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8 Foods Packed with Vitamin A
Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for supporting the health of your immune system, brain, bones, skin and eyes, as well as overall wellness.1 The recommended daily allowance (RDA) for vitamin A is 3,000 IU for men and 2,300 IU for women. Pregnant women should strive for 2,600 IU, while lactating women should get 4,300 IU daily.2...
04/05/21 • Jenna M.
Where to Find Swanson Vitamins Products
06/06/25 • Shopify API
You're Probably Deficient in this Essential Vitamin!
Vitamin D is an essential part of maintaining your overall health and wellness, yet most people don’t realize how important it really is. Almost all of us have probably had suboptimal levels of this fat-soluble nutrient at one point or another, as much of the global population fails to achieve adequate vitamin D status, a situation which can mean increased risk of certain health challenges.1 With these numbers in mind, here are the three time-tested ways to increase your body's...
08/04/24 • Lindsey Toth, MS, RD
Can I Take Vitamin D at Night?
Many people are unsure when the best time is to take vitamin D. Some also wonder if taking their supplement at night might help with better sleep. The good news is that getting enough vitamin D can improve sleep quality, though the time of the day you take it might not be as important as just making sure you’re getting enough since many of us don’t even get enough sun exposure to provide adequate amounts of vitamin D. Does Timing...
08/18/25 • Swanson staff
The Health Benefits of Vitamin E
Vitamin E has been a part of Swanson since the very beginning. In fact, it was the supplement that started it all. In the late 1950s, our founder Leland Swanson was an avid golfer who had begun to experience discomfort in his joints. Seeking a natural solution, he began researching current literature and discovered the many benefits of vitamin E. With this knowledge in hand, Swanson Health was launched in 1969 offering vitamin E supplements through mail-order catalog. The rest,...
09/08/22 • Swanson staff
Vitamin K2: Types, Benefits and Food Sources
Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green vegetables, while vitamin K2, a fat soluble micronutrient, is most often found in meats, cheeses, eggs, fermented dairy products and other fermented foods like natto. K2 (also known as menaquinone) is the lesser known K vitamin, but it’s catching the attention of researchers and...
03/07/22 • Amy Sunderman, MS, RD
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s natural energy production and other related biological processes.1 B12 is the largest and most complex vitamin, which results in a few important implications for human health. Because of its large chemical structure, your body can’t absorb vitamin B12 as easily as most of the other B...
04/03/16 • Lindsey Toth, MS, RD
12 Foods to Eat for More Vitamin C
Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body won’t store it for long periods of time, meaning it’s important to either supplement or include vitamin C foods in your diet. So how much do you need? According to the National Institute of Health, the Recommended Daily Allowance (RDA) for vitamin C is 90 mg for adult males and 75...
07/29/20 • Jenna M.
Vitamin A An Especially Important Nutrient for Mothers & Children
Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children.1 Without adequate vitamins, proper development can be very challenging. Vitamin A is one of the most basic vitamins, but the body can’t produce it on its own.2 Unfortunately, vitamin A can be an overlooked nutrient. Most people know a lot more about vitamins C or D. Typically, it isn’t difficult to get adequate amounts of vitamin A; it’s found in...
09/19/22 • Swanson staff
Vitamin B-12 Methylcobalamin: How to Take a Sublingual Tablet
Methylcobalamin is kind of an odd form of vitamin B-12. It’s difficult to pronounce and it has so many different forms that there is a lot of confusion out there revolving around B-12. For a little background, Methylcobalamin is often considered the “higher form” of the Cyanocobalamin B-12 since your body needs to convert Cyanocobalamin into Methylcobalamin… both are B-12, but Methylcobalamin is accepted easier by your body. As far as the different forms, there’s a lot of personal preference...
06/22/12 • Swanson Health
Be Heart Smart Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Your heart works hard to supply a steady flow of blood throughout your body, providing oxygen and nutrients to tissues along the way. In fact, the heart is one of the most energy-consuming organs in the body, and it has specific nutritional needs to stay healthy and strong.1 While Coenzyme Q10 (CoQ10) and vitamin K2 aren’t the only nutrients needed for a healthy heart, they’re definitely among the most important, particularly as part of a healthy aging process. CoQ10 &...
01/30/24 • Lindsey Toth, MS, RD
What is Niacinamide?
Also known as nicotinamide, niacinamide is a form of vitamin B3 (niacin). You may also find vitamin B3 in forms like nicotinate and nicotinic acid. In high doses, these forms can cause a "flushing" sensation in many individuals. Niacinamide reduces this effect. Vitamin B3 is a popular dietary supplement used to support healthy cholesterol and blood sugar levels, aid digestion and support metabolic function. To learn the difference between Niacin and Niacinamide go here. This question was answered by a...
03/06/25 • Vitamins and Supplements Q&A
What is the Difference Between Swanson's Two Types of Rhodiola?
Question: What is rhodiola? What is the difference between the two you carry, Swanson Premium Brand Rhodiola Rosea Root and Swanson Superior Herbs Rhodiola Rosea Extract? Is one preferred over the other?There are more than 50 species of rhodiola, but it is the “rosea” form you will want to use as an herbal supplement. This variety commonly grows throughout the mountainous regions of the Northern Hemisphere, typically in Asia and parts of Europe. Some refer to rosea as “golden root”...
