Blog / Recipes / Perfect Pumpkin Protein Pancakes
Perfect Pumpkin Protein Pancakes
by Swanson Health
G
Gluten Free
C
Low Carb
F
Low Fat
S
Low Sodium
Vg
Vegetarian
Simple homemade pancakes that are fluffy, moist, and protein-packed with very few ingredients!
Ingredients:
  • 1/4 cup Old Fashioned Oats
  • 1 Tbsp Almond Flour
  • 1/2 cup Pumpkin Puree (not pie filling)
  • 1/4 cup Plain Greek Yogurt
  • 6 Tbsp Liquid Egg Whites (or two egg whites)
  • Cinnamon and Pumpkin Pie Spice, to taste
    • Instructions:
    1. Preheat a skillet on medium-low heat (I set mine at a 2-3 setting).
    2. In a bowl, combine all ingredients and mix well.
    3. Spray skillet with nonstick cooking spray.
    4. Spoon batter onto skillet into desired size pancakes, allow to slowly cook, flip, and allow other side to cook. Approximately 3-4 minutes per side.
    5. Top with your favorite toppings!
    Nutrition facts (per serving):