Nutrition Facts

6 servings per container


Serving size		1 packet (43 g)

Amount per serving

Calories

160

% Daily Value *


Total Fat 3 g	4%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 110 mg	5%
Total Carbohydrate 29 g	11%
Dietary Fiber 3 g	11%
Total Sugars 10 g
Includes 7 g Added Sugars	14%
Protein 7 g	7%
Vit. D 0 mcg	0%
Calcium 8 mg	0%
Iron 1 mg	6%
Potas. 131 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS : Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein, Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.

CONTAINS: Coconut and Almonds

Made in a facility that also processes soy, milk, egg, coconut and tree nuts.

PREP INSTRUCTIONS:

STEEPING INSTRUCTIONS:

Empty contents into a bowl.
Add up to ½ cup boiling water (or milk of choice) and stir to combine.
Let steep for 2-4 minutes (preferably covered) or until it reaches desired consistency.

MICROWAVE INSTRUCTIONS:

Empty contents into a microwave safe bowl.
Add up to ½ cup unheated milk or water, and stir to combmine. For your convenience, you can use the packet as a measuring cup.
Microwave on high for 60-90 seconds; stir again. Let sit for 1-2 minutes before eating.

Adjust water or milk for desired consistency.

CAUTION! Bowl and contents will be hot. Microwaves vary. Adjust cooking time as needed. Do not add hot water or milk directly to the packet.

GLUTEN FREE
VEGAN
NON GMO Project VERIFIED
BANANA NUT

Purely Elizabeth

Superfood Oatmeal - Banana Nut

Purely Elizabeth

Superfood Oatmeal - Banana Nut

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