Heart Health

The Benefits of Krill Oil

Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the wellness industry. Don’t let its small size fool you – krill tops our list when it comes to packing in healthy...

Vitamin K2: Types, Benefits and Food Sources

What Is vitamin K2 (aka Menaquinone)? Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more of a family of nutrients versus one single compound. Vitamin K1, for example, is a...

15 Surprising Heart Health Facts

The more you learn about the human heart, the more incredible you realize it is. To showcase this, we've compiled a list of 15 heart health facts that you might find surprising and interesting. Did...


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