Blog / Recipes / Cowboy Caviar
Cowboy Caviar
by Swanson Health
Ve
Vegan
Vg
Vegetarian
Time: 5
Serves: 8
Serving size: 1/2 cup
Ingredients:
  • 1 can white shoepeg corn, drained
  • 1 can black beans, rinsed and drained
  • 1 can diced tomatoes (14.5 oz)
  • 1 bunch green onions, thinly sliced
  • 1/4 cup extra virgin olive oil, cold pressed
  • 1/4 cup white wine vinegar
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon Himalayan crystal salt
  • 1/2 teaspoon whole peppercorns, ground
  • 1 teaspoon ground cumin
    • Instructions:
    1. Toss all ingredients together gently.
    2. Serve at room temperature with tortilla chips.
    Nutrition facts (per serving):
  • Calories 95
  • Fat 7 g 
  • Protein 5 g
  • Sodium 344 mg
  • Carbohydrates 18 g
  • Fiber 5 g
    •