Sorry we couldn’t find results for that search.
Check for typos. Use fewer keywords.
Broaden your search terms.
296 blog articles for 'vitamins'
-
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part of a well-balanced, nutrient-rich diet for a handful of reasons, and there are so many delicious options to choose from. No matter the meal of the day, whole grains are here to take your nutrition game to the next level. Here’s everything you need to know...
09/11/20 • Lindsey Toth, MS, RD
-
Your A-Z Guide to Herbal Supplements for Better Health
Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints healthy, soothe digestion, support heart health and so much more. You’re sure to find an herb to fit every wellness routine and health goal. Herbs to Fit Any Need Here's a list of some of the most powerful, and popular, herbal supplements available for supporting your good health: Ashwagandha Our...
03/09/22 • Lindsey Toth, MS, RD
-
Gut Health Glow Smoothie
A healthy glow comes from the inside out. Nourishing your gut health supports not only digestion but immune health and overall wellness. We took a combination of vitamin-rich foods and mixed it with our inulin prebiotic soluble fiber, which promotes digestive health by stimulating beneficial bacteria in the digestive tract. This medley of goodness is a powerhouse ready to take your gut health to the next level. Super simple, just add ingredients to blender and mix! It’s time to love...
01/13/26 • Swanson Staff
-
How to Choose Quality Supplements
Unlock expert tips for selecting top-notch supplements, including assessing your own personal needs, to boost your health and wellness.
01/22/26 • Swanson Staff
-
Our Heritage: About Swanson Health Products
Diggin’ Into Our Roots It’s a wild wellness world chock full of fast fads and a whole lotta hullabaloo out there. And with so many options to choose from when it comes to vitamins and supplements, it can be difficult to narrow down what options are worth their salt when it comes to pursuing a healthy lifestyle. As for us, we’re hoping to leave this place lookin’ a little better than how we found it and cultivate holistic routines by...
07/23/24 • Swanson Staff
-
Why Are My Fish Oil Supplements Cloudy?
You may have read about it online or even experienced it yourself: cloudy fish oil softgels. If you store your supplements in the fridge or if they’re delivered during cold weather, your softgels might appear cloudy. Are they still safe? The simple answer: yes, your fish oil softgels are most likely perfectly fine, but seeing the cloudiness can raise some questions. We’ve got answers that’ll leave your mind at ease. The Science Behind Cloudy Fish Oil: Simple Facts Different Fats,...
06/17/25 • Swanson staff
-
3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular option, but a lesser-known herbal supplement called valerian root is definitely worth a closer look. Here's what you should know about valerian root, its benefits and the best ways to give it a try. What is Valerian Root? Valerian is a perennial plant that grows...
08/23/19 • Lindsey Toth, MS, RD
-
Do You Need Supplements? A Beginner Self-Assessment
Not sure if supplements are right for you? Learn how diet, lifestyle, stress, sleep, and age affect supplement needs with this beginner self-assessment.
01/22/26 • Swanson Staff
-
What's the Secret Ingredient for the Best Eye Cream?
A morning coffee routine works wonders for the mind, but did you know that this bountiful brew can also bring benefits to your skin care regimen? Coffee is comin’ in hot as the secret ingredient for crafting the best eye cream. Its caffeinated properties create the perfect solution for tightening sensitive skin around the eyes for a more youthful appearance, and the best part? You can make your own coffee eye cream in the comfort of your home! What Benefits...
05/24/21 • Swanson Staff
-
How to Build Your First Supplement Routine
New to supplements? Learn how to build your first supplement routine with simple steps, starter supplements, timing tips, and beginner-friendly guidance.
04/01/26 • Swanson Staff
-
Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff
-
What Supplements Best Support Men's Immune Health?
