What are the benefits of vitamin C, and why is vitamin C on important?

• Vitamin C is an essential nutrient that supports immune health, antioxidant protection, collagen production, and overall wellness. It also helps protect cells from oxidative stress and supports the body's natural healing processes. Vitamin C plays a role in several important functions throughout the body, including supporting immune function, helping the body produce collagen, and aiding in the absorption of iron from plant-based foods.

Should I take a vitamin C supplement?

• Many people use vitamin C supplements to help meet their daily nutritional needs, especially if they don't regularly consume vitamin C-rich fruits and vegetables. Individual needs can vary based on diet and lifestyle.

How do I choose a vitamin C supplement?

• When choosing a vitamin C supplement, consider factors such as dosage, delivery format, and whether the formula includes complementary ingredients. Vitamin C is available in capsules, tablets, gummies, powders, liquids, and combination formulas designed for immune support.

What's the difference between regular vitamin C and buffered vitamin C?

• Buffered vitamin C combines vitamin C with mineral compounds to create a less acidic formula. Some people prefer buffered vitamin C because it may be gentler on the stomach than traditional vitamin C supplements.

What's the difference between vitamin C and vitamin C with rose hips?

• Rose hips are naturally rich in vitamin C and other plant compounds. Many vitamin C formulas include rose hips as a complementary botanical ingredient to support overall antioxidant wellness.

What should I look for in a vitamin C supplement?

• Consider the vitamin C source, dosage strength, format, and any additional ingredients. Some formulas include ingredients such as bioflavonoids, rose hips, zinc, or elderberry for broader wellness support. 

Can I take vitamin C every day?

• Vitamin C is commonly taken as part of a daily wellness routine. Many people choose to supplement daily to help support their nutritional intake and overall health goals.

When is the best time to take vitamin C?

• Vitamin C can be taken any time of day. Many people choose to take it with a meal as part of their daily supplement routine.

Is vitamin C only for immune support?

• While vitamin C is widely known for supporting immune health, it also plays a role in collagen production, antioxidant protection, and overall wellness, making it a versatile nutrient for daily support