Blog / Recipes / Quinoa Meatballs
Quinoa Meatballs
by Swanson Health
G
Gluten Free
C
Low Carb
F
Low Fat
S
Low Sodium
D
Non-Dairy
O
Organic
A great twist on the traditional meatball appetizer. Cut out some of the fat and calories, while adding some valuable whole grains. Try it for your next party or game-day event!
Ingredients:
  • 3 tablespoons organic extra virgin olive oil
  • 3 tablespoons organic onion flakes
  • 1/2 pound lean ground beef
  • 1/2 pound lean turkey
  • 1 1/2 cups organic quinoa, cooked
  • 1 egg
  • 3 tablespoons organic parsley leaves
  • 1/2 tablespoon salt
  • 1/2 teaspoon organic ground paprika
  • 1/2 teaspoon organic ground cilantro
  • 3/4 tablespoon organic ground pepper
    • Instructions:
    1. Cook the quinoa according to the instructions on the package.
    2. Mix all the ingredients in a bowl using your hands.
    3. Roll into balls and place in greased baking pan.
    4. Bake at 350° for 20 minutes or until cooked thoroughly.
    5. Serving Suggestion: For even more flavor, serve Quinoa Meatballs with mild BBQ sauce.
    Nutrition facts (per serving):