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211 blog articles for 'protein'
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What is Chelated Magnesium? Benefits, Uses and More
Up to 15% of Americans are deficient in magnesium (this number is even higher for those who are hospitalized or sick — an estimated 65% of critically ill patients are low in magnesium).[1] Could a lack of this essential mineral be why you’re feeling overwhelmed by life’s burdens, struggling with sleep problems or feeling fatigued? Whether you want to boost your exercise performance or feel more balanced and healthy emotionally, chelated magnesium offers numerous benefits and uses. What is Chelated...
12/09/24 • Medically reviewed by Patricia Weiser, PharmD
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Creatine Benefits Beyond Muscle: Brain Health, Aging & More
Discover creatine benefits beyond muscle growth, including brain health, healthy aging, bone support, and performance for athletes, vegans, and more.
07/27/26 • Swanson Staff
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What is SAMe (S-adenosyl L-methionine) and What are the Benefits?
S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine, sam-e and more. But to keep things short and sweet (and avoid a whole lot of Latin,) you may have heard it called SAMe (pronounced “Sammy.”) But what is SAMe or s-adenosyl methionine, other than something with way too many syllables? If you’re ready to meet your newest mental support hero, SAMe may be just the nutrient you’ve been looking for. What is SAMe? SAMe, or SAM-e is a molecule...
04/18/24 • Amy Sunderman, MS, RD
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11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
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Mushroom Coffee: What Is It and How to Make It
For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own at home, this wake-up staple is a favorite among many to get a kick of energy to tackle the day ahead. So where do mushrooms come into play here? What Is Mushroom Coffee? In a nutshell: it’s an upgrade. If you’re wondering why anyone would even consider such a thing,...
09/08/24 • Britta Sather, LN
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Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
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What is Pre-Workout? A Beginner's Guide
For beginners and pros alike, every workout has a goal. It may be long-term health or targeted benefits like building muscle or burning fat. Whatever the case, most of us want to get the most out of our efforts. The right supplements can help support an exercise regimen, but no particular option is right for everyone. That’s why it’s important to be aware of both their benefits and any potential side-effects for the human body. What is Pre-Workout? Pre-workout supplements...
01/20/25 • Medically reviewed by Dr. Christopher Oseh
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What Supplements Best Support Men's Immune Health?
An effective way for men to bolster their immune health is with probiotics and antioxidants. Probiotics for Immune Health For promoting immune wellness, one of the best places to begin is with your gut. Home to about 70% of your body’s immune system,1 the gut and its microbiota play a crucial role in your ability to resist, combat and remove harmful microorganisms. Maintaining a healthy balance of probiotic bacteria in the gut is also key to ensuring healthy nutrition. Beneficial...
07/22/25 • Swanson Staff
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A Complete Guide to Flax Seeds Recipes Health Benefits & More
Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their nutrient profile is surely impressive. Fiber, protein and antioxidants are just the beginning! Flax seeds are favored among those who follow a vegetarian or vegan diet because they’re a great way to get EFA nutrition. They contain ALA, a type of omega-3 fat that’s different than...
07/29/20 • Jenessa M.
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Where to Begin When You Don’t Know What You Need: A Beginner’s Wellness Guide
Not sure where to start with wellness or supplements? This beginner’s guide offers simple steps, practical tips, and approachable ways to begin your health journey.
01/23/26 • Swanson Staff
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Creatine Monohydrate vs HCL: What Are the Differences?
Those who are exercising and maintaining a healthy lifestyle know that, in addition to diet and exercise, supplementation may help to enhance athletic performance and workout results. Creatine is one of the most well-researched and widely used supplements for improving athletic performance and muscle growth. Our bodies create amino acids to facilitate the production of creatine, which supports muscle growth and protein synthesis, and enhances energy production and cognitive function. Creatine is primarily stored in skeletal muscle and is also...
05/07/25 • Swanson Staff
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13 Everyday Uses for Argan Oil
Argan oil is one of those products everyone seems to be buzzing about, and for good reason! This amazing plant-based oil has many healthful uses. Here are 13 of the top ways argan oil can benefit you: There are many uses for argan oil. Before we discuss them individually, let's start with the product itself. You can purchase either 100% pure argan oil (and just a drop or two will go a long way), or you can buy products that...
