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296 blog articles for 'vitamins'
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Magnesium for Sleep
Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC), people who don’t get enough sleep have a higher risk for many health problems including issues related to weight, blood pressure, heart health and mental health.2 Getting too little sleep can also affect your mood, cognitive function and generally make you less productive.2 There are...
05/12/24 • Lindsey Toth, MS, RD
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7 Hot Health Secrets for Changing Seasons
This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your best in the months ahead. 1. Prepare Your Immune System A bold winter immune system is built in summer and fall, so start early. Get plenty of sleep, eat nutrient-rich whole foods & reinforce immune health with supplements like probiotics—over 70% of your immune system is in your gut—plus herbal...
03/04/20 • Lindsey Toth, MS, RD
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Resveratrol Benefits
When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss it as nonsense. But what if there really were something to it? In the case of resveratrol, it may be more than just an excuse to drink wine, but wine isn’t the only source. Researchers around the globe are looking to foods high in resveratrol, as well...
05/21/24 • Bushra Hassan, MBA, RD
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14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity of adaptogens is completely understandable, given the pace of everyday life. After all, who wouldn't want to say goodbye to some of that day-to-day stress? But what exactly are adaptogens? And what are the best adaptogenic herbs to try? Let's break down what you need to know about these herbal...
05/08/24 • Lindsey Toth, MS, RD
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What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
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A Guide to Intra-Workout Supplements
Intra-workout supplements are many gym enthusiast’s secret weapon when it comes to staying fueled during exercise routines. Composed of nutrients like amino acids, creatine, protein and electrolytes, intra-workout supplements can provide a variety of benefits to those looking to get the most out of their workout. While athletes and those who work out multiple times a week tend to get the most bang for their buck when it comes to these fitness additions, you don’t have to be an avid...
03/27/24 • Swanson Staff
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Getting to Know Quercetin: A Natural Way to Support Balance in the Body
Let’s say you’re at the farmers’ market, taking in the wide array of fresh produce. Which fruit or vegetable offers the best nutrition? The answer to that depends on which nutrients you’re searching for, but when it comes to quercetin, two of the best options would be a crisp, red apple or a fragrant yellow onion. Nutrition should be delicious, after all! Quercetin (pronounced kwur-suh-tin) isn’t flashy. It doesn’t come with a buzzword or make big promises. But this natural...
08/12/25 • Swanson staff
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Spirulina Benefits and Why This Algae Is a Superfood
Discover spirulina benefits for immune support, heart health, energy, gut health, and weight management in this science-backed guide.
06/10/26 • Swanson Staff
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What are Carotenoids?
Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots, tomatoes, dark green leafy vegetables, sweet potatoes, and many other natural foods wouldn’t be as colorful or as nutritious without them. Carotenoids are essential nutrients that help protect against oxidative stress and benefit our health in many ways, but since our bodies don’t produce them, the only way to get carotenoids is through the...
05/06/20 • Bushra Hassan, MBA, RD
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Astaxanthin Benefits
The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage while supporting overall health and wellbeing. Antioxidants like vitamin C, vitamin E, lutein, zeaxanthin and beta-carotene are probably on your list of longevity-boosting nutrients already. But have you heard of the powerhouse antioxidant astaxanthin? Astaxanthin is a carotenoid pigment and its antioxidant properties are thousands of times more potent than...
02/20/22 • Lindsey Toth, MS, RD
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Are Fermented Supplements Good for You?
Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive influences throughout the body. But should we assume the same applies to fermented supplements?They’re often touted as a healthier, more bioavailable way to get your supplemental nutrition. Here’s what we know—and what we don’t yet know—about fermented supplements.What are Fermented Supplements?To understand fermented supplements, let’s start with food fermentation. Food fermentation is...
10/10/19 • Lindsey Toth, MS, RD
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Promotions
Offer Types & Exclusions Since 1969, our goal has been to offer the best wellness products at prices that make wellness accessible to all. Learn more about our offer types and exclusions below. Why do we exclude certain items from offers? Promotions and prices at Swanson Health are set independently. However, some brands have pricing policies that restrict the prices at which we’re able to sell their products. Additionally, certain Swanson products that are sold at a discount are also...
06/13/25 •
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Build Xtraordinary Eyes: Nutrition for Eye Health
Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes more than that. You can get ahead of potential age and lifestyle-related eye concerns and keep your eyes healthy by making small changes to your habits and focusing on nutrition that supports eye health. One of the biggest concerns in eye health is exposure to blue light from our electronic...
