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What is the Difference between Niacin and Niacinamide?

You may have heard about niacin and niacinamide, but what exactly are these vitamins and what are their roles in your health?

01/26/26 • Swanson Staff

Top Supplements for Heart Health

Maintaining vibrant cardiovascular health is at the heart of promoting overall wellness both today and over the long run. Eating a healthy diet high in fiber and making sure to incorporate exercise throughout the week are excellent steps you can take now to promote heart health. Having the help and support of high-quality and science-backed heart health supplements is another key to your cardio success. Let's look at some of the top supplements for heart health available today. Best Heart...

01/26/26 • Swanson staff

Know Your Numbers: A Guide for Heart Health

If keeping your heart healthy is on your mind this February during Heart Health Month, learning what your numbers mean is a great place to start. Five main numbers influence your risk of heart disease, and understanding these can help you keep your heart healthy. Blood Pressure Blood pressure is checked at almost every doctor’s appointment because it is a simple measurement that provides clues for your health and cardiovascular well-being. It is two numbers that measure the pressure in...

01/26/26 • Medically reviewed by Michelle Routhenstein, MS, RD, CDCES, CDN

Coenzyme Q10 (CoQ10) & Ubiquinol: What's the Difference?

Your body’s muscles rely on special nutrients like coenzyme Q10 (CoQ10) to maintain their health. That includes your most important muscle: your heart. Nearly all your body’s cells contain CoQ10, which is actually a vitamin-like nutrient. Vitamin-like nutrients are similar to vitamins in that they are needed by the body to function, but they can be created by the body. CoQ10 is essential to energy production and works as an antioxidant. CoQ10 is found in two main forms: ubiquinone...

01/26/26 • Lindsey Toth, MS, RD

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