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Healthy Recipes > Desserts & Snacks > Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse

Cook Time

10 minutes

Servings

4
Dairy Free Chocolate Mousse

Publish Date: April 02, 2015

In a food processor, combine avocado, cocoa powder, maple syrup, coconut oil and vanilla (or peppermint) extract. Blend until smooth.

Scoop out the chilled top portion of the coconut milk (coconut cream) and place into a bowl. Set aside or discard the liquid coconut water at the bottom.

With a hand mixer, beat the coconut cream on high until fluffy, about 5-6 minutes. Note: If your coconut cream is not fluffing up, place your mixers and bowl with coconut cream in the freezer for 5 minutes to cool, then remove and continue whipping.

Combine chocolate cream with coconut cream and fold until blended completely. Serve chilled.

Makes 4 servings. Serving size 0.25cup.

Nutritional Breakdown (per serving):

Calories 346, Fat 28.6 grams [Saturated Fat 20.3 g, Trans Fat 0 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g], Protein 2.5 grams, Sodium 47.3 mgs, Carbohydrates 22.5 grams, Fiber 5.4 grams

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