04/29/20 • Amy Sunderman, MS, RD
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CoQ10 Side Effects
Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay claim to a host of potential benefits. But it’s still a good idea to take a closer look and learn about what’s in the supplements you take, how to choose quality supplements and if there are any potential side effects or interactions between supplements and medications when taken together....
02/12/22 • Amy Sunderman, MS, RD
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What is Chromium?
As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the cells.1 It also plays a role in the normal metabolism and storage of fats, proteins and carbohydrates. While we don’t require large amounts of chromium to maintain normal metabolic function, it’s still an essential mineral that must be accounted for in our daily diets. Signs of Chromium Deficiency Many Americans...
01/26/18 • Lindsey Toth, MS, RD
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MSM Side Effects: What are the Side Effects of MSM?
Many supplement manufacturers claim to offer the “miracle supplements” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes to MSM, there’s a lot of truth behind such claims. Why? Well, studies considering the benefits of MSM supplements have found strong links to things like joint health, mobility and muscle health. Things that matter to all of us, regardless of age or current state of health. MSM promises to...
03/16/18 • Amy Sunderman, MS, RD
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Probiotic FAQs
Have a question about probiotics? Browse our FAQs to find your answer. Still have questions? Contact us at Email Us. Frequently Asked Questions -x- --- What are probiotics? Probiotics are "friendly" bacteria that live in and on your body. They are most prolific in your digestive tract. Probiotics is an umbrella term for all the different beneficial bacteria, but each strain or type of bacteria offers its own unique benefits. The most well-known types of probiotics are Lactobacillus and Bifidobacterium. ...
06/13/25 •
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Glutathione vs NAC: Which Antioxidant Powerhouse Fits Your Health Goals
You may have heard about NAC and glutathione as potent supplements that deliver impressive benefits, but what sets them apart, and do they work together in some way? Both are known for their powerful antioxidant properties, and both play key roles in supporting immune function, cellular health, and healthy aging. If those are the kinds of benefits you’re looking for, should you consider one or the other? Good news: It’s not really an either/or situation. Glutathione and NAC may actually...
09/02/25 • Swanson staff
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5 Mushrooms for Immune Health
The next time you’re taking a walk outdoors, remember that just beneath our feet are massive amounts of mycelial networks which some call “Nature’s Hidden Treasures.” Although not classified as herbs, many of these mushrooms often feature among the abundant variety of herbal supplements available today. With such an abundance of health benefits, it can be easy to forget that mushrooms also contain potent immune-supporting phytonutrients like clinically studied beta glucans and vitamin D2 (ergocalciferol). They’re also adaptogenic, which means...
04/25/24 • Amy Sunderman, MS, RD
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Creatine Benefits Beyond Muscle: Brain Health, Aging & More
Discover creatine benefits beyond muscle growth, including brain health, healthy aging, bone support, and performance for athletes, vegans, and more.
07/27/26 • Swanson Staff
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The 4 Best Ways to Use Collagen
With at least 16 different varieties, collagen is the most abundant protein in the human body.1 This essential nutrient is used to assist with a number of health goals ranging from glowing skin to improving flexibility. With numerous formats and sources to choose from, collagen is one of the most versatile proteins you can fit into your diet. The question is, which one best fits your lifestyle? Can’t start the day without your morning coffee? Or maybe you need a...
04/21/21 • Swanson Staff
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For a Healthy Heart, Never Skip a Beet!
Our health and wellness affect every part of our lives and those of our loved ones. That’s why it’s so important to consider heart health as part of an overall vision of wellbeing, regardless of age. But did you know that one of the best paths to a healthy heart is incorporating beets into your daily supplement routine? That’s right—beets! Believe it or not, the list of health benefits of beets covers everything from supporting brain health1 to boosting sports...
02/14/22 • Swanson Staff
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A Complete Guide to Flax Seeds Recipes Health Benefits & More
Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their nutrient profile is surely impressive. Fiber, protein and antioxidants are just the beginning! Flax seeds are favored among those who follow a vegetarian or vegan diet because they’re a great way to get EFA nutrition. They contain ALA, a type of omega-3 fat that’s different than...
07/29/20 • Jenessa M.
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Magnesium Glycinate Benefits for Sleep and Mental Wellness
Discover the benefits of magnesium glycinate for sleep, stress relief, and mental wellness. Learn how this highly absorbable form of magnesium supports relaxation, mood, muscle recovery, and overall health.
04/21/26 • Swanson Staff
