Popular sleep supplements include melatonin, magnesium, valerian root, L-theanine, GABA, 5-HTP, and herbal blends. Different ingredients support sleep in different ways, so the best choice depends on your individual needs and bedtime routine.
What is melatonin? Should I take a melatonin supplement?
Melatonin is a hormone your body produces naturally to signal that it’s time to sleep. Clinical studies show that melatonin supplements can help you fall asleep faster, stay asleep longer, and improve quality for sleep. In general, healthy adults may take 1 mg to 5 mg of melatonin about 30 to 60 minutes before planning to fall asleep, which will allow your brain to recognize the supplemental melatonin and trigger the signal to help you fall asleep.
What's the difference between melatonin and magnesium?
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. Magnesium is a mineral involved in hundreds of processes throughout the body and is often used to support relaxation and restful sleep. Many people choose one or both as part of their sleep routine.
When should I take a sleep supplement?
Most sleep supplements are taken shortly before bedtime, but timing can vary depending on the ingredients and product directions. Always follow the suggested use instructions on the label.
Can I take sleep supplements every night?
Many sleep support supplements are designed for regular use, but usage recommendations vary by product and ingredient. Always follow the directions provided on the product label, and consult your doctor for what will work best for you.
