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221 blog articles for 'antioxidants'
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The Benefits of Ginkgo Biloba
The health benefits of ginkgo biloba are a topic of interest for many who are looking for herbal support to help meet their wellness goals. But what is ginkgo biloba, and how exactly can the benefits of ginkgo biloba help you? We’ve compiled the information you’ll need to better understand this wonderful tree and all it has to offer. What is Ginkgo Biloba? The ginkgo biloba tree, sometimes called the maidenhair tree, is a very ancient species which has been...
10/26/23 • Swanson staff
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4 Tips for a Healthy Picnic
What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for the great outdoors while spending time with friends, family or a good book. You don’t even need to wait for a day off! Pack a picnic and take your lunch break in the shade to get some fresh air. And while you’re...
12/31/20 • Lindsey Toth, MS, RD
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Top Supplements for Focus & Productivity
We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invites - it’s no wonder we’re having a hard time staying focused! We’ve got a great list of helpful supplements to improve concentration ahead, but sometimes a few small changes to your daily activity can also help keep you focused. Start by getting enough sleep and sticking to a healthy...
02/28/17 • Jenessa M.
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Build Xtraordinary Eyes: Nutrition for Eye Health
Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes more than that. You can get ahead of potential age and lifestyle-related eye concerns and keep your eyes healthy by making small changes to your habits and focusing on nutrition that supports eye health. One of the biggest concerns in eye health is exposure to blue light from our electronic...
04/29/20 • Amy Sunderman, MS, RD
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10 Sleep Supplements
We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if you have a habit of getting in some screen time before bed. But if you’re one of the 40 million Americans that sleep fewer than six hours each night, you already know how that makes you feel: downright sluggish!1 You deserve better. Luckily, there are...
07/07/20 • Lindsey Toth, MS, RD
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11 Herbs & Supplements for Bladder Health + More Tips
As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until they notice changes.1 Even after noticing these changes, talking about bladder health can feel a little awkward, but it shouldn’t go ignored. If you’re having an issue, bring it up with your doctor, and remember that it’s always better to be proactive and give your body the support it needs...
07/27/20 • Lindsey Toth, MS, RD
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Krill Oil Raises EPA and DHA More Than Fish Oil, New Clinical Trial Finds
Results from a 12 week study reporting how krill oil elevates serum EPA and DHA more efficiently than fish oil
06/30/26 • Dustin Moore
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Pine Bark Extract vs Pycnogenol: What's the Difference?
The natural world has provided humanity with various wellness benefits for thousands of years, and a growing body of research shows we’re literally surrounded by a powerful health supplement you might not have heard about before: the humble pine tree. Pine bark extract can be made from various sub-species of pine trees but is sometimes marketed under the trademarked name Pycnogenol which only uses one[i]. Both may help to ensure flexible joints, maintain healthy brain and nervous system function, support...
03/09/25 • Medically reviewed by Patricia Weiser, PharmD
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The Mediterranean Diet: Benefits, Research and How to Try It
Discover the Mediterranean diet, its research-backed benefits, key foods, and simple ways to get started.
06/06/22 • Lindsey Toth, MS, RD
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Easy Sweet Potato Turkey Burger Sliders Recipe
Looking for a quick and easy meal to fuel you up after a great workout without wasting too much time in the kitchen?This is for you!Let’s turn your average burger into a nutrient packed, healthy post-workout meal using a delicious sweet potato as a bun replacement. You can even pre-prep all the ingredients and re-heat this meal in a couple of minutes to make this a quick meal option to fuel you up the right way.This meal is packed with...
12/29/20 • Swanson Staff
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8 Foods Packed with Vitamin A
Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for supporting the health of your immune system, brain, bones, skin and eyes, as well as overall wellness.1 The recommended daily allowance (RDA) for vitamin A is 3,000 IU for men and 2,300 IU for women. Pregnant women should strive for 2,600 IU, while lactating women should get 4,300 IU daily.2...
04/05/21 • Jenna M.
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The Best Vitality-Boosting Herbs for Women
When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you can. But as women, our health sometimes takes a back seat to busy schedules, work, family and other obligations, leading to elevated stress levels that may result in fatigue and tension. Thankfully, with the help of just a few herbal ingredients, you can give your body support in three fundamental...
