Sorry we couldn’t find results for that search.
Check for typos. Use fewer keywords.
Broaden your search terms.
221 blog articles for 'antioxidants'
-
An Overview on Oxidative Stress Polyphenols & Antioxidants
Dear Friends and Valued Customers,Today, I'm excited to share another original video that our team produced recently with Dr. Joel Baumgartner, a member of the Swanson Advisory Board. Dr. Baumgartner is a board certified physician with a specialized fellowship in non-surgical orthopedics and sports medicine. He earned his medical degree right here in our home state at the University of North Dakota School of Medicine, and completed his family practice residency at the University of North Dakota.In today's video below,...
01/13/14 • Lee Swanson
-
Best Antioxidant Supplements for Healthy Aging
Many of us are looking for ways to support energy and strength as a part of healthy aging. But aging gracefully isn’t just about looking good — it’s about feeling good, too. A potent ally that can contribute to both are the molecules known as antioxidants. Think of antioxidants as cellular bodyguards. They’re constantly working behind the scenes, protecting your cells from damage caused by free radicals, the pesky molecules that can speed up aging and contribute to various health...
08/11/25 • Swanson staff
-
Turmeric & Tart Cherry: Your Winning Antioxidant Combo
Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their free radical fighting power extends to support wellbeing throughout the body. Let’s take a look at how they help. Benefits of Turmeric From turmeric lattes and golden milk to turmeric supplements and even turmeric skincare, this superfood ingredient is trending. That’s because it lends antioxidant protection to so many areas...
05/20/21 • Lindsey Toth, MS, RD
-
Glutathione vs NAC: Which Antioxidant Powerhouse Fits Your Health Goals
You may have heard about NAC and glutathione as potent supplements that deliver impressive benefits, but what sets them apart, and do they work together in some way? Both are known for their powerful antioxidant properties, and both play key roles in supporting immune function, cellular health, and healthy aging. If those are the kinds of benefits you’re looking for, should you consider one or the other? Good news: It’s not really an either/or situation. Glutathione and NAC may actually...
09/02/25 • Swanson staff
-
What Supplements Best Support Men's Immune Health?
An effective way for men to bolster their immune health is with probiotics and antioxidants. Probiotics for Immune Health For promoting immune wellness, one of the best places to begin is with your gut. Home to about 70% of your body’s immune system,1 the gut and its microbiota play a crucial role in your ability to resist, combat and remove harmful microorganisms. Maintaining a healthy balance of probiotic bacteria in the gut is also key to ensuring healthy nutrition. Beneficial...
07/22/25 • Swanson Staff
-
What Are Citrus Bioflavonoids?
Learn what citrus bioflavonoids are, their antioxidant benefits, how they work with vitamin C, and why they're important for immune, vascular, and capillary health.
08/21/24 • Lindsey Toth, MS, RD
-
What are Carotenoids?
Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots, tomatoes, dark green leafy vegetables, sweet potatoes, and many other natural foods wouldn’t be as colorful or as nutritious without them. Carotenoids are essential nutrients that help protect against oxidative stress and benefit our health in many ways, but since our bodies don’t produce them, the only way to get carotenoids is through the...
05/06/20 • Bushra Hassan, MBA, RD
-
Trending Sleeper Nutrients for Heart Health
When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you know there are a number of other exciting, science-backed options that can give your heart a healthful boost? They’re known as sleeper nutrients, and they include vitamins, minerals and herbs like magnesium, vitamin C, garlic and more. Though some may be associated with other health benefits, don’t let that...
01/28/22 • Lindsey Toth, MS, RD
-
Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health
Boost immune health with this easy juice recipe featuring orange juice, carrot juice, ginger, and elderberry. Ready in under 5 minutes—plus a smoothie option!
08/24/20 • Swanson Staff
-
12 (Actually Tasty!) Heart-Healthy Foods
Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health. 1Salmon Eating fatty fish like salmon twice a week provides your body with omega-3 EFAs which have been linked to supporting markers of cardiovascular health and vitality.1 2Berries Not only do berries have high polyphenol content, they also contain anthocyanins. These nutrients are known to promote healthy blood flow and to...
08/20/23 • Swanson staff
-
The Benefits of Spearmint
You're probably no stranger to spearmint. After all, it's one of the go-to gum choices when you need to freshen your breath. But spearmint can do much more than make your mouth feel clean. Spearmint is used in bath and beauty products to soothe the skin, and in ancient Greece, it was even believed that spearmint could cure hiccups.1 The benefits of spearmint go beyond skincare. Here's a closer look at how this herb can help your health and well-being...
07/31/24 • Medically reviewed by Colleen Travers, Health Journalist
-
Astaxanthin Benefits for Eye Health
All About Astaxanthin Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you pronounce astaxanthin? We know, it’s a mouthful! Phonetically it’s pronounced as-ta-zan-thin. And because of its potency, astaxanthin has become the focus of numerous studies and clinical trials examining its use for a broad range of health applications, including eye health and age-related vision changes, as well as...
