Healthy Recipes > Beverages > Homemade Chai Tea

Homemade Chai Tea

Cook Time

10 minutes

Servings

Publish Date: December 20, 2011

2 cups water
4 bags Tazo Tea Awake Black Tea
2 cups fat-free (skim) milk
2 tablespoons Y.S. Organic Bee Farm Clover Honey
1 / 2 teaspoon Swanson Organic 100% Certified Organic Ginger (Ground)
1 / 2 teaspoon Swanson Organic 100% Certified Organic Nutmeg (Ground)
1 / 4 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)

Heat water to boiling. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags. Stir remaining ingredients into tea. Heat to boiling. Stir with wire whisk to foam milk. Pour into cups.

Makes 4 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 78, Fat 0 grams, Protein 4 grams, Sodium 76 mg, Carbohydrates 16 grams, Fiber 0 grams

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