05/15/24 • Lindsey Toth, MS, RD
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The Science Behind Your Pill - Real Food Vitamins
Let’s face it: our eating habits aren’t always in line with what we know is best. Getting all the nutrients we need to stay healthy can be challenging with modern diets. Unfortunately, research shows that most of us don’t meet the recommended amounts of essential vitamins and minerals each day.1 While supplements aren’t a replacement for healthy eating, they can help us fill the gaps in our diet. Thanks to new vitamins made from real foods, we can now choose...
06/08/22 • Lindsey Toth, MS, RD
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Best Supplements for Men’s Health: A Practical Guide
Discover the best supplements for men’s health, including multivitamins, vitamin D, magnesium, omega-3s and more to support energy, heart, prostate, and muscle health
07/06/25 • Lindsey Toth, MS, RD
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13 Everyday Uses for Argan Oil
Argan oil is one of those products everyone seems to be buzzing about, and for good reason! This amazing plant-based oil has many healthful uses. Here are 13 of the top ways argan oil can benefit you: There are many uses for argan oil. Before we discuss them individually, let's start with the product itself. You can purchase either 100% pure argan oil (and just a drop or two will go a long way), or you can buy products that...
12/14/22 • Swanson staff
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Infused Water Recipes and Benefits
Flavor-infused water is making waves in a big way. In fact, water in general is a hit these days, with bottled water sales outpacing soda in the US for the past couple of years.1 And one famous, Michigan-based seltzer brand has more than doubled their profits in the same time span.2 While choosing water may be better for our health and our waistlines, buying prepackaged water isn’t good for the environment since it takes at least 450 years for plastic...
05/03/20 • Lindsey Toth, MS, RD
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Soak Up the Goodness with Water Soluble Vitamins
In order to function at its best, your body needs a wide array of vitamins to support its many functions.1 These vitamins are best incorporated by your body from eating a healthy diet, but sometimes even the best diet may have certain nutritional gaps. When that happens, it can be very beneficial to include vitamin supplements to make sure you’ve got the bases covered for optimal health. But deciding to take a vitamin supplement is only the first step! It’s...
05/30/22 • Swanson staff
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20 Ways to Use Olive Oil Outside of the Kitchen
Did you know that olive oil offers many healthful benefits outside of the kitchen? Just like coconut oil, olive oil can be used in various capacities around the home, from beauty to cleaning and more! When it comes to choosing your oil, it all comes down to how you plan to use it and your personal preferences. For uses outside of the kitchen, a high-quality extra virgin oil is recommended most. I personally like the Swanson Organic Extra Virgin Cold-Pressed...
05/12/20 • Swanson staff
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Supplements to Promote Healthy Blood Sugar
Managing blood sugar levels naturally is a priority for millions of people who want to support their metabolic health. Whether you’re looking to maintain healthy glucose levels or complement your metabolic wellness routine, understanding which supplements have scientific backing can help you make informed decisions about your health journey. While diet and exercise are the best ways to help support healthy blood sugar, certain dietary supplements may offer additional support when used appropriately. We’ll explore the research behind the most...
09/03/25 • Swanson staff
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Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to supplement your daily omega-3 intake because researchers believe the essential fatty acids in krill oil may be absorbed by your body much more easily than the omega-3 fatty acids from fish oil.1 Plus, with krill oil, you get the added benefits...
07/28/20 • Amy Sunderman, MS, RD
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Brilliant Beauty Basics Our Top Ingredients for Brilliant Hair Skin & Nails
What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in tip-top condition. But there are some ingredients that are particularly beneficial when it comes to helping you look vibrant and healthy. Here are a few of the best ingredients for healthy-looking hair, skin and nails. 1. Coffee for Skincare Coffee is good for more than giving your body an energy...
06/10/24 • Lindsey Toth, MS, RD
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CoQ10 Side Effects
Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay claim to a host of potential benefits. But it’s still a good idea to take a closer look and learn about what’s in the supplements you take, how to choose quality supplements and if there are any potential side effects or interactions between supplements and medications when taken together....
02/12/22 • Amy Sunderman, MS, RD
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14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). Below is a list of foods that support healthy blood pressure levels already within normal levels based on the DASH diet (Dietary Approaches to Stop Hypertension), the “Americanized” version of the Mediterranean diet. So which foods made the cut? Everyone knows that foods low in sodium and rich in...
09/13/20 • Ben H.
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Top Supplements for the Carnivore Diet
The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and some dairy. While this approach can simplify food choices and offer certain health benefits, it can also lead to gaps in essential nutrients typically found in fruits, vegetables and grains. If you are concerned about carnivore diet deficiencies, you may be wondering: What supplements do I need to take on...
05/14/25 • Swanson Staff