05/21/20 • Lindsey Toth, MS, RD
-
Astaxanthin Benefits
The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage while supporting overall health and wellbeing. Antioxidants like vitamin C, vitamin E, lutein, zeaxanthin and beta-carotene are probably on your list of longevity-boosting nutrients already. But have you heard of the powerhouse antioxidant astaxanthin? Astaxanthin is a carotenoid pigment and its antioxidant properties are thousands of times more potent than...
02/20/22 • Lindsey Toth, MS, RD
-
Benefits of Elderberry
The Benefits of Elderberry References to elderberry appear in history books, fairytales and even modern-day fiction, but does it deserve a place in your medicine cabinet? Knowledge of the healthful benefits of this ancient berry has been passed down for centuries. Historians say Hippocrates, the “father of medicine,” always kept it on hand, and records of its use as a health tonic date as far back as ancient Egypt. Researchers have even found evidence that our prehistoric ancestors may have...
08/12/24 • Lindsey Toth, MS, RD
-
What is Glutathione?
Glutathione (pronounced "gloota-thigh-own") is a very simple, straight forward antioxidant that is naturally produced in your body. In fact, your body is making it right now out of three building blocks: cysteine, glycine and glutamine. Even though there are over 75,000 medical articles written about this simple molecule, it still flies under the radar—even for doctors. This is unfortunate, because glutathione is really the master detoxifying antioxidant. Glutathione has been studied for its immune-supporting role in regards to aging, cardiovascular...
03/13/25 • Vitamins and Supplements Q&A
-
7 Endless Summer Beauty Tips
Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling and looking your best in the heat. Thankfully, we’ve got you covered with tips for glowing skin, hydrated locks and energy ’til after the sun goes down, plus summer beauty essentials and DIY tips you don’t want to miss! 1. Hydration, Hydration, Hydration We can’t say...
08/04/24 • Lindsey Toth, MS, RD
-
Getting to Know Quercetin: A Natural Way to Support Balance in the Body
Let’s say you’re at the farmers’ market, taking in the wide array of fresh produce. Which fruit or vegetable offers the best nutrition? The answer to that depends on which nutrients you’re searching for, but when it comes to quercetin, two of the best options would be a crisp, red apple or a fragrant yellow onion. Nutrition should be delicious, after all! Quercetin (pronounced kwur-suh-tin) isn’t flashy. It doesn’t come with a buzzword or make big promises. But this natural...
08/12/25 • Swanson staff
-
Top Brain Health Supplements
Brain health impacts how we think, feel, learn, and connect with others. While it's important at every stage of life, maintaining cognitive function becomes especially crucial as we age. It supports memory, focus, independence and overall quality of life. Healthy habits, like regular exercise, quality sleep, stress management and staying socially and mentally active, help protect the brain. Nutrition also plays a key role. Nutrients such as omega-3s, B-vitamins, and antioxidants support brain cell function and resilience. Combined with a...
05/13/25 • Swanson Staff
-
Protein-Packed Golden Milk Smoothie
Golden milk is a delicious, calming beverage that’s typically served hot, but I’ve incorporated the same powerful spices into this smoothie so you can reap all the rewards through the spring and summer months. Turmeric is the star in this smoothie and the benefits of this ancient, adaptogenic herb are increased when a specific blend of spices is added, allowing for enhanced absorption by the body. This smoothie is packed with an assortment of antioxidants, flavorful tropical fruit and a...
05/05/21 • Swanson Staff
-
How to Support Your Immune Function
If you're wondering how to support a healthy immune response, these quick tips and picks may be just the edge you're looking for! Here's a rundown of an experts’ top selection and habits for a healthy immune system. Elderberry Studies have found that elderberry can supply the body with an additional boost of antioxidants, increasing your natural immune response and supporting a healthy resilience.1 Vitamin C Research indicates a higher supply of vitamin C may support several immune system parameters,...
03/16/22 • Amy Sunderman, MS, RD
-
What is NAC (N-Acetyl Cysteine)?
N-acetyl cysteine, or NAC for short, is a form of cysteine, an essential amino acid needed for protein synthesis in the body. A growing number of people are turning to NAC supplements to support their health and wellness goals. Benefits of NAC NAC has been linked to a range of health benefits. Let’s delve into some of the potential NAC benefits in more detail. NAC is Important for Making Glutathione, a Mighty Antioxidant N-acetyl cysteine (NAC) works by boosting levels of an...
09/22/24 • Medically reviewed by Patricia Weiser, PharmD
-
Beyond the Basics: 22 Supplements That Complement Your Immune Routine
Once you’ve covered the essentials, what other nutrients, botanicals, probiotics, and specialty ingredients can help support a healthy immune response? We’ve got the information you need to take the next steps.
04/28/24 • Lindsey Toth, MS, RD
-
Immune Support for All Seasons
Learn how to support immune health in every season with nutrient-rich foods, hydration, healthy habits and key vitamins and minerals.
07/27/25 • Lindsey Toth, MS, RD
-
Sea Moss Benefits, Nutrition, and How to Take It
Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.
05/04/26 • Swanson Staff
