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211 blog articles for 'protein'
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Homemade Grain-Free Granola Recipe
Grain-free granola packs a punch when it comes to nutrition. Not only is it heart smart, it’s also delicious and easy to make! Granola is typically grain based, but this recipe calls for no grains and instead focuses on healthy nuts and seeds. This recipe is filled with antioxidants from a variety of ingredients, adding a hearty dose of micronutrients. Each serving is nutrient dense, naturally sweetened and packs a ton of flavor while providing healthy omega-3 fats, plant-based...
03/18/21 • Swanson Staff
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Collagen vs. Gelatin: What's the Difference?
Collagen vs. Gelatin: What's the Difference? Are you thinking about getting in on the collagen trend? We don’t blame you! It’s hard to say no to a protein that does so much, from helping keep joints healthy to boosting skin hydration and elasticity. It even boasts some gut-supporting benefits too! But, as with any new wellness trend, you probably have questions. Especially considering there are a lot of different types of collagen supplements available. And what about gelatin? Are collagen...
05/20/21 • Lindsey Toth, MS, RD
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Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
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4 Tips for a Healthy Picnic
What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for the great outdoors while spending time with friends, family or a good book. You don’t even need to wait for a day off! Pack a picnic and take your lunch break in the shade to get some fresh air. And while you’re...
12/31/20 • Lindsey Toth, MS, RD
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Parmesan Crusted Chicken Cordon Bleu
Chicken is one of the most versatile sources of lean protein. It can be baked, covered in sauce or paired with veggies. What better way to amp up classic chicken than combine it with ham and two kinds of cheese? This is a delicious entrée full of flavor but not calories. Each serving has only 361 calories and a whopping 54 grams of protein. It’s crispy, gooey and tender all at the same time! Ingredients: Olive oil spray 12 thinly...
01/13/26 • Swanson Health
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How to Increase GLP-1 Naturally
GLP-1 medications such as semaglutide and dulaglutide have been taking the weight loss world by storm with their potential to not only suppress one’s appetite for better portion control, but also to aid with overall body weight and fat loss.1 However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.2,3 If you’re interested in some of the benefits that come with raising your GLP-1 levels and...
12/18/24 • Medically reviewed by Dr. Qin Rao
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8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed to long term performance. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most joggers, running just isn’t negotiable. So, the best gift you can give a runner is...
04/25/24 • Bushra Hassan, MBA, RD
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The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune systems for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important bodily system works on a biological level? Knowledge is power, after all, so in this article we’re breaking down the science behind your immune system, plus suggesting some healthy habits and immune support supplements that can help your immune system function optimally. What Is the Immune...
08/04/20 • Lindsey Toth, MS, RD
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Brewer's Yeast What It Is & How to Use It
As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite among vegetarians and vegans due to its B vitamin and protein content, and it comes with a ton of health benefits.Brewer’s yeast features chromium as well as other essential vitamins and minerals, some of which contain high levels that help boost your recommended daily...
08/16/16 • Jenna M.
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Superfood Kale & Blueberry Salad
This salad is packed with nutrition and flavor! “This salad makes a great lunch during the work week! I like to add chicken for added protein, too.” – Casey J. Time: 15 Serves: 6 Serving size: 1 1/2 cups Ingredients: Salad Vinaigrette 1 bunch curly kale, rinsed (about 4 cups) 1 bunch radishes, thinly sliced (about 1 cup) 1 1/2 cups blueberries 1 avocado, thinly sliced 1/4 cup hemp seeds 1 lemon 1/3 cup blueberries 1/4 cup apple cider vinegar...
01/13/26 • Swanson Health
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What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s fasting. The goal of this method is the same as many other weight-loss diets—to get your body...
07/22/20 • Lindsey Toth, MS, RD
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What is Bone Broth & What are the Benefits of Bone Broth
Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re drinking it out of mugs, adding bone broth collagen powder to smoothies and telling our friends how amazing it is—but do you know why? If you haven’t tried bone broth yet, you’re probably wondering what all the buzz is about. After all, isn’t bone broth just soup? Well, not quite....
