Heart Health

CoQ10 Pairings for Heart Health, Energy, Skin & Endurance

Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used throughout your body for many important processes. Cells use it to produce energy, and organs like the heart, liver, kidneys and...

Trending Sleeper Nutrients for Heart Health

When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you...

Be Heart Smart: Uncover the Cardio Secrets of CoQ10 & Vitamin K2

Your heart works hard to supply a steady flow of blood throughout your body, providing oxygen and nutrients to tissues along the way. In fact, the heart is one of the most energy-consuming organs in...

CoQ10 Side Effects

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay...

CoQ10 and Statins: Can Statins Lead to Low CoQ10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including...

CoQ10 Food Sources

Eating a diet focused on healthy, real food is almost always the best way to fuel your body with essential nutrients. It’s what nature intended, and most experts agree that we should depend on food to...

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to...

Resveratrol Benefits

When you hear news that seems too good to be true, like learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss as nonsense. But what if...

Krill Oil Vs. Fish Oil: Which Has More Benefits?

Less than a decade ago, fish oil caused quite a stir. Almost 19 million adults in the U.S. used fish oil supplements by 2012, making it the most popular natural product used that year.1 The...

The Benefits of Krill Oil

Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the wellness industry. Don’t let its small size fool you – krill tops our list when it comes to packing in healthy...

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in the form...

What is Potassium Deficiency?

When it comes to vitamin and mineral deficiencies, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D, calcium, magnesium and maybe even...

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