Supplement Facts

Serving Size 1 1/2 Tbsp (14 g)

Servings Per Container 30

Supplement Facts
Amount Per Serving	% Daily Value
Calories 70
Total Fat 6 g	7%*
Saturated fat 0.5 g	3%*
Total Carbohydrate 4 g	1%*
Dietary Fiber 3 g	11%*
Protein 3 g
Calcium 28 mg	2%
Iron 0.9 mg	5%
Magnesium 51 mg	12%
Potassium 100 mg	2%

Omega-3 (alpha-linolenic acid ALA) 2.9 g	180%
Omega-6 (linoleic acid LA) 0.6 g	**
Omega-9 (oleic acid OA) 0.8 g	**
Lignans (SDG) 98 mg	**

*Percent Daily Values (DV) are based on a 2,000 calorie diet

**Daily Value not established

INGREDIENTS: Organic whole flaxseed.

SUGGESTED SERVING: 1 1/2-3 Tbsp daily. Should be ground prior to consuming for optimum nutritive benefits. Ground seed can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. Consult your healthcare practitioner for your individual needs.

REFRIGERATE ARTER OPENING: To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

CERTIFIED ORGANIC BY QAI

SEED PRODUCT OF CANADA OR USA

PACKAGED IN THE USA

NO PRESERVATIVES

Spectrum Essentials

Organic Whole Flaxseed

Spectrum Essentials

Organic Whole Flaxseed

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