- Use in pilaf or grain bowls
- Mild, nutty flavor
- 100% whole grain
Bob's Red Mill Whole Grain Red Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, porridge and grain bowls. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein.
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Nutrition Facts
about 15 servings per container
|
Serving size |
¼ cup (45 g) |
|
|
Amount per serving Calories |
160 |
|
% Daily Value *
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 35 g | 13% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 4 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 8 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 143 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Red Wheat.
CONTAINS: Wheat.
BASIC COOKING INSTRUCTIONS
Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.
Makes 4 servings
Additional Recipes on back of packaging.
Store in a cool, dry place.
- NON GMO Project VERIFIED
- KOSHER PAREVE
- 100% WHOLE GRAIN 45 g or more per serving
- Resealable Package
- Quick-cooking whole grain
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