Our Guide to Natural Sleep Aids and Remedies

According to a report from the Centers for Disease Control and Prevention (CDC), 25% of the U.S. population does not get enough sleep. For those who struggle with sleep, there’s nothing more...
Vitamins & Supplements |

Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements

Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on and attached to your hip, connecting you to the world of work and entertainment....
Vitamins & Supplements |

Do I Really Need a Multivitamin?

According to the University of California, Berkeley, multivitamins are the most widely used dietary supplement in the U.S. It makes sense—many of us grew up with a morning regimen of peanut butter...
Vitamins & Supplements |

Natural Ways to Cope with Winter Blues

Staying cheerful during the winter months can be a challenge, especially if sunlight is rare and temperatures are frigid. Apart from methods such as light therapy, talk therapy and making a point to...
Food & Nutrition |

Melatonin Safety: What Are the Side Effects?

As popular as melatonin is today, it’s hard to believe this natural hormone produced in your pineal gland was only discovered in the 1950s. Even more surprising, melatonin supplements...
Vitamins & Supplements |

14 Low-Impact Exercises That Support Joint Health

Maintaining healthy joints is essential for movement and overall wellness. You may find that the natural wear and tear on your body catches up with you the more you age. There are several options...
Exercise & Fitness |

18 Tips + Foods to Support Joint Health

No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how you spend your day, there are several things you can do to make sure...
Exercise & Fitness |

Your Complete Guide to B Vitamins

Do you know your B vitamins? You should—they’re essential to your overall health! Use this B vitamins guide to brush up your knowledge on some of the most important nutrients, including what each...
Vitamins & Supplements |

Is Coffee Good For Your Skin?

Coffee has been increasingly popular in conversations about health, whether it's about freshly ground beans versus those in the bag or Starbucks versus at home brewing. There have been studies showing...
Bath & Beauty |

Natural Remedies for Under Eye Darkness

You’re not alone if you’ve ever bemoaned the dark circles under your eyes. Few things can be as infuriating as trying to hide them. Darkness or puffiness is very common, but do you know the causes? It...
Bath & Beauty |

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. Read on to learn more about these benefits, how much is recommended daily and which foods to eat to get more vitamin A in...
Vitamins & Supplements |

Vitamin A: An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children. Without adequate vitamins, proper development is practically...
Healthy Home |

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