Health & Beauty

The Link Between Your Food & Your Mood

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes,...

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

How is CBD Oil Made from Hemp?

As wellness-seekers and researchers alike tune in to the health-supporting potential of CBD hemp extract, it’s only natural for a few questions to come up. And as your CBD hemp extract experts, we’re...

The Science of the Endocannabinoid System

If you’re thinking about diving into the trendy world of cannabidiol (CBD) hemp extract to promote your overall wellbeing, you’re not alone. Thanks to its speedy growth in popularity, CBD hemp extract...

30 Ways to Use Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because...

6 Surprising Beer Beauty Uses for Hair and Skin

The end of September is usually marked by cooler temperatures, fewer hours of daylight, brilliant yellow, orange and red leaf colors, and many harvest festivals toasting nature’s bounty from the...

6 Bridal Beauty & Fitness Tips

You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off to an amazing start, but you still have a lot of planning to do. And your biggest of days will be here before...

Importance of Foot Care

Our feet go through a lot on a daily basis. With each step we take, the bones, muscles, tendons and ligaments in our feet are hard at work. Unfortunately, many of us don’t think about taking care of...

Top Foods that Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging,...

Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

Swanson Health's Complete Beginner's Guide to Essential Oils What is Aromatherapy? Aromatherapy may promote relaxation and help relieve stress.1 It has also been used to promote sleep,1 support overall...

DIY Natural Sugar Scrub

How to Use a Sugar Scrub A sugar scrub is used to help smooth out rough skin. Essentially, the sugar granules act as the scrubbing or exfoliating mechanism. To use it, simply massage the sugar scrub in...

Oil Pulling: All Hype Or Is There Something to It?

My First Experience with Oil Pulling Is the secret to better health hiding in the ancient tradition of oil pulling? Could swishing oil around in your mouth really deliver the plethora of promised...

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