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296 blog articles for 'vitamins'
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Nutrition Facts Label Guide
Not sure what our nutrition labels mean? Here's a guide to a typical nutrition facts label. Some information is subject to change based on the type of product. Please note: Due to Nutrition Facts label changes from the FDA, the labels will appear different from what you may be used to seeing. This change will be implemented on all Nutrition Facts labels by 2018. These changes include larger/bolder font, added sugar amount and updated daily values and nutrient amounts. 1....
06/12/25 •
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What is Bone Broth & What are the Benefits of Bone Broth
Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re drinking it out of mugs, adding bone broth collagen powder to smoothies and telling our friends how amazing it is—but do you know why? If you haven’t tried bone broth yet, you’re probably wondering what all the buzz is about. After all, isn’t bone broth just soup? Well, not quite....
03/03/22 • Lindsey Toth, MS, RD
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Your Complete Guide to Calcium Supplements
Calcium is a key mineral for supporting bone heath and many people choose to supplement with it.1 Similar to the many different types of magnesium supplements, there are numerous types of calcium to choose from... so how do you know that you’re taking the right type? Types of Calcium: Comparing the Best Calcium Supplement Forms When it comes to choosing a calcium supplement, there are several factors to consider, such as the amount of calcium it contains and how well your body can absorb...
04/14/24 • Medically reviewed by Patricia Weiser, PharmD
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The Best Ways to Cleanse & Detox
When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort through it all and know what’s best. This article will help you decode the best ways to cleanse and detox, plus offer some top tips for getting the most of out of your cleansing and detoxing regimen. How Long Should a Cleanse or Detox Diet...
11/16/22 • Lindsey Toth, MS, RD
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Sea Moss Benefits, Nutrition, and How to Take It
Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.
05/04/26 • Swanson Staff
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Get Supermarket Smart: Grocery Store Hacks
Grocery shopping might seem like a simple enough task, but the second you walk into many supermarkets, it’s easy to get overwhelmed by options and spend more time and money than you originally planned. Flashy packaging, strategically placed product displays, and sales on products you may never actually use all serve as distractions that keep you in the store longer and can run up your total grocery bill. Get supermarket smart by saving time (and money) in the grocery store,...
06/02/22 • Lindsey Toth, MS, RD
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Jetsetter Wellness: Staying Healthy on the Go
Planes, trains, rideshares, even camels: no matter how you travel, you’ll want to stay healthy on the go! Whether you are traveling for work or pleasure, heading to the ski slopes of Colorado, the shops of Paris, the beaches of Hawaii or on a less glamorous work trip, keeping your immune system healthy is one of the best ways to make for a worry-free adventure. Most people don’t get enough sleep or drink enough water when they travel, and those...
06/07/21 • Lindsey Toth, MS, RD
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5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the U.S. military. This day is often marked by parades, flags, flowers and cookouts as we gather with friends and family. For many of us, Memorial Day weekend marks an unofficial start to summer, and it’s the perfect time to try some new, healthier recipes that your friends and family will...
05/22/20 • Lindsey Toth, MS, RD
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What is Potassium Deficiency?
When it comes to low levels of vitamins and minerals, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D, calcium, magnesium and maybe even vitamin C, plus what to do to boost your levels and get back on track. But like a good dramatic film, there are also underdogs worth rooting for. In this case, potassium is our underdog, and it’s important that you learn about potassium and the...
04/02/24 • Lindsey Toth, MS, RD
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7 Simple Ways to Help Keep Your Breasts Healthy
Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with new breast health concerns, and in some ways, those overwhelming numbers make the topic feel like the elephant in the room.1 No one wants to be faced with a breast health concern, and a lot of women ignore the idea because they don’t want to consider the possibility that something...
10/03/18 • Lindsey Toth, MS, RD
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5 Supplements for Respiratory Health
Respiratory health is a key part of overall wellness and is something which becomes particularly important during certain times of the year. In many ways, however, enjoying proper respiratory function means supporting this vital system year round. Let’s consider what respiratory health means and how your system can benefit from supplements for respiratory health. What is Respiratory Health? Respiratory health is a broad subject which describes the proper function of the pulmonary system.1 For our purposes, we’ll be using the term...
