Sorry we couldn’t find results for that search.
Check for typos. Use fewer keywords.
Broaden your search terms.
211 blog articles for 'protein'
-
Trick or Treat? Test Your Wellness Knowledge with Immune Health Trivia
It’s the spookiest time of year again. Between werewolves and seasonal woes, it can be hard to tell what remedies to turn to. Silver might take out the werewolves, but what weapons does your immune system need to fight back? If you think you know your immune health facts, give our Halloween immune health trivia a try and see how many you get right. We’ll ask you trick or treat and give you an immune-themed statement. Remember—a false statement is...
10/03/21 • Jack Lackey
-
This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
When you hear a name like lion’s mane, your first thought may be Mufasa, not mushrooms. While the king of the jungle is definitely top dog (or cat) of the animal kingdom, its fungi counterpart is an underfoot force to be reckoned with. So, in the supplement world, what exactly is lion’s mane? What can it do to benefit our health? Let’s do some digging on this fierce fungus. What is Lion’s Mane Mushroom? Lion’s mane gets its luxurious name...
11/21/24 • Medically reviewed by Dr. Christopher Oseh
-
How to Keep Your Bones Healthy and Strong
How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic for women because they are much more likely to experience bone loss as they age.1 But don’t worry. We’ll tell you all about what you can do to maintain strong and healthy bones at any stage in your life! What Do Your Bones...
02/27/22 • Swanson Staff
-
Tart Cherry Benefits
Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful, health-promoting flavonoids that support joint health1 and provide valuable free radical protection for the whole body. Substances in tart cherry may also help support healthy collagen structures,2 and tart cherry might even help you sleep better!3 Until recently, tart cherries were used most often in baked goods and flavorings, but...
02/27/18 • Lindsey Toth, MS, RD
-
16 Low Calorie Snacks to Curb Your Hunger
Many folks believe in an old story that says some foods are "negative" in calories, meaning that the body burns more calories while degesting them than what these foods hold to begin with. Although this may sound enticing, it is unfortunately untrue. The good news is that there are actually many choices available for those of us who would like to enjoy a healthy snack without loading ourselves down with calories. Low-calorie foods can be both enjoyable and nutritious, making...
05/22/16 • Swanson staff
-
Trending Supplements Right Now Explained for Beginners
Discover what trending supplements like ashwagandha, creatine, magnesium, probiotics and collagen do, explained simply for beginners.
03/23/26 • Swanson Staff
-
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including plants, animals, bacteria and of course, people. It’s such a widespread and essential component of life that it’s also referred to as ubiquinone or ubiquinol, which is a combination of the words ubiquitous (meaning it is everywhere) and quinone or quinol (referring to its structure). But if you...
08/26/20 • Amy Sunderman, MS, RD
-
What is CBD Hemp Extract?
There’s been a lot of buzz and confusion in recent years surrounding hemp plant products, particularly cannabidiol (CBD) hemp extract and the change of regulations surrounding the production and research of this potent supplement.1 The hemp plant has been used and cultivated for centuries to make textiles, whole food products and health and wellness products.2 Today, full-spectrum CBD hemp extract products have become widespread in their availability and use for a variety of health benefits. So, is full spectrum CBD hemp...
04/26/22 • Amy Sunderman, MS, RD
-
Manage 4 Common Vision Concerns with These Solutions
Vision concerns are common to most Americans at some point in their lives, whether from environmental influences or a medical condition. Common concerns include eyestrain, age-related vision changes, or even the simple discomfort that comes from having dry eyes. Our experts have laid out four common vision concerns and some helpful tips on how to manage them simply and effectively. Four Common Vision Concerns 1Eyestrain Eyestrain is definitely no fun, with most folks who experience this concern reporting headaches, eyes...
05/09/22 • Swanson staff
-
MSM Benefits Joint Health & Beyond
There’s one constant in life thatwe can all count on: aging. No matter how old you are right now, you’re aging. It’s a fact of life, and the side effects that come with aging can hit each of us differently and at different stages. One of the first areas to see a noticeable impact from aging is our joints. Today, thanks to the efforts of modern science, there are options to help support joint health so we can be active...
08/11/24 • Amy Sunderman, MS, RD
-
The Best 10 Supplements for Energy
Keeping up with day-to-day living isn’t always a walk in the park. Exhaustion can creep up bit-by-bit as you take on daily demands, leaving you feeling drained and possibly unable to tackle other responsibilities you may still have. If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands....
