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211 blog articles for 'protein'
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The Rollback of 2023 FDA Restrictions on Certain Peptides and What it Means for Consumers
Injectable peptides are making waves with recent news from the FDA which may allow them to become more widespread through compounded medications which are not FDA-approved. But consumers should still be cautious, since there is so little data out their about the safety and efficacy of these peptides.
06/10/26 • Dustin Moore
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Magnesium for Sleep
Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC), people who don’t get enough sleep have a higher risk for many health problems including issues related to weight, blood pressure, heart health and mental health.2 Getting too little sleep can also affect your mood, cognitive function and generally make you less productive.2 There are...
05/12/24 • Lindsey Toth, MS, RD
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The Science Behind Your Pill - Real Food Vitamins
Let’s face it: our eating habits aren’t always in line with what we know is best. Getting all the nutrients we need to stay healthy can be challenging with modern diets. Unfortunately, research shows that most of us don’t meet the recommended amounts of essential vitamins and minerals each day.1 While supplements aren’t a replacement for healthy eating, they can help us fill the gaps in our diet. Thanks to new vitamins made from real foods, we can now choose...
06/08/22 • Lindsey Toth, MS, RD
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Your Complete Guide to B Vitamins
Do you know your B vitamins? You should; they’re essential to your overall health! Use this B-complex vitamins guide to learn about the benefits of B vitamins, including what each one does, food sources of B vitamins and how to make sure you get enough in your diet. Meet the (B Vitamin) Family! There are eight B vitamins, each serving different roles in the body and offering their own special benefits. But while they’re all different, they still work together...
05/10/22 • Lindsey Toth, MS, RD
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Turmeric vs. Ginger for Joint Health
Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that many are interested in the benefits of herbal allies like ginger and turmeric for joint health. But what benefits do each of these provide, and how can they contribute to overall joint health? Is one more helpful than the other? The questions surrounding turmeric vs. ginger are important ones to...
01/13/26 • Medically reviewed by Justine Hays, RD
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5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the U.S. military. This day is often marked by parades, flags, flowers and cookouts as we gather with friends and family. For many of us, Memorial Day weekend marks an unofficial start to summer, and it’s the perfect time to try some new, healthier recipes that your friends and family will...
05/22/20 • Lindsey Toth, MS, RD
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Magnesium Benefits & Uses
Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in more than 300 enzymatic reactions, yet dietary surveys of people in the United States consistently indicate that many consume less than the recommended daily amounts of magnesium. Magnesium supplements can be an everyday health hack, especially during colder seasons. Read on to learn all about the many uses and health benefits of...
03/19/24 • Medically reviewed by Dr. Darragh O'Carroll, M.D.
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Finding the Perfect Cup: A Beginner's Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together everything you need to know about tea, including types of tea, origins, caffeine content and how to prepare the perfect cup. By the end of this post, you’ll be ready to take on the world, one cup of tea at a time....
07/19/20 • Lindsey Toth, MS, RD
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6 Ways to Boost Your Metabolism for Summer Fitness
There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum, set some goals and challenge yourself to start new, healthy habits that will get your health and fitness levels right where you want them. Sure, you know you’ll need to put in some work to reap the rewards, but it doesn’t have to be difficult. Small changes can add up...
06/17/24 • Lindsey Toth, MS, RD
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Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet tooth, but it requires that we indulge in moderation and choose healthier, more natural sources of the sweetness we crave. For many of us, that means reaching for raw honey. But what’s the difference between raw honey and regular honey? And what are the...
08/01/24 • Lindsey Toth, MS, RD
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CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
You may have heard about the benefits of CoQ10, but there is so much more to the story. CoQ10 alone is a pretty amazing compound, but when you pair it with other specific supplements the results can be dramatic.
05/29/25 • Lindsey Toth, MS, RD
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Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
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Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
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Dynamic Duos! Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
02/20/24 • Lindsey Toth, MS, RD
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9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
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9 Health Benefits of Limes and Lime Water
Limes add zest to your recipes and make a great garnish for your drinks—who doesn’t love a slice of key lime pie now and then? But there’s a lot more to this familiar citrus fruit than you may know. Limes are anything but ordinary; they’re loaded with antioxidants, including vitamin C, and offer plenty of other healthful benefits. So, you may want to give that slice of lime a promotion from the rim of your glass, because it’s good for...
08/14/24 • Lindsey Toth, MS, RD
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14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity of adaptogens is completely understandable, given the pace of everyday life. After all, who wouldn't want to say goodbye to some of that day-to-day stress? But what exactly are adaptogens? And what are the best adaptogenic herbs to try? Let's break down what you need to know about these herbal...
05/08/24 • Lindsey Toth, MS, RD
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30 Ways to Use Apple Cider Vinegar
Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. Apple cider vinegar is a classic home remedy. There are many home remedies and historical apple...
12/16/18 • Lindsey Toth, MS, RD
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
