With all the distractions we face each day, especially during
busy times of year for work, vacations, holidays and school, it can
be difficult to fall asleep quickly and stay asleep through the
Swanson Health's Complete Beginner's Guide to Essential
What is Aromatherapy?
Aromatherapy may promote relaxation and help relieve
stress.1 It has also been used to promote
sleep,1 support overall...
How to Use a Sugar
A sugar scrub is used to help smooth out rough skin.
Essentially, the sugar granules act as the scrubbing or exfoliating
mechanism. To use it, simply massage the sugar scrub in...