03/26/24 • Swanson Staff
-
7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
-
4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
-
What is NAC (N-Acetyl Cysteine)?
N-acetyl cysteine, or NAC for short, is a form of cysteine, an essential amino acid needed for protein synthesis in the body. A growing number of people are turning to NAC supplements to support their health and wellness goals. Benefits of NAC NAC has been linked to a range of health benefits. Let’s delve into some of the potential NAC benefits in more detail. NAC is Important for Making Glutathione, a Mighty Antioxidant N-acetyl cysteine (NAC) works by boosting levels of an...
09/22/24 • Medically reviewed by Patricia Weiser, PharmD
-
Get in the Mood: 7 Ways to Balance Your Mood
Sometimes you’re just not in the mood to do anything. We all have those days. While fluctuating moods and feelings are normal, it can be problematic when you have more “blah” days than happy or productive ones. The restorative power of nutrition can be a helpful component in your quest towards emotional wellness. What are some ways you can become master over your mind so that mood changes don’t dictate your day? 1. Exercise The benefits of exercise have been...
08/25/21 • Swanson Staff
-
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Learn how probiotics, prebiotics, fermented foods, and supplements support gut health. Discover simple ways to build a balanced, healthy gut microbiome.
07/28/20 • Amy Sunderman, MS, RD
-
Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew
There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only able to provide you with a short jolt before you crash and end up feeling tired all over again. The good news is, health enthusiasts have discovered an ingenious and exciting hack to help you get more out of your cup of coffee. Not only does this hack help extend...
03/24/21 • Lindsey Toth, MS, RD
-
Fibermaxxing for Gut & Heart Health: Trend or Tried-and-True?
Science has long demonstrated the links between fiber and gut health, and even fiber and heart health, but for many people today, getting enough fiber in their daily diet may not be top of mind. A new trend, however, may be changing that. It’s called fibermaxxing, and the new approach is being used by a growing number of people to increase their daily fiber intake with the goal of benefiting many other aspects of health in the process. More than...
10/21/25 • Britta Sather, LN
-
What is Red Yeast Rice? Benefits and Uses
People have been using red yeast rice, sometimes referred to as Went yeast, for centuries as part of traditional Chinese medicine.[1] It's made by growing a specific type of yeast — a species of fungi called Monascus purpureus — on white rice.[2] The resulting red yeast rice has been enjoyed for decades as both a food and a health supplement in Asia. Popularity for this supplement has skyrocketed in North America recently due to fascinating new research that reveals how...
12/16/24 • Medically reviewed by Dr. Christopher Oseh
-
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our soil is also suffering from magnesium depletion, which leads to magnesium deficiencies in plants, including food crops that were previously our richest dietary sources of magnesium.2 Why does your magnesium intake matter? Magnesium is an essential mineral that our bodies need for more than 300 enzymatic reactions,...
06/17/20 • Lindsey Toth, MS, RD
-
Our Favorite Immune Essentials: The Swanson Staff's Hand-Picked Nutrients
There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses to maintain healthy immune systems, we’ve got you covered with our hand-picked immune essentials. When it comes to bolstering immune function and giving our wellness routine an edge, many of us turn to elderberry. There’s a lot to love about this timeless berry, and an assortment of forms to take...
08/31/20 • Swanson Staff
-
Thanksgiving Survival Guide: Hacks to Avoid a Food Coma
Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However, if you’ve been a victim of the infamous post-Thanksgiving dinner energy crash, then you know that gratitude probably went out the window along with all self-control. Rest assured: we’ve been there, and we’ve found solutions to ease the discomfort. If you’re looking to enjoy your fall feast, you’ll love our...
11/01/21 • Swanson staff
-
What is GLP-1? Benefits, Uses and Side Effects
Quite a few folks are talking about GLP-1, and with good reason! But you may be wondering what GLP-1 is and what GLP-1 stands for. You wouldn’t be alone! GLP-1 stands for glucagon-like peptide 1 and is an amino acid peptide hormone. Glucagon-like peptide 1 is produced in the gut as a result of eating food and it appears that its primary roles are to inhibit the production of glucagon and to promote the production of insulin. GLP-1 has also...
11/20/24 • Medically reviewed by Dr. Christopher Oseh
-
Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay active. But as with almost every other category of supplements, joint products like glucosamine come in a variety of types and forms. Before we jump into the different types of glucosamine, let’s do a quick refresher on what glucosamine is and how it helps support...
05/06/18 • Amy Sunderman, MS, RD