04/14/24 • Medically reviewed by Kristina Diaz, RRT
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Spring into Health: Top Nutrients for Fighting Springtime Woes
When you think of Spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately for many, these pleasant changes in the weather can also come with springtime woes that can lead to respiratory discomfort. Left unchecked, this can put a real damper on what should be one of the most exciting times of the year. The good news is that, with the right nutrients, you can give your body what...
04/14/22 • Lindsey Toth, MS, RD
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Take Care of U: 6 Ways to Take Care of Yourself
Short on time? Juggling a lot of responsibilities? It can be challenging to find the time to take care of ourselves when there are so many other things to take care of. But taking care of yourself shouldn’t be an afterthought. You deserve to be happy and healthy, and when you take care of yourself, you’ll have more energy to take care of everything else, too! Here are 6 simple ways to take better care of your mind and body...
12/28/22 • Lindsey Toth, MS, RD
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
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Top 5 Customer Favorites to Refresh Your Routine
Our customers know a thing or two about what they like and what works best for them. Check out their top five faves to refresh your routine.
01/22/26 • Swanson staff
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Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay active. But as with almost every other category of supplements, joint products like glucosamine come in a variety of types and forms. Before we jump into the different types of glucosamine, let’s do a quick refresher on what glucosamine is and how it helps support...
05/06/18 • Amy Sunderman, MS, RD
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The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune systems for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important bodily system works on a biological level? Knowledge is power, after all, so in this article we’re breaking down the science behind your immune system, plus suggesting some healthy habits and immune support supplements that can help your immune system function optimally. What Is the Immune...
08/04/20 • Lindsey Toth, MS, RD
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An Overview on Oxidative Stress Polyphenols & Antioxidants
Dear Friends and Valued Customers,Today, I'm excited to share another original video that our team produced recently with Dr. Joel Baumgartner, a member of the Swanson Advisory Board. Dr. Baumgartner is a board certified physician with a specialized fellowship in non-surgical orthopedics and sports medicine. He earned his medical degree right here in our home state at the University of North Dakota School of Medicine, and completed his family practice residency at the University of North Dakota.In today's video below,...
01/13/14 • Lee Swanson
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Jojoba Oil Uses: Top 10 Uses 3 DIY Recipes
Natural products are gaining popularity, especially when it comes to skincare. If you're looking for a plant-based addition to your self care regimen that's both affordable and effective, why not consider jojoba oil? What is Jojoba Oil? Jojoba oil (ho-HO-ba) is one of many natural products with increased attention lately for its ability to multi-task. Contrary to popular belief, jojoba oil isn’t oil; it’s actually a liquid wax. Jojoba oil comes from seeds found on a desert shrub in the...
07/18/22 • Swanson staff
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Darragh O’Carroll, MD
Darragh O’Carroll, MD, is a board-certified emergency physician, consultant for the Netflix docuseries "Pandemic: How to Prevent an Outbreak," regular COVID-19 on-air live CNN contributor, climate change advocate, and writer. He has written numerous medical articles for VICE media, US TODAY, and currently reviews a wide variety articles for red-ventures companies (Heathline, Medical News Today, Bezzy, Greatist, Bellos). With a broad knowledge base, Darragh his written about everything from gut health, heart health, respiratory health, vitamins, supplements, natural health research,...
01/07/26 • Swanson Staff
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Squeeze Away the Germs: DIY Hand Sanitizer Recipe
Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In fact, studies have shown that handwashing can prevent 1 in 5 respiratory infections, like the cold or the flu, and 1 in 3 diarrhea-related sicknesses.2 Soap Types & Germs The Centers for Disease Control and Prevention notes that bar soap and liquid soap are both effective, and that there is...
06/11/24 • Lindsey Toth, MS, RD
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What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
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Chlorella Dosage and Reviews
Quick Facts About Chlorella A lot is being said these days about chlorella and the natural support that it gives for general health, energy and cleansing (among many other benefits), but just what is chlorella anyway? What is Chlorella? Chlorella is a type of freshwater agae that's used for nutritional purposes. Often grown in Asia, this simple "seaweed" is rich in vitamins and minerals in additional to other nutrients like fiber and protein.1 Some have called chlorella a "super food"...
06/02/22 • Swanson Staff
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What is the Difference between Niacin and Niacinamide?
You may have heard about niacin and niacinamide, but what exactly are these vitamins and what are their roles in your health?
01/26/26 • Swanson Staff
