- Superfood hot cereal
- With oats, quinoa and amaranth
- Made in the USA
Earnest Eats Hot & Fit Cereal - Superfood Blueberry Chia combines antioxidant rich blueberries with gluten-free superfood grains such as oats, quinoa and amaranth, creating a hot breakfast cereal that is filling, delicious and loaded with nutrients that will give you the energy you need to start your day. Vegan friendly and wheat free. Non-GMO Project Verified.
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Nutrition Facts
about 8 servings per container
|
Serving size |
1/2 Cup (42 g dry wt.) |
|
|
Amount per serving Calories |
180 |
|
% Daily Value *
| Total Fat 6 g | 9% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 55 mg | 2% |
| Total Carbohydrate 26 g | 9% |
| Dietary Fiber 5 g | 20% |
| Sugars 1 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 4% |
| Iron | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS
Gluten-free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt.
SERVINGS • WATER (or milk, soy or almond milk) • OATMEAL
- 1 • 1 CUP • 1/2 CUP
- 2 • 1¾ CUPS • 1 CUP
- 4 • 3½ CUPS • 2 CUPS
STOVETOP INSTRUCTIONS
- Shake well to evenly distribute goodies.
- Bring water to a boil, stir in cereal.
- Reduce heat and cook about 5 minutes or until thickened, stirring occasionally.
- Add sweetener of your choice. Stir before serving.
MICROWAVE INSTRUCTIONS
- Shake well to evenly distribute goodies.
- Combine cereal and water in microwave-safe bowl.
- Microwave for 60-90 seconds or until thickened.
- Add sweetener of your choice. Stir before serving.
Made in the U.S.A.
- VEGAN
- GLUTEN-FREE
- KOSHER
- NON-GMO Project VERIFIED
- BLUEBERRY + CHIA + CINNAMON
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