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221 blog articles for 'antioxidants'
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The Health Benefits of Vitamin E
Vitamin E has been a part of Swanson since the very beginning. In fact, it was the supplement that started it all. In the late 1950s, our founder Leland Swanson was an avid golfer who had begun to experience discomfort in his joints. Seeking a natural solution, he began researching current literature and discovered the many benefits of vitamin E. With this knowledge in hand, Swanson Health was launched in 1969 offering vitamin E supplements through mail-order catalog. The rest,...
09/08/22 • Swanson staff
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6 Surprising Beer Beauty Uses for Hair and Skin
The end of September is usually marked by cooler temperatures, fewer hours of daylight, brilliant yellow, orange and red leaf colors, and many harvest festivals toasting nature’s bounty from the summer growing months. Also, beer lovers often raise a glass (or two!) to celebrate harvesting hops, the dried, flowering part of the hop plant used in brewing beer, and their favorite brews during many Octoberfests and brewing festivals around the globe. Pilsners, ales, ambers, malts, lagers, saisons, stouts, wheat or...
12/31/20 • Lindsey Toth, MS, RD
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The 3 Best Herbs for Liver Health & Detox Support
If you’re like most people, you probably don’t think about your liver very often. But the health of your liver and its detoxification pathways are at the core of total wellness. While you are going about your day, your liver is working overtime to detoxify your body and keep you healthy, so it’s important to give your liver the support it needs to do its job. Experts estimate that your liver cleanses your blood at a rate of 1.5 quarts...
06/10/24 • Lindsey Toth, MS, RD
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12 Foods to Eat for More Vitamin C
Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body won’t store it for long periods of time, meaning it’s important to either supplement or include vitamin C foods in your diet. So how much do you need? According to the National Institute of Health, the Recommended Daily Allowance (RDA) for vitamin C is 90 mg for adult males and 75...
07/29/20 • Jenna M.
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5 Supplements for Respiratory Health
Respiratory health is a key part of overall wellness and is something which becomes particularly important during certain times of the year. In many ways, however, enjoying proper respiratory function means supporting this vital system year round. Let’s consider what respiratory health means and how your system can benefit from supplements for respiratory health. What is Respiratory Health? Respiratory health is a broad subject which describes the proper function of the pulmonary system.1 For our purposes, we’ll be using the term...
04/14/24 • Medically reviewed by Kristina Diaz, RRT
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Resveratrol Benefits
When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss it as nonsense. But what if there really were something to it? In the case of resveratrol, it may be more than just an excuse to drink wine, but wine isn’t the only source. Researchers around the globe are looking to foods high in resveratrol, as well...
05/21/24 • Bushra Hassan, MBA, RD
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Turmeric & Boswellia The Perfect Joint Heath Duo
Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But one area where turmeric really shines is joint health. Taking turmeric for joints isn’t a new practice. In fact, its use for joint health dates all the way back to early Chinese and Ayurvedic health traditions. And studies have confirmed those benefits, showing improved joint function and comfort after supplementing...
07/12/20 • Lindsey Toth, MS, RD
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Top 8 Respiratory Support Ingredients
These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods and plants including apples, various berries, green tea, red grapes, onions and ginkgo biloba. Quercetin’s antioxidant effects help promote immune health and studies also indicate that it may support healthy respiratory function.1,2 Quercetin is often combined with bromelain in supplements, since bromelain may enhance the absorption of quercetin. Bromelain is...
10/03/20 • Amy Sunderman, MS, RD
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For a Healthy Heart, Never Skip a Beet!
Our health and wellness affect every part of our lives and those of our loved ones. That’s why it’s so important to consider heart health as part of an overall vision of wellbeing, regardless of age. But did you know that one of the best paths to a healthy heart is incorporating beets into your daily supplement routine? That’s right—beets! Believe it or not, the list of health benefits of beets covers everything from supporting brain health1 to boosting sports...
02/14/22 • Swanson Staff
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Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. Faced with a modern western diet, however, this isn’t always feasible. Thankfully, food-form supplements can help plug any nutritional gaps that may exist in your otherwise healthy diet! Some studies indicate that supplements derived from real food sources may be absorbed by the body nearly twice as well as their synthetic counterparts.1 With...
06/22/22 • Lindsey Toth, MS, RD
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Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin are no exception. More than 6.5 million Americans over 65 have eye health concerns,18 and our population is aging—by 2030, an estimated 71.5 million people will be over age 65.1 That means there’s a greater chance of even more people having concerns with eye health in the future. In addition, the American Academy of Dermatology reported that 1 in 4 people experience skin health concerns each...
09/25/24 • Amy Sunderman, MS, RD
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12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians estimate tea was discovered more than 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more based on legend than verifiable historical fact, tea is enjoyed throughout the world and in some cases, it's become a part of the fabric of the various cultures that enjoy its many virtues. From Japanese tea ceremonies to afternoon tea in Great Britain, the various ways in which...
