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221 blog articles for 'antioxidants'
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Foods Rich in CoQ10
Looking for food sources of CoQ10? Here's a list of foods high in CoQ10 and how much you'd need to eat to get your daily fill.
06/10/24 • Amy Sunderman, MS, RD
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Best Male Libido Supplements
Supporting male libido and sexual health is an important part of overall men’s wellness. In fact, national surveys have shown that nearly a third of men in the United States have concerns about their sexual health as they age, with almost 40% of those polled saying that libido is their primary health concern, followed closely by maintaining testosterone levels.1 It’s no wonder then that male libido supplements have become increasingly popular. With so many products on the market claiming to...
06/21/22 • Swanson staff
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50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard some bad things too, which might seem confusing. So, let’s talk about the benefits of coconut oil, how to use it in your kitchen, your beauty routine and beyond, and why some people don’t agree that it deserves a place in your pantry. What are the Benefits of Coconut Oil?...
12/11/18 • Amy Sunderman, MS, RD
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Ashwagandha Benefits for Women
Explore the science-backed benefits of ashwagandha for women, from improved sleep and stress response to hormone and immune support.
05/14/26 • Swanson Staff
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11 Best Self-Care Tips for Mind & Body
It can be easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget what those needs are in the first place because we’re so busy! But hurrying through our days without tuning in to our bodies and minds can be a recipe for burnout, and that’s why it’s so important to think about self-care consciously. When you make time to take care of...
06/10/24 • Lindsey Toth, MS, RD
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The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune systems for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important bodily system works on a biological level? Knowledge is power, after all, so in this article we’re breaking down the science behind your immune system, plus suggesting some healthy habits and immune support supplements that can help your immune system function optimally. What Is the Immune...
08/04/20 • Lindsey Toth, MS, RD
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What is Whey Protein?
Whey protein is a popular supplement, especially among those looking to boost their exercise or workout results, but what is whey protein? The simplest answer is that whey protein is a primary nutrient found in dairy products. In fact, whey protein is actually a by-product that is formed during the process of producing cheese from milk.1 Sources of Whey Protein (What it's Made Of) Whey protein can be sourced primarily from dairy such as cow or goat milk. During the...
12/21/22 • Swanson staff
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10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own; don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry! You need to be smart with the foods you eat if you’re going to have any hope of long-term weight management success. If you’re not enjoying your meals, the chances of you sticking with a new diet are slim to none. The key to harnessing the power of nutrition to help you achieve your ideal weight is to...
06/21/22 • Swanson staff
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16 Low Calorie Snacks to Curb Your Hunger
Many folks believe in an old story that says some foods are "negative" in calories, meaning that the body burns more calories while degesting them than what these foods hold to begin with. Although this may sound enticing, it is unfortunately untrue. The good news is that there are actually many choices available for those of us who would like to enjoy a healthy snack without loading ourselves down with calories. Low-calorie foods can be both enjoyable and nutritious, making...
05/22/16 • Swanson staff
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9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
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Sports Nutrition That Fuels Your Fitness
Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients in these products have been hand-selected to give you the nutrition and protein you need for general wellness, or for an edge in the gym or on the field. Whether you’re into intense workouts or simply looking to enjoy a more active lifestyle, the protein and amino acids in these...
04/04/24 • Swanson staff
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CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including plants, animals, bacteria and of course, people. It’s such a widespread and essential component of life that it’s also referred to as ubiquinone or ubiquinol, which is a combination of the words ubiquitous (meaning it is everywhere) and quinone or quinol (referring to its structure). But if you...
08/26/20 • Amy Sunderman, MS, RD
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Get Supermarket Smart: Grocery Store Hacks
Grocery shopping might seem like a simple enough task, but the second you walk into many supermarkets, it’s easy to get overwhelmed by options and spend more time and money than you originally planned. Flashy packaging, strategically placed product displays, and sales on products you may never actually use all serve as distractions that keep you in the store longer and can run up your total grocery bill. Get supermarket smart by saving time (and money) in the grocery store,...
06/02/22 • Lindsey Toth, MS, RD
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Be a Lean, Mean Body Machine
What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal metabolic rate (BMR), and it’s determined by some factors that are out of your control. Your age, gender, genetics, body mass, and even the size of your organs helps determine your BMR. But there are plenty of ways you can burn more calories each day. Here are our tips on how to boost your metabolism...
02/06/18 • Bushra Hassan, MBA, RD
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Can Fish Oil at Night Help Blood Pressure?
Fish oil is one of those quiet heroes of the supplement world. It doesn’t make big promises with flashy labels, and it rarely trends on social media. But inside those softgels? You’ve got some of the best heart, brain and overall wellness support nature has to offer. One big question for many health-conscious folks is simple: Can I take fish oil at night? And if so, is that even the best time? Let’s explore what science and a bit of...
08/14/25 • Swanson staff
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What Is Immunosenescence? Understanding How Your Immune System Changes with Age
Learn what immunosenescence is, why the immune system changes with age, and how nutrition and healthy lifestyle habits can help support normal immune function throughout healthy aging.
09/08/26 • Julie Larson
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Prebiotics vs. Probiotics vs. Postbiotics
Your gastrointestinal (GI) tract is an amazing system used by the body to glean nutrition and hydration from the foods and drinks we consume. It also serves as a major mode by which the body removes waste and impurities. What’s more, the GI tract is home to around 70% of your immune cells, making it a key player in the body’s overall defense strategy.1 To accomplish these important functions the GI tract relies on help from a vast array of...
01/10/24 • Swanson staff
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
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What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
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Wellness Made Delicious
Supporting your overall health has never been easier, or more delicious. Our new line of health gummies offers you a wide variety of delightful flavors that are as fun to take as they are beneficial to your overall wellness. For decades, Swanson has been proud to serve our customers as a trusted health supplement company that offers great innovations at an even greater value. Now, we’re proud to offer a whole new range of options for promoting your daily wellness...
07/14/22 • Swanson Staff
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A Complete Beginners Guide to Essential Oils
Essential oils have been used for years for a wide variety of purposes, from promoting general health and wellbeing, to creating a more peaceful atmosphere through aromatherapy. In this beginner's guide, we'll show you everything you need to know to begin using essential oils like a pro! What is Aromatherapy? Before we dive into all the exciting ways essential oils can be used for aromatherapy, let's begin with a basic explanation of what it's all about. Aromatherapy is a well-established...
06/20/22 • Lindsey Toth, MS, RD
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Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit for the first day, and trying to make the most out of the remaining days of summer, there’s just a lot going on! This is one of the most important times of the year because getting your children off to a great start for school, no...
07/31/20 • Lindsey Toth, MS, RD
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Best Time to Take Berberine
There’s something wonderfully satisfying about getting the timing just right. Whether it’s catching the perfect wave, arriving fashionably on time to dinner, or knowing exactly when to water your plants, timing makes all the difference. The same principle applies to berberine, the plant compound that’s been making headlines for its impressive health benefits. The science behind berberine timing is both fascinating and practical. Understanding when to take this supplement can help you get the most from its blood-sugar-supporting metabolic benefits,...
09/04/25 • Swanson staff
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Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
