Healthy Recipes > Breads > Banana Coconut Muffins

Banana Coconut Muffins

Cook Time

20 minutes

Servings

Publish Date: June 07, 2009

3 / 4 cup Swanson Organic 100% Certified Organic Coconut Flour
6 eggs
3 ripe bananas, mashed
4 tablespoons Swanson Organic Certified 100% Organic Extra Virgin Coconut Oil
1 / 2 cup Swanson Premium 100% Pure Fructose
1 teaspoon aluminum free baking powder
1 / 2 teaspoon vanilla
1 / 8 teaspoon Swanson Ultra Himalayan Crystal Salt
1 teaspoon Swanson Organic 100% Certified Organic Nutmeg (Ground)
1 / 2 cup Swanson Organic Organic Walnuts, Halves & Pieces, chopped

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Preheat oven to 350° F. Mix coconut flour, baking powder and nutmeg. In a separate mixing bowl, beat eggs gradually, along with the coconut oil, fructose, vanilla and salt. Add the mashed bananas to the egg and oil mixture. Continue mixing. Add in the flour mixture and blend well. When blended, fold in the chopped walnuts (optional). Grease 12 muffin cups with coconut oil and fill the cups with the batter. Bake for 20 minutes.

Makes 12 servings. Serving size 1.0 muffin.

Nutritional Breakdown (per serving):

Calories 201, Fat 11.4g, Protein 5.4 grams, Sodium 129mg, Carbohydrate 20 grams, Fiber 4 grams

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