, sleep and even our mood and stress response. Supporting our immune system means getting enough exercise and eating a nutritious diet. It also involves making sure any nutritional gaps in our diet are...
01/11/24 • Swanson staff
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How is CBD Oil Made from Hemp?
CBD Oil: From Humble Hemp to Invigorating Supplement As wellness-seekers and researchers alike tune in to the health-supporting potential of CBD hemp extract, it’s only natural for a few questions to come up. As your CBD hemp extract experts, we’re here to answer your questions so you feel confident when considering how to use this amazing oil! Today we’re taking a look at how CBD oil is extracted from hemp plants and how it can be made into hemp-derived CBD...
06/22/20 • Lindsey Toth, MS, RD
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Best Vitamins for Hair Growth
Discover the best vitamins and nutrients for hair growth, including biotin, vitamins D, C, iron, zinc, and collagen, to support stronger, healthier hair.
07/24/26 • Swanson Staff
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What is Shilajit? Benefits, Uses & Side Effects
Originating in the Himalayan mountains along the border between India and Nepal, shilajit is a dark, tar-like or powdery substance that has also been found among the mountain rocks of Russia, Afghanistan and even the high Andes of Chile. Shilajit has been used for centuries in the Ayurvedic medicinal traditions of the Indian subcontinent and throughout Asia, valued for its various health benefits.1 But what is shilajit exactly? Science tells us that shilajit is a phytocomplex that is formed during...
03/13/25 • Medically reviewed by Patricia Weiser, PharmD
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Ashwagandha: The History and Benefits of this Herbal Adaptogen
The History and Benefits of Ashwagandha Ashwagandha is a primary herb in Ayurveda, the traditional health system native to India.1 It has traditionally been used for promoting health and longevity, revitalizing the body, supporting sleep and generally creating a sense of wellbeing. What is Ashwagandha? In the most basic terms, this revered herb is a humble evergreen shrub valued for its many wellness applications, including as a source of antioxidants which may support healthy aging.3 Native to India and northern Africa, ashwagandha...
04/07/24 • Swanson staff
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What Are the Best Supplements to Support Prostate and Urinary Health?
Supporting prostate and urinary health is something most men will want to consider as they age. There are a number of potent supplements that can help, with herbals like saw palmetto and the mineral selenium ranking among the best. Saw Palmetto for Men’s Health For proactive support of prostate and urinary health, few supplements have as much historical association with wellness as saw palmetto—a botanical linked in research to promoting hormonal balance (testosterone and its active form DHT) and other...
07/22/25 • Swanson Staff
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5 Things You Didn't Know About Multivitamins
Getting all the nutrients you need from diet alone is harder than it sounds.1 Most of us simply don’t consume the sheer volume of fresh, whole foods we need to in order to provide 100% of the daily value for every vitamin and mineral. That’s why many people turn to a multivitamin to fill in the gaps. What they don’t realize is that the typical multivitamin may have downsides they’re not aware of. They’re Mostly Synthetic That long list of...
08/30/22 • Whole Earth & Sea Guest Post
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What is Turmeric and What are the Benefits of Turmeric
Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the tuberous shoots (rhizomes) of the plant that are used in foods and health supplements. The powdered turmeric you find in the spice aisle is made by boiling, drying and finely grinding the roots of the turmeric plant. Most people think of turmeric as the “curry spice”...
07/10/24 • Lindsey Toth, MS, RD
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Top 5 Customer Favorites to Refresh Your Routine
Our customers know a thing or two about what they like and what works best for them. Check out their top five faves to refresh your routine.
01/22/26 • Swanson staff
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The Best Way to Simply Hydrate
Maintaining proper hydration is an excellent way to boost overall health and wellness in any season. For example, when you’re well hydrated, your body is better able to regulate its internal temperature. It also means more lubricated joints for smoother mobility and comfort. Hydration even plays a role in promoting a strong immune system and a positive mood and outlook in addition to helping you rest better at night.1 And that’s not all! When you’re well hydrated, you can enjoy...
08/07/24 • Swanson staff
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Top Supplements for Hair Health
If you’re noticing more strands in your hairbrush, you’re not alone. Hair thinning and slow growth are common concerns for both men and women, and they can stem from a wide range of causes—everything from stress, hormonal changes, nutrient deficiencies, aging and more.1 Even over-styling can impact the health and strength of your hair. Targeted supplements for hair can make a difference. By nourishing your body from within, the right blend of vitamins, minerals and botanical ingredients can help support...
05/14/25 • Swanson Staff
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Important Facts about Blue Light and Eye Health
Facts About Blue Light & Eye Health Did you know the average American spends more than seven hours in front of an electronic device every day? We look to our devices for everything from productivity and education to entertainment. But all that time in front of our computers, tablet devices, phone screens and televisions exposes us to harmful blue light that can add up over time and lead to issues with eye health and even sleeping patterns.1 Studies have shown...
05/09/24 • Lindsey Toth, MS, RD
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Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day
You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a few healthful changes to get you on the right track for a better day. Kick-start your morning by adding these hacks to your morning ritual. Start Your Day the Night Before If you want to wake up bright-eyed and avoid rushing through your morning, get a head start the night...
02/04/18 • Amy Sunderman, MS, RD
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Which Men's Supplements Best Support Muscle Recovery?
To support healthy muscle recovery, the best supplements for men include protein and methylsulfonylmethane (MSM). Protein Protein is a powerful way to boost muscle health in men, especially after age 30. A natural part of the aging process is the gradual loss of muscle mass and strength that many men begin to notice in their 30s.1 While a common experience, there are measures you can take to help maintain muscle health. Making sure you get an adequate amount of protein...
07/22/25 • Swanson Staff
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High Protein Apple Pie Chia Pudding
An easy recipe perfect for busy mornings—just prepare the night before and you’ve got a delicious, high-protein breakfast ready to go!
01/13/26 • Ashley Sornsin
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
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3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular option, but a lesser-known herbal supplement called valerian root is definitely worth a closer look. Here's what you should know about valerian root, its benefits and the best ways to give it a try. What is Valerian Root? Valerian is a perennial plant that grows...
08/23/19 • Lindsey Toth, MS, RD
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Amazing Alphabet Vitamins: The Six Vitamins You Need to Know
Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the recommended amounts of many nutrients.1 That means it’s especially important for us to make conscious choices, both in the foods we eat and the supplements we take, to make sure we get the essential vitamins and nutrients we need for maintaining optimal health. Here is a list of the alphabet...
06/18/20 • Amy Sunderman, MS, RD