07/13/22 • Lindsey Toth, MS, RD
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Homemade Grain-Free Granola Recipe
Grain-free granola packs a punch when it comes to nutrition. Not only is it heart smart, it’s also delicious and easy to make! Granola is typically grain based, but this recipe calls for no grains and instead focuses on healthy nuts and seeds. This recipe is filled with antioxidants from a variety of ingredients, adding a hearty dose of micronutrients. Each serving is nutrient dense, naturally sweetened and packs a ton of flavor while providing healthy omega-3 fats, plant-based...
03/18/21 • Swanson Staff
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Our Favorite Immune Essentials: The Swanson Staff's Hand-Picked Nutrients
There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses to maintain healthy immune systems, we’ve got you covered with our hand-picked immune essentials. When it comes to bolstering immune function and giving our wellness routine an edge, many of us turn to elderberry. There’s a lot to love about this timeless berry, and an assortment of forms to take...
08/31/20 • Swanson Staff
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Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement? The two are often mentioned together because curcumin is derived from turmeric. Turmeric has been used as an herbal remedy for thousands of...
05/15/24 • Lindsey Toth, MS, RD
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Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO) estimates that 91% of people across the globe live in places where air pollution exceeds their guideline limits.1 Likewise, millions of people in the United States experience respiratory health concerns each year.2 Supporting respiratory health is important. Here are some tips from Swanson's in-house licensed nutritionist Britta Sather: While there are plenty of things you can do...
08/12/24 • Lindsey Toth, MS, RD
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Best Time to Take CoQ10
Coenzyme Q10, or CoQ10, is a name you might have heard mentioned by health enthusiasts, fitness buffs and folks interested in heart health. It’s a powerful antioxidant our bodies naturally produce to help cells make energy. But when it comes to taking CoQ10 supplements, what’s the best time to take CoQ10? Should it be morning or night? And how do you get the most from this helpful nutrient? Here’s what you need to know to get the greatest health benefits....
07/30/25 • Swanson staff
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Healthy Brain Aging: Nutrients and Habits That Help You Stay Sharp
Support healthy brain aging with everyday habits, brain-friendly foods and key nutrients like omega-3s, B vitamins, choline and vitamin D.
03/10/24 • Swanson staff
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Spring into Health: Top Nutrients for Fighting Springtime Woes
When you think of Spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately for many, these pleasant changes in the weather can also come with springtime woes that can lead to respiratory discomfort. Left unchecked, this can put a real damper on what should be one of the most exciting times of the year. The good news is that, with the right nutrients, you can give your body what...
04/14/22 • Lindsey Toth, MS, RD
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What are Polyphenols? Benefits, Side Effects and Uses
When we use the term “polyphenols,” we’re speaking about a collection of nutrients found naturally in fruits, vegetables and other plants. Polyphenols are also present in plant-derived beverages, such as tea or red wine.1 Described as secondary metabolites (organic compounds used by the plant for defense),2 polyphenols can include phenolic acid, flavonoids, tannins, lignans and others. In fact, more than 8,000 compounds are classified as phenolic.1 Polyphenols have been increasingly studied over the last few decades for their use in...
02/27/25 • Medically reviewed by Dr. Christopher Oseh
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How to Choose Resveratrol Supplements
Resveratrol is a polyphenolic compound that is widely known for not only its health benefits, but also for being a nutrient found in red wine. Let’s get to know this antioxidant a little bit better, along with how to select the resveratrol supplement that works best for you. Sources of Resveratrol One of the main sources of resveratrol is the skin of grapes, which is why you’ll find higher levels of resveratrol in red wine rather than white. The reasoning...
01/31/23 • Swanson Staff
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7 Simple Ways to Help Keep Your Breasts Healthy
Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with new breast health concerns, and in some ways, those overwhelming numbers make the topic feel like the elephant in the room.1 No one wants to be faced with a breast health concern, and a lot of women ignore the idea because they don’t want to consider the possibility that something...
10/03/18 • Lindsey Toth, MS, RD
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Vitamins for Immune System Support
Learn which nutrients support immune health, including C, D, zinc, and herbals, plus natural food sources and supplement tips.
06/03/26 • Swanson Staff
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Manage 4 Common Vision Concerns with These Solutions
Vision concerns are common to most Americans at some point in their lives, whether from environmental influences or a medical condition. Common concerns include eyestrain, age-related vision changes, or even the simple discomfort that comes from having dry eyes. Our experts have laid out four common vision concerns and some helpful tips on how to manage them simply and effectively. Four Common Vision Concerns 1Eyestrain Eyestrain is definitely no fun, with most folks who experience this concern reporting headaches, eyes...
05/09/22 • Swanson staff
