Sorry we couldn’t find results for that search.

Check for typos. Use fewer keywords.
Broaden your search terms.

Go to Help Center Keep Shopping

Woman sleeping in bed with her arms up and an eye mask on her face, covering her eyes

10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own; don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry! You need to be smart with the foods you eat if you’re going to have any hope of long-term weight management success. If you’re not enjoying your meals, the chances of you sticking with a new diet are slim to none. The key to harnessing the power of nutrition to help you achieve your ideal weight is to...
06/21/22 • Swanson staff
8 Digestive Enzymes And Where to Find Them
There’s a saying that goes something like “the path to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and wellness, there’s an element of truth hidden within. Deep truth, in fact, which is that the secret to wellness may very well lie in supporting digestive health. Ellen Cutler, DC, author of MicroMiracles: Discover the Healing Power of Enzymes, says that, “Even if you eat good food every day, if you...
12/27/23 • Swanson staff
16 Fall Adventures to Keep You Active
After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors once the leaves start turning. You'll not only be enjoying the crisp fresh air, but you'll still have a chance to soak up some Vitamin D from the sun. Plus, the changing colors are absolutely gorgeous and you’ve got to get outside to see all the sights. Here are 16...
08/15/21 • Swanson staff
Ashwagandha Benefits for Women
Explore the science-backed benefits of ashwagandha for women, from improved sleep and stress response to hormone and immune support.
05/14/26 • Swanson Staff
16 Low Calorie Snacks to Curb Your Hunger
Many folks believe in an old story that says some foods are "negative" in calories, meaning that the body burns more calories while degesting them than what these foods hold to begin with. Although this may sound enticing, it is unfortunately untrue. The good news is that there are actually many choices available for those of us who would like to enjoy a healthy snack without loading ourselves down with calories. Low-calorie foods can be both enjoyable and nutritious, making...
05/22/16 • Swanson staff
Top 10 Mushrooms for Better Health
Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more. From delicious and nutritious mushroom recipes to potent mushroom supplements and even mushroom coffee—mushrooms are everywhere, and their benefits are many. Let’s explore some trending mushrooms and their benefits for body and mind. Mushrooms as Adaptogens Before exploring the top 10 types of mushrooms you’ll want to try, let’s get...
07/29/24 • Lindsey Toth, MS, RD
Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin are no exception. More than 6.5 million Americans over 65 have eye health concerns,18 and our population is aging—by 2030, an estimated 71.5 million people will be over age 65.1 That means there’s a greater chance of even more people having concerns with eye health in the future. In addition, the American Academy of Dermatology reported that 1 in 4 people experience skin health concerns each...
09/25/24 • Amy Sunderman, MS, RD
18 Tips and Foods to Support Joint Health
Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can make to ensure you’re giving your joints the nutrition they need to operate at peak performance. Here are some important tips for supporting joint health: 1. Maintain a healthy weightThe more weight you have, the more pressure your body has on your joints.1 Getting to a healthy weight will help...
02/22/22 • Jenna M.
Prebiotics vs. Probiotics vs. Postbiotics
Your gastrointestinal (GI) tract is an amazing system used by the body to glean nutrition and hydration from the foods and drinks we consume. It also serves as a major mode by which the body removes waste and impurities. What’s more, the GI tract is home to around 70% of your immune cells, making it a key player in the body’s overall defense strategy.1 To accomplish these important functions the GI tract relies on help from a vast array of...
01/10/24 • Swanson staff
Krill Oil vs. Fish Oil: Which Has More Benefits?
Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. But recently, nutritional researchers and health-conscious consumers alike are turning their attention toward krill oil for a few excellent reasons. Like fish oil, krill oil is naturally loaded with healthy omega-3 essential fatty acids — namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Omega-3 essential fatty acids...
06/11/24 • Amy Sunderman, MS, RD
Magnesium Benefits & Uses
Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in more than 300 enzymatic reactions, yet dietary surveys of people in the United States consistently indicate that many consume less than the recommended daily amounts of magnesium. Magnesium supplements can be an everyday health hack, especially during colder seasons. Read on to learn all about the many uses and health benefits of...
03/19/24 • Medically reviewed by Dr. Darragh O'Carroll, M.D.
Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to supplement your daily omega-3 intake because researchers believe the essential fatty acids in krill oil may be absorbed by your body much more easily than the omega-3 fatty acids from fish oil.1 Plus, with krill oil, you get the added benefits...
07/28/20 • Amy Sunderman, MS, RD
