Nutrition Facts

about 7 servings


Serving size		1/3 cup (40 g)

Amount per serving

Calories

160

% Daily Value *


Total Fat 3.5 g	4%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 26 g	9%
Dietary Fiber 5 g	18%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 5 g
Vit. D 0 mcg	0%
Calcium 25 mg	2%
Iron 2 mg	10%
Potas. 119 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Certified Gluten-Free Oats, Organic Flax Seeds, Organic Chia Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth.

MICROWAVE: Combine 2/3 cup of water or milk and 1/3 cup of oatmeal in a microwave-safe bowl. Microwave for 60-75 seconds (times may vary).

STOVE TOP: Bring 2/3 cup of water or milk to a boil in a small saucepan. Stir in 1/3 cup of oatmeal and reduce heat to low. Cook for 1-2 minutes.

OVERNIGHT OATS: Combine 1/3 cup of oatmeal with ½ cup of milk. Let sit for 15 minutes (or overnight) in the fridge to allow oats to thicken.

PURELY TIP: ADJUST WATER OR MILK FOR DESIRED CONSISTENCY.

Made in a facility that also processes soy, milk, egg, coconut and tree nuts.

CERTIFIED ORGANIC BY: ISDA

NO ARTIFICIAL OR "NATURAL" FLAVORS

Purely Elizabeth

Superfood Oatmeal - Original

Purely Elizabeth

Superfood Oatmeal - Original

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