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Healthy Recipes > Breads > Banana Coconut Muffins

Banana Coconut Muffins

Cook Time

20 minutes

Servings

12
Banana Coconut Muffins

Publish Date: June 07, 2009

  

Preheat oven to 350° F. Mix coconut flour, baking powder and nutmeg. In a separate mixing bowl, beat eggs gradually, along with the coconut oil, fructose, vanilla and salt. Add the mashed bananas to the egg and oil mixture. Continue mixing. Add in the flour mixture and blend well. When blended, fold in the chopped walnuts (optional). Grease 12 muffin cups with coconut oil and fill the cups with the batter. Bake for 20 minutes.

Makes 12 servings. Serving size 1.0 muffin.

Nutritional Breakdown (per serving):

Calories 201, Fat 11.4g, Protein 5.4 grams, Sodium 129mg, Carbohydrate 20 grams, Fiber 4 grams

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