What is Turmeric and What are the Benefits of Turmeric
Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the tuberous shoots (rhizomes) of the plant that are used in foods and health supplements. The powdered turmeric you find in the spice aisle is made by boiling, drying and finely grinding the roots of the turmeric plant. Most people think of turmeric as the “curry spice”...
07/10/24 • Lindsey Toth, MS, RD
Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
8 Ways to Use Hemp for Mind Body & Home
Hemp is certainly having its moment in the sun, and with good reason. It can be used in countless ways to promote overall wellbeing in your body, in your mind and in your home. But if you’re not exactly sure where to start, the world of hemp products can be rather overwhelming. To get you started, we’ve highlighted eight easy ways to use this multifaceted plant every day of the week. 1. Add Hemp Hearts to Your Morning Breakfast Routine...
06/01/22 • Lindsey Toth, MS, RD
What is GLP-1? Benefits, Uses and Side Effects
Quite a few folks are talking about GLP-1, and with good reason! But you may be wondering what GLP-1 is and what GLP-1 stands for. You wouldn’t be alone! GLP-1 stands for glucagon-like peptide 1 and is an amino acid peptide hormone. Glucagon-like peptide 1 is produced in the gut as a result of eating food and it appears that its primary roles are to inhibit the production of glucagon and to promote the production of insulin. GLP-1 has also...
11/20/24 • Medically reviewed by Dr. Christopher Oseh
The Benefits of Spearmint
You're probably no stranger to spearmint. After all, it's one of the go-to gum choices when you need to freshen your breath. But spearmint can do much more than make your mouth feel clean. Spearmint is used in bath and beauty products to soothe the skin, and in ancient Greece, it was even believed that spearmint could cure hiccups.1 The benefits of spearmint go beyond skincare. Here's a closer look at how this herb can help your health and well-being...
07/31/24 • Medically reviewed by Colleen Travers, Health Journalist
The Health Benefits of Berberine
When it comes to herbal support for better health and wellness, few nutritional supplements can compare with the many health benefits of berberine supplements. You may have heard about berberine recently, as this herb is certainly the subject of a growing body of research, but just because something is popular doesn’t always mean it can live up to the hype. However, more and more studies are confirming the powerful health benefits that berberine offers. Still, you may be wondering, what is berberine?...
03/13/24 • Medically reviewed by Dr. Brian Wu, MD
Understanding The Gut-Brain Connection
Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also the location of around 70% of our body’s immune cells,1 so better GI health can mean better immune health. Dr. Stephen Langer points out the direct importance and effect of thriving gastrointestinal environment by comparing its relative influence on overall wellness: “the weight of the microbiome in our digestive system…weighs...
05/30/24 • Medically reviewed by Stephen Langer, MD
Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit
Want to eat healthier without blowing your budget? It’s easier than you may think! With just a little planning, you can nourish your body with wholesome goodness without breaking the bank. Before getting into the tips, though, let's start where healthy eating begins: your pantry! Before heading out to the grocery store, you’ll want to take a close look at what’s in your pantry. Peruse Your Pantry Check to see if there’s anything you can cut back on, like sugary...
06/05/24 • Lindsey Toth, MS, RD
Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap
Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and it has many uses for body and home. Castile soap is a liquid soap that works especially well when it comes to cleaning, but it also has a variety of personal and outdoor uses. It's available in many scents including lavender, tea tree, citrus and more. There are also unscented and mild versions suitable for sensitive skin. How do you use castile soap? We did...
07/26/20 • Lindsey Toth, MS, RD
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through challenging workdays, an extra-long chore list, extensive travel itineraries, fun outdoor adventures and much more! And luckily, it’s easier than you may think. Here are some simple and effective ways to energize your mind every day. 1. Stock Up on Brain Food Certain nutrients...
05/01/22 • Lindsey Toth, MS, RD
Product FAQs
Please contact us if your question isn't answered below. Frequently Asked Questions -x- --- When will my products expire? All products, excluding probiotics and liquids, will maintain full potency for 2 years from the manufacturing (mfg) date. Probiotics and liquids have a best used period of one year from the mfg date. --- Can I still take a product if it's expired? Will it become toxic? How long can I continue to take it beyond the best used date? Products...
06/13/25 •
Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid that boasts some surprising benefits, including beauty benefits for your hair, skin and beyond. Chocolate also has quite a few other perks, including support for healthy cholesterol levels already within the normal range, cognitive function and giving your body a substantial antioxidant infusion. Sound too good to be true? Grab...
07/04/20 • Lindsey Toth, MS, RD