06/29/11 • Vitamins and Supplements FAQs
How Do I Know I'm Actually Getting the Ingredients You Say You're Putting In Your Swanson Supplements?
Question: How do I know that I'm actually getting the ingredients you say you're putting in the supplements? Answer: This question cuts to the core of our family-owned, customer-focused business here at Swanson Health Products. It is by no means the first time we've been asked this, and we usually get questions like this whenever the news cycle spins around to another "investigation" into the efficacy or safety of dietary supplements. It usually happens about twice a year. We're very...
11/14/13 • Vitamins and Supplements FAQs
Does Krill Oil Alone Provide Enough EFAs?
Question: My husband and I are taking krill oil, after I did my research on it. Is this sufficient in terms of EFA's, or do we still and also need any Omega's...3,6,9? Thanks for your question. Unfortunately, it’s almost like asking if eating just an apple is sufficient, or if you should be eating other fruits as well. Krill Oil has a good variety of essential fatty acids (EFAs) in them, but it doesn’t have all of the EFAs and...
03/08/12 • Vitamins and Supplements FAQs
How Much Lutein Should I Take?
One of the most well-known natural antioxidants for supporting eye health is lutein, a naturally occurring carotenoid. Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight. If you are wondering how much lutein you should take or what the recommended lutein dosage is, here's the scoop. The most we can advise for dosage...
06/11/12 • Vitamins and Supplements FAQs
Why Don't You List Expiration Dates on Supplements?
Swanson Health Products uses a date of manufacture (the date the product in the bottle was produced) rather than an expiration date for its dietary supplement products. The Food and Drug Administration (FDA), the agency that oversees the manufacture and labeling of dietary supplements, does not require an expiration date on dietary supplements but requires that if one is used, it must be supported by stability testing data. However, as these regulations are still evolving, FDA has yet to define...
04/30/12 • Vitamins and Supplements FAQs
When Do I Take Magnesium Supplements?
Find Magnesium Supplements The time of day you take magnesium may depend on why you are taking it. If your goal is to replenish magnesium levels for overall wellness, you can take your magnesium supplement at a time of day when you’re most likely to remember to take it. But be sure to read and follow the instructions on your product label. Some supplements, like Swanson Ultra Chelated Magnesium, should be taken three times per day with water, and your...
03/16/25 • Vitamins and Supplements Q&A
What is Glutathione?
Glutathione (pronounced "gloota-thigh-own") is a very simple, straight forward antioxidant that is naturally produced in your body. In fact, your body is making it right now out of three building blocks: cysteine, glycine and glutamine. Even though there are over 75,000 medical articles written about this simple molecule, it still flies under the radar—even for doctors. This is unfortunate, because glutathione is really the master detoxifying antioxidant. Glutathione has been studied for its immune-supporting role in regards to aging, cardiovascular...
03/13/25 • Vitamins and Supplements Q&A
Multivitamins for Seniors and Other Age Groups: Which Multivitamin Is Right for You?
Learn how multivitamins differ for children, teens, men, women and older adults, including nutrient needs, safety considerations and how to choose a formula.
08/16/21 • Swanson Staff
Beyond the Basics: 22 Supplements That Complement Your Immune Routine
Once you’ve covered the essentials, what other nutrients, botanicals, probiotics, and specialty ingredients can help support a healthy immune response? We’ve got the information you need to take the next steps.
04/28/24 • Lindsey Toth, MS, RD
New from Swanson Zinc & C Lozenges for Immune Support
What Are Zinc & C Lozenges? Swanson Zinc & C Lozenges bring all the hard-hitting immune favorites into one delicious lozenge. With 100 mg of vitamin C, 25 mg of zinc, 20 mg of echinacea and 20 mg of elderberry extract, this all-encompassing immune support packs a healthy punch of nourishing nutrients with a refreshing citrus flavor. What Benefits Can Zinc & C Lozenges Offer? This powerful 4-in-1 formula boasts a range of immune health benefits with zinc, vitamin C,...
01/07/21 • Swanson Staff
What Are Some Pre-Workout Alternatives?
Pre-workout supplements have become a go-to solution for fitness enthusiasts looking to boost energy, focus and endurance before hitting the gym. What is pre-workout? Typically, workout supplements contain caffeine, beta-alanine, creatine and other compounds designed to enhance performance. But not everyone wants—or needs—the full spectrum of ingredients in conventional pre-workouts. Some individuals experience unwanted side effects like jitteriness, crashes or digestive discomfort, while others prefer more natural or food-based alternatives. Whether you’re sensitive to caffeine, looking for cleaner options or simply want to switch things up,...
05/07/25 • Vitamin and Supplement Q&A
Community Involvement
Swanson Health Products is proud to be headquartered in the Fargo-Moorhead area. We believe it is our responsibility to contribute to the health and wellness of the community through active participation in local events and donations to its charitable organizations. Not surprisingly, we reap great rewards, too, by gaining a deep sense of satisfaction from our share in helping to strengthen the entire community. Vitamin Angels Swanson Health Products (SHP) is proud to partner with Vitamin Angels. Together, the two organizations have a...
06/20/25 •