Nutrition Facts

about 8 servings per container


Serving size		1/2 Cup (41 g dry wt.)

Amount per serving

Calories

160

% Daily Value


Total Fat 4.5 g	6%
Saturated Fat 0.5 g	3%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 60 mg	3%
Total Carbohydrate 28 g	9%
Dietary Fiber 4 g	16%
Total Sugars 3 g
Includes 0g Added Sugars	0%
Protein 5 g
Vitamin D 0 mcg	0%
Calcium 30 mg	2%
Iron 1.7 mg	10%
Potassium 160 mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS Whole Rolled Oats, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chia Seeds, Quinoa Flakes, Sea Salt, Cinnamon.

Made in a facility that also processes tree nuts.

SERVINGS • WATER (or milk, soy or almond milk) • OATMEAL

1 • 1 CUP • 1/2 CUP
2 • 1¾ CUPS • 1 CUP
4 • 3½ CUPS • 2 CUPS

STOVETOP INSTRUCTIONS

Shake well to evenly distribute goodies.
Bring water to a boil, stir in cereal.
Reduce heat and cook about 5 minutes or until thickened, stirring occasionally.
Add sweetener of your choice. Stir before serving.

MICROWAVE INSTRUCTIONS

Shake well to evenly distribute goodies.
Combine cereal and water in microwave-safe bowl.
Microwave for 60-90 seconds or until thickened.
Add sweetener of your choice. Stir before serving.

Earnest Eats

Superfood Oatmeal Bag - Blueberry Chia

Earnest Eats

Superfood Oatmeal Bag - Blueberry Chia

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