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221 blog articles for 'antioxidants'
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8 Ways to Make Coffee Healthier
Drinking coffee can sometimes be good for your health. Caffeine can help boost physical performance, enhance concentration and may even help burn fat. However, coffee can also have some unwanted side effects, especially when you drink it in excessive amounts. Some of the known risks include increased heart rate, breathlessness, upset stomach, nausea and trouble falling asleep. If you want to enjoy your caffeine fix while making it healthy, read on! We’ll share some tips on how you can make...
05/17/22 • Swanson Staff
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Be Heart Smart Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Your heart works hard to supply a steady flow of blood throughout your body, providing oxygen and nutrients to tissues along the way. In fact, the heart is one of the most energy-consuming organs in the body, and it has specific nutritional needs to stay healthy and strong.1 While Coenzyme Q10 (CoQ10) and vitamin K2 aren’t the only nutrients needed for a healthy heart, they’re definitely among the most important, particularly as part of a healthy aging process. CoQ10 &...
01/30/24 • Lindsey Toth, MS, RD
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Top Supplements for Cortisol Levels
Managing cortisol levels is essential for maintaining good health, especially in today’s fast- paced, high-stress world. Cortisol is produced by the adrenal glands in response to stress as part of the hypothalamic-pituitary-adrenal (HPA) axis. Cortisol, often called the "stress hormone," is vital in regulating metabolism, immune function and the body's response to stress However, when cortisol levels stay elevated for too long, it can contribute to issues like anxiety, weight gain, fatigue and sleep disturbances. That’s where supplementation can make...
05/13/25 • Swanson Staff
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The Essential Guide to Natural Respiratory Support
Springtime offers us sunshine, budding flowers and blooming trees. But for many of us, these are the very elements that make venturing outside into the glorious post-winter world an unpleasant event. Seasonal respiratory challenges exacerbated by tree pollen—and in more humid areas, mold—can make springtime a lousy time of year. For people with certain sensitivities, these challenges can result in sneezing, coughing, congestion, itchy eyes and a runny nose.1So why does this happen? In some folks, the body’s immune system...
04/13/22 • Swanson staff
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7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self is about balance and moderation, not deprivation. There are plenty of ways you can up the nutritional value of your ice cream, either by making your own healthier version from scratch or adding nourishing mix-ins and toppings. So, enjoy some fun summer fitness activities,...
07/12/20 • Lindsey Toth, MS, RD
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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7 Hot Health Secrets for Changing Seasons
This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your best in the months ahead. 1. Prepare Your Immune System A bold winter immune system is built in summer and fall, so start early. Get plenty of sleep, eat nutrient-rich whole foods & reinforce immune health with supplements like probiotics—over 70% of your immune system is in your gut—plus herbal...
03/04/20 • Lindsey Toth, MS, RD
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What's Poppin'? 7 Easy Recipes for Homemade Popcorn Seasoning
Who doesn’t love popcorn? From grabbing a bucket for movie night to cooking up a quick afternoon bite, popcorn is a convenient, low-calorie snack that’s great any time of day. Kick up the flavor of your next batch with these DIY popcorn seasoning recipes. And if you have a sweet tooth, we’ve got you covered with a delicious cinnamon sugar popcorn topping. Let’s get poppin’! Popcorn Nutrition Popcorn is practically a perfect snack. It’s a whole grain, since kernels are...
05/31/20 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try
As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids digestion, transports nutrients, maintains your body temperature and a whole lot more. Water also helps with weight loss and helps give your skin a more vibrant, healthy glow. So, what are you waiting for? Raise a glass to the endless benefits of water! Why is Water Important? Hydration has a...
07/31/24 • Lindsey Toth, MS, RD
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7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
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Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet tooth, but it requires that we indulge in moderation and choose healthier, more natural sources of the sweetness we crave. For many of us, that means reaching for raw honey. But what’s the difference between raw honey and regular honey? And what are the...