03/03/22 • Lindsey Toth, MS, RD
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Restricted Ingredients
Australia Acacia Rigidula (BMPEA) Antibiotic Ointment CBD DHEA DMBA Methylsynephrine (oxilofrine/P-hydroxyephedrine) Pregnenolone Yohimbe Austria Acacia Rigidula (BMPEA) CBD DMBA Melatonin Methylsynephrine (oxilofrine/P-hydroxyephedrine) Belgium Acacia Rigidula (BMPEA) CBD DMBA Melatonin Methylsynephrine (oxilofrine/P-hydroxyephedrine) Brazil Acacia Rigidula (BMPEA) CBD DHEA DMBA Methylsynephrine (oxilofrine/P-hydroxyephedrine) Canada Acacia Rigidula (BMPEA) Aconitum species (napellus & other) Adonis Angelica root Arnica Arrowroot Balloon flower (platycodon grandiflorum) Baneberry Barberry (berberis vulgaris) Bayberry Betel nut Bittersweet (solanum dulcamara) Black cohosh Blood root (sanguinaria canadensis) Blue cohosh Bovine-sourced ingredients Bryonia alba...
06/13/25 •
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The Surprising Immune Health Benefits of Pumpkin
Pumpkin provides beta-carotene, vitamin C and other nutrients that support normal immune function. Learn the benefits of pumpkin and pumpkin seeds.
08/24/20 • Amy Sunderman, MS, RD
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What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
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8 Digestive Enzymes And Where to Find Them
There’s a saying that goes something like “the path to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and wellness, there’s an element of truth hidden within. Deep truth, in fact, which is that the secret to wellness may very well lie in supporting digestive health. Ellen Cutler, DC, author of MicroMiracles: Discover the Healing Power of Enzymes, says that, “Even if you eat good food every day, if you...
12/27/23 • Swanson staff
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10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own; don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry! You need to be smart with the foods you eat if you’re going to have any hope of long-term weight management success. If you’re not enjoying your meals, the chances of you sticking with a new diet are slim to none. The key to harnessing the power of nutrition to help you achieve your ideal weight is to...
06/21/22 • Swanson staff
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7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self is about balance and moderation, not deprivation. There are plenty of ways you can up the nutritional value of your ice cream, either by making your own healthier version from scratch or adding nourishing mix-ins and toppings. So, enjoy some fun summer fitness activities,...
07/12/20 • Lindsey Toth, MS, RD
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Could L-Serine be a Brain Health Game Changer?
Why all the buzz concerning L-serine? Word is getting out about the research surrounding L-serine and its many benefits. Originally discovered in 1865, studies now show that L-serine may play a crucial role in supporting healthy neurological function over the long-term.1 What is L-Serine? L-serine is an amino acid found in many proteins. Serine is considered non-essential because if adequate amounts are not achieved through the diet, L-serine can be made in the body from glycine. What Are the Benefits of...
05/21/24 • Lindsey Toth, MS, RD
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
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Nutrition Facts Label Guide
Not sure what our nutrition labels mean? Here's a guide to a typical nutrition facts label. Some information is subject to change based on the type of product. Please note: Due to Nutrition Facts label changes from the FDA, the labels will appear different from what you may be used to seeing. This change will be implemented on all Nutrition Facts labels by 2018. These changes include larger/bolder font, added sugar amount and updated daily values and nutrient amounts. 1....
06/12/25 •
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Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
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6 Natural Sugar Blockers
Did you know you can slow the absorption of sugar just by using the natural power of food? Believe it or not, this doesn’t involve any extreme or gimmicky diets, just some basic tips of what to eat and when to eat it. Check out these 6 sugar-blocking tips: Eat a fatty snack up to 30 minutes before a meal. A teaspoon of nuts or cheese will trigger the pyloric valve between your stomach and small intestine. This valve regulates...
04/27/12 • Health Tips
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What is Zone 2 Cardio?
There are many kinds of cardio workouts, but they all have one essential in common: They get your heart pumping. In fact, raising your heart rate is where the name comes from: a shortening of “cardiovascular.” But it isn’t just your heart. Cardio workouts also increase your breathing and blood flow. Over time, this helps to amplify your body’s aerobic capacity—it’s ability to use oxygen more efficiently during exercise. What is Zone 2 Cardio? Just how fast you get your...
12/23/25 • Dawn Zink
