12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion

Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more...

The Best Nutrients to Knock Out Stress

Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in a constant battle with a formidable rival of our own—stress. Whether we’re going through a period of relative...

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is...

4 Must-Try Protein Powder Recipes Made with Real Food Protein

While developing our Real Food Proteins, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative and...

Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources

When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. But faced with a modern diet, that isn’t...

Tips for Detoxing Your Home, Plus Natural & DIY Cleaning Products

Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so do our families. Many of us take time to detox our minds and bodies and opt for supp...

Spring Health Hacks

Every year as the season begins to change from winter to spring, clocks leap ahead, the light shifts, and we get just a little more pep in our step looking forward to the warmth and sunshine to...

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet...

10 Sleep Supplements & The Science Behind Them

We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if...

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately, for many, these pleasant images also...

Trending Sleeper Nutrients for Heart Health

When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you...

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

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