08/01/24 • Lindsey Toth, MS, RD
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Your 4 Joint Health Allies
With so many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. 1. Joint Comfort Tart Cherry Tart cherries strengthen vital collagen structures in connective tissue and help to metabolize uric acid, making them a valuable contributor to joint health. They support joint function and provide antioxidant support. You can eat tart cherries, but taking a supplement is more convenient.1...
04/07/24 • Amy Sunderman, MS, RD
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Krill Oil vs. Fish Oil: Which Has More Benefits?
Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. But recently, nutritional researchers and health-conscious consumers alike are turning their attention toward krill oil for a few excellent reasons. Like fish oil, krill oil is naturally loaded with healthy omega-3 essential fatty acids — namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Omega-3 essential fatty acids...
06/11/24 • Amy Sunderman, MS, RD
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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Chlorella Dosage and Reviews
Quick Facts About Chlorella A lot is being said these days about chlorella and the natural support that it gives for general health, energy and cleansing (among many other benefits), but just what is chlorella anyway? What is Chlorella? Chlorella is a type of freshwater agae that's used for nutritional purposes. Often grown in Asia, this simple "seaweed" is rich in vitamins and minerals in additional to other nutrients like fiber and protein.1 Some have called chlorella a "super food"...
06/02/22 • Swanson Staff
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Unlock Better Sleep & Stress Relief Naturally with Swanson Deep Rest & Stress Relief featuring KaraCalm™
Learn how KaraCalm, an herbal blend of valerian, passionflower and other botanicals, is used in Swanson Deep Rest & Stress Relief to support sleep and a healthy stress response.
09/23/25 • Medically reviewed by Keri Layton
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8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed to long term performance. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most joggers, running just isn’t negotiable. So, the best gift you can give a runner is...
04/25/24 • Bushra Hassan, MBA, RD
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4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part of a well-balanced, nutrient-rich diet for a handful of reasons, and there are so many delicious options to choose from. No matter the meal of the day, whole grains are here to take your nutrition game to the next level. Here’s everything you need to know...
09/11/20 • Lindsey Toth, MS, RD
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The Science Behind CoQ10 Benefits: What You Need to Know
Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in the form of ubiquinone or ubiquinol, the active form your body can immediately put to use. Yet, what is CoQ10? And why does your body need more than it is already making? Let’s take a look. CoQ10 is classified as an antioxidant. Some sources also refer to it as a...
07/11/20 • Amy Sunderman, MS, RD
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How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult. After all, sweets are delicious! Plus, added sugars have a way of sneaking into your diet from unexpected places. Just take a look around at nutritional labels and you’ll see. For example, some pasta sauces have as much 9 g of sugar per serving! So,...
08/20/20 • Lindsey Toth, MS, RD
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5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects of that stress on your body and vice versa. Nutrition, sleep and other daily wellness habits also influence your mental and physical health. So, if you’re thinking about trying a detox diet or looking for the best ways to cleanse and detox, give your mind some love...
11/29/22 • Amy Sunderman, MS, RD
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Coenzyme Q10 (CoQ10) & Ubiquinol: What's the Difference?
Your body’s muscles rely on special nutrients like coenzyme Q10 (CoQ10) to maintain their health. That includes your most important muscle: your heart. Nearly all your body’s cells contain CoQ10, which is actually a vitamin-like nutrient. Vitamin-like nutrients are similar to vitamins in that they are needed by the body to function, but they can be created by the body. CoQ10 is essential to energy production and works as an antioxidant. CoQ10 is found in two main forms: ubiquinone...
01/26/26 • Lindsey Toth, MS, RD
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What Are the Best Energy Supplements for Men?
Some of the best energy-boosting supplements for men include CoQ10, natural adaptogens and B vitamins. CoQ10 Coenzyme Q10, more commonly called CoQ10, is a vital nutrient used by the cells for converting food into the energy needed for sustaining health.1 Although our bodies do produce some CoQ10 naturally, this starts to decline in our 20s and onward.2 To make sure you’re getting an adequate daily intake of CoQ10, adults over 19 should aim for about 30-200 mg daily.3 For more...
07/22/25 • Swanson Staff