An effective way for men to bolster their immune health is with probiotics and antioxidants. Probiotics for Immune Health For promoting immune wellness, one of the best places to begin is with your gut. Home to about 70% of your body’s immune system,1 the gut and its microbiota play a crucial role in your ability to resist, combat and remove harmful microorganisms. Maintaining a healthy balance of probiotic bacteria in the gut is also key to ensuring healthy nutrition. Beneficial...
07/22/25 • Swanson Staff
-
7 Endless Summer Beauty Tips
Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling and looking your best in the heat. Thankfully, we’ve got you covered with tips for glowing skin, hydrated locks and energy ’til after the sun goes down, plus summer beauty essentials and DIY tips you don’t want to miss! 1. Hydration, Hydration, Hydration We can’t say...
08/04/24 • Lindsey Toth, MS, RD
-
11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
-
16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. The 16 foods below are all ranked high for supporting brain health. As always, there are great options for meat eaters, vegetarians and vegans. Check out the list and let us know your favorites. 1Fish The EPA and DHA content in fish help support brain...
03/01/17 • Jenna M.
-
Sweet Potato Fritters
Sweet potato fries are great, but Sweet Potato Fritters are fantastic! These fun fritters allow you to add ingredients to your favorite side dish and completely customize the flavors. Stick to the recipe with scallions and salt, or try cinnamon and sugar to mix things up. Each bite is crispy and delicious. Sweet potatoes are full of nutrients like vitamins A and C, and these fritters are under 300 calories per serving. “Crispy and nutritious—a double win for my family!...
01/13/26 • Swanson Health
-
What are Herbal Supplements?
Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements exactly? Simply put, they are supplements which are derived from the berries, flowers, seeds, roots and leaves or even the oils of particular plants1 traditionally believed to hold healing properties. Of course, not every plant-based supplement can be considered “herbal.” So, what is considered an herbal supplement? Herbs are described...
08/21/24 • Swanson staff
-
Tart Cherry Benefits
Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful, health-promoting flavonoids that support joint health1 and provide valuable free radical protection for the whole body. Substances in tart cherry may also help support healthy collagen structures,2 and tart cherry might even help you sleep better!3 Until recently, tart cherries were used most often in baked goods and flavorings, but...
02/27/18 • Lindsey Toth, MS, RD
-
The Link Between Your Food and Mood
There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes, when it comes to your mood, one of the most important contributors is the food you put on your plate at each meal and the nutrition it provides. Food & Mood: How it Works There is a major connection between your brain...
05/31/22 • Lindsey Toth, MS, RD
-
6 Healthy Ways to Celebrate Friendship
June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one day on the calendar for celebrating our friends. There is International Day of Friendship or Friendship Day (August 5th) and there is even an International Friendship Month (February). Why so many days to celebrate our friends? No matter how you look at it, we are stronger together. From the little...
06/07/20 • Lindsey Toth, MS, RD
-
Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet tooth, but it requires that we indulge in moderation and choose healthier, more natural sources of the sweetness we crave. For many of us, that means reaching for raw honey. But what’s the difference between raw honey and regular honey? And what are the...
08/01/24 • Lindsey Toth, MS, RD
-
4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be your slow metabolism for not having the same results? If you have, you might be onto something. There are many factors to consider when it comes to how easily you may or may not be able to lose weight, but there’s no denying that having a faster metabolism can be...
01/28/24 • Swanson staff
-
14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). Below is a list of foods that support healthy blood pressure levels already within normal levels based on the DASH diet (Dietary Approaches to Stop Hypertension), the “Americanized” version of the Mediterranean diet. So which foods made the cut? Everyone knows that foods low in sodium and rich in...
09/13/20 • Ben H.
-
How to Conquer Any Wellness Goal
Self-improvement may be one of the most universal goals that we share with one another. Every single person at some point has put in the work to better themselves in some way. Whether it’s seeking better fitness over 50 or simply looking for healthy stress support, working to do better and be better is a common goal for many. It can be exciting to set goals in order to improve certain parts of your life. But following through with those...
01/09/24 • Swanson Staff
