Sorry we couldn’t find results for that search.
Check for typos. Use fewer keywords.
Broaden your search terms.
221 blog articles for 'antioxidants'
-
Dynamic Duos! Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
02/20/24 • Lindsey Toth, MS, RD
-
Turmeric & Ginger: The Perfect Pair for Overall Health
Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and both have been used throughout history in traditional health systems. Many also use them for culinary purposes. These two root herbs are loaded with healthy bioactive compounds that impart benefits in various areas of health. Let’s take a look at their individual benefits plus why they’re better together. Benefits of...
03/24/22 • Lindsey Toth, MS, RD
-
Top 5 Supplements for Summer
When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important as ever. While a well-balanced diet should always be a priority, seasonal changes can affect your body's nutrient levels and increase your need for certain supplements. Increased sun exposure, higher perspiration rates and shifts in outdoor activity can lead to deficiencies in key vitamins and minerals. Proper supplements for summer...
04/30/25 • Swanson Staff
-
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supplements, skin creams and even our turmeric lattes. Turmeric is everywhere! But is it possible to have too much of...
03/30/18 • Lindsey Toth, MS, RD
-
Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
-
How to Detox Your Body
How to Detox Your Body at Home Discussions on how to detox your body come up frequently, especially as our society has become increasingly aware of toxins and pollutants and their effects. You may also be wondering how to naturally detox your body at home—preferably without having to make major changes or spend a fortune. Good news: There are several high-quality supplements for detoxing available which can help you feel your best and enjoy lasting health and wellness. What is Detoxing?...
02/26/24 • Swanson staff
-
CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
You may have heard about the benefits of CoQ10, but there is so much more to the story. CoQ10 alone is a pretty amazing compound, but when you pair it with other specific supplements the results can be dramatic.
05/29/25 • Lindsey Toth, MS, RD
-
The Surprising Immune Health Benefits of Pumpkin
Pumpkin provides beta-carotene, vitamin C and other nutrients that support normal immune function. Learn the benefits of pumpkin and pumpkin seeds.
08/24/20 • Amy Sunderman, MS, RD
-
Finding the Perfect Cup: A Beginner's Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together everything you need to know about tea, including types of tea, origins, caffeine content and how to prepare the perfect cup. By the end of this post, you’ll be ready to take on the world, one cup of tea at a time....
07/19/20 • Lindsey Toth, MS, RD
-
Top 10 Supplements for Active Aging
No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional support, enjoying your favorite activities for years to come is a goal we can all aspire to. What is Active Aging? Active aging is all about maintaining a lifestyle that includes healthy activities and routines over the long term. Active aging also includes promoting comfort and energy so that you...
05/22/24 • Swanson staff
-
Top Supplements for Detoxing the Body
Exposure to pollutants, processed foods and stress can strain the liver, gut and immune system—the body’s natural detox network. While these systems work hard to eliminate toxins, natural supplements can offer added support by enhancing their function and promoting overall balance in the body. Why Consider Supplements for Detoxification? Environmental toxins, poor diets and chronic stress can overload our natural detox systems. The liver and kidneys filter toxins, the gut eliminates waste and the immune system defends against harmful invaders....
05/15/25 • Swanson Staff
-
How Much Lutein Should I Take?
One of the most well-known natural antioxidants for supporting eye health is lutein, a naturally occurring carotenoid. Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight. If you are wondering how much lutein you should take or what the recommended lutein dosage is, here's the scoop. The most we can advise for dosage...
06/11/12 • Vitamins and Supplements FAQs
-
How Does Coffee Benefit Your Brain?
Coffee is one of the most consumed beverages globally. It is a major source of antioxidants and hugely popular in the western diet.1 Previously unfairly demonized as a psychostimulant, coffee can have health benefits, especially for brain function. How Coffee Affects Your Brain There are hundreds of compounds in coffee that contribute to its potential health benefits, caffeine is the most active one. Other ingredients include cafestol, kahweol, chlorogenic acids and trigonelline. Coffee is also rich in antioxidants that help...
06/02/21 • Swanson Staff
-
Everything You Need to Know About Ginkgo Biloba
The ginkgo tree gave the dinosaurs a run for their money and is now considered a “living fossil,” dating all the way back to the Jurassic period. Also known as the ginkgo biloba tree or maidenhair tree, it has no botanical relatives and was even thought to be extinct up until the 1600s when it was found in Japan in monasteries and temple gardens of Buddhist monks. Ginkgo is incredibly resilient, can live to be 3,000 years old and has...
06/10/20 • Lindsey Toth, MS, RD
-
How to Conquer Any Wellness Goal
Self-improvement may be one of the most universal goals that we share with one another. Every single person at some point has put in the work to better themselves in some way. Whether it’s seeking better fitness over 50 or simply looking for healthy stress support, working to do better and be better is a common goal for many. It can be exciting to set goals in order to improve certain parts of your life. But following through with those...
01/09/24 • Swanson Staff
-
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through challenging workdays, an extra-long chore list, extensive travel itineraries, fun outdoor adventures and much more! And luckily, it’s easier than you may think. Here are some simple and effective ways to energize your mind every day. 1. Stock Up on Brain Food Certain nutrients...
05/01/22 • Lindsey Toth, MS, RD
-
Your Guide to the Benefits of Vitamins
Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and supplements.
01/29/24 • Swanson staff
-
Turmeric Shot
Start your day with a healthy kick! One shot of this tasty turmeric drink will get you going on the right foot. Turmeric is an antioxidant that’s known for digestive, joint and liver health, and more. This shot combines health-boosting ingredients and is a different option for adding nutrients to your diet. The benefits are endless! Give it a try today. “Turmeric is great for the tummy, so I love starting and ending my day with this drink. Plus, it’s...
01/13/26 • Anthony N.
-
What's the Secret Ingredient for the Best Eye Cream?
A morning coffee routine works wonders for the mind, but did you know that this bountiful brew can also bring benefits to your skin care regimen? Coffee is comin’ in hot as the secret ingredient for crafting the best eye cream. Its caffeinated properties create the perfect solution for tightening sensitive skin around the eyes for a more youthful appearance, and the best part? You can make your own coffee eye cream in the comfort of your home! What Benefits...
05/24/21 • Swanson Staff
-
MSM Benefits Joint Health & Beyond
There’s one constant in life thatwe can all count on: aging. No matter how old you are right now, you’re aging. It’s a fact of life, and the side effects that come with aging can hit each of us differently and at different stages. One of the first areas to see a noticeable impact from aging is our joints. Today, thanks to the efforts of modern science, there are options to help support joint health so we can be active...
08/11/24 • Amy Sunderman, MS, RD
-
How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending as an ingredient for face masks! It might seem like just a fad, but turmeric is one health trend that is here to stay, and it has actually been here all along. Turmeric has been used for over 4,000 years to nurture wellness, both inside and out.1 Ayurveda practitioners as...
12/31/20 • Lindsey Toth, MS, RD
-
Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
-
A Complete Guide to Flax Seeds Recipes Health Benefits & More
Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their nutrient profile is surely impressive. Fiber, protein and antioxidants are just the beginning! Flax seeds are favored among those who follow a vegetarian or vegan diet because they’re a great way to get EFA nutrition. They contain ALA, a type of omega-3 fat that’s different than...
07/29/20 • Jenessa M.
-
16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. The 16 foods below are all ranked high for supporting brain health. As always, there are great options for meat eaters, vegetarians and vegans. Check out the list and let us know your favorites. 1Fish The EPA and DHA content in fish help support brain...
03/01/17 • Jenna M.