12/14/22 • Swanson staff
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Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff
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Top Reasons to Add Psyllium Husk Fiber to Your Diet
For anyone who doesn’t get enough fiber from their daily diet, psyllium husk fiber supplements are becoming an increasingly popular way to boost intake to help maintain healthy digestion, healthy weight and even a healthy heart. Psyllium husk fiber comes from the seed of the Plantago ovata plant. Its spongy fibers form a kind of gel when combined with water (like in your stomach, for example, where it helps curb appetite by making you feel full). This “gel” is also responsible for psyllium husk’s...
02/05/24 • Swanson staff
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HIIT for Any Age: Our Fitness Coach's Routine for Beginners
If you’re a gym goer, fitness enthusiast or simply someone who is looking to live a little healthier, you may have heard the term “HIIT” being thrown around in conversation. HIIT, or high-intensity interval training, is a type of cardio training that shifts from bursts of more intense movements to short recovery or “rest” periods over the course of a set. Multiple sets of these exercises help give some control and flexibility when it comes to establishing a specific difficulty...
04/23/24 • Dawn Zink, Certified Fitness Instructor
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How is CBD Oil Made from Hemp?
CBD Oil: From Humble Hemp to Invigorating Supplement As wellness-seekers and researchers alike tune in to the health-supporting potential of CBD hemp extract, it’s only natural for a few questions to come up. As your CBD hemp extract experts, we’re here to answer your questions so you feel confident when considering how to use this amazing oil! Today we’re taking a look at how CBD oil is extracted from hemp plants and how it can be made into hemp-derived CBD...
06/22/20 • Lindsey Toth, MS, RD
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Supplements to Promote Healthy Blood Sugar
Managing blood sugar levels naturally is a priority for millions of people who want to support their metabolic health. Whether you’re looking to maintain healthy glucose levels or complement your metabolic wellness routine, understanding which supplements have scientific backing can help you make informed decisions about your health journey. While diet and exercise are the best ways to help support healthy blood sugar, certain dietary supplements may offer additional support when used appropriately. We’ll explore the research behind the most...
09/03/25 • Swanson staff
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Research Update: Choline Dietary Intake and Plasma Choline Response
A research update on the latest clinical evidence reporting that plasma choline and betaine respond to dietary choline intake, with the clearest discrimination between low choline intake and adequate intake
06/10/26 • Dustin Moore
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The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
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Brilliant Beauty Basics Our Top Ingredients for Brilliant Hair Skin & Nails
What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in tip-top condition. But there are some ingredients that are particularly beneficial when it comes to helping you look vibrant and healthy. Here are a few of the best ingredients for healthy-looking hair, skin and nails. 1. Coffee for Skincare Coffee is good for more than giving your body an energy...
06/10/24 • Lindsey Toth, MS, RD
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Your Guide to the Benefits of Vitamins
Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and supplements.
01/29/24 • Swanson staff
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What is Chromium?
As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the cells.1 It also plays a role in the normal metabolism and storage of fats, proteins and carbohydrates. While we don’t require large amounts of chromium to maintain normal metabolic function, it’s still an essential mineral that must be accounted for in our daily diets. Signs of Chromium Deficiency Many Americans...
01/26/18 • Lindsey Toth, MS, RD
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Avoid These 10 Foods If You Want Healthy Blood Pressure
Maintaining healthy blood pressure is an essential part of achieving total wellness. As with any area of health, there’s a lot you can do to keep your blood pressure numbers in a healthy range. Exercise, diet and stress management all come into play.The word “diet” contains several layers, including what to eat, what not to eat, when to eat, when to stop eating, what to drink, what not to drink and so on.While plenty has been written about foods that...
02/15/16 • Jenna M.
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Take Care of U: 6 Ways to Take Care of Yourself
Short on time? Juggling a lot of responsibilities? It can be challenging to find the time to take care of ourselves when there are so many other things to take care of. But taking care of yourself shouldn’t be an afterthought. You deserve to be happy and healthy, and when you take care of yourself, you’ll have more energy to take care of everything else, too! Here are 6 simple ways to take better care of your mind and body...
12/28/22 • Lindsey Toth, MS, RD
