You know it’s essential to protect your vision, but did you know
nutrients from the foods you eat play a big role in the long-term
health of your eyes? Some vision changes are a natural part of
There are so many aspects of health that impact the way you feel
on a daily basis. How much sleep you log each night and how much
stress you experience at work are two major factors. But
Wellness experts, fitness editors and celebrities alike are
buzzing about the importance of sleep. You can buy sleep-tracking
devices, go on wellness retreats aimed solely at catching more
If you’re thinking about diving into the trendy world of
(CBD) hemp extract to promote your overall wellbeing, you’re
not alone. Thanks to its speedy growth in popularity, CBD hemp
What is Apple Cider Vinegar?
vinegar with mother is a fermented juice made from crushed
apples. Apple cider vinegar is a popular ingredient in many
detoxifying and cleansing recipes because...
Our feet go through a lot on a daily basis. With each step we
take, the bones, muscles, tendons and ligaments in our feet are
hard at work. Unfortunately, many of us don’t think about taking
Swanson Health's Complete Beginner's Guide to Essential
What is Aromatherapy?
Aromatherapy may promote relaxation and help relieve
stress.1 It has also been used to promote
sleep,1 support overall...
How to Use a Sugar
A sugar scrub is used to help smooth out rough skin.
Essentially, the sugar granules act as the scrubbing or exfoliating
mechanism. To use it, simply massage the sugar scrub in...