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211 blog articles for 'protein'
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Protein Benefits The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more, protein nourishment helps us be our most energized, radiant, healthiest selves. But shopping for the best protein powder may leave you with a lot of questions. What is a complete protein? How much protein do you really need? How exactly does protein help the body? We’re here to answer these questions as well as help you choose...
05/22/20 • Lindsey Toth, MS, RD
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How Much Protein Do I Need?
To give an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in of foremost importance. Protein is responsible for the muscles throughout your body, as well as other parts like hair, hormones, blood, all manner of connective tissues and even the enzymes that power your digestive system.1 Despite all that, most people continue to equate protein with bodybuilding, powerlifting and “bulking up.” True, protein is an essential part...
01/09/24 • Swanson staff
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What is Whey Protein?
Whey protein is a popular supplement, especially among those looking to boost their exercise or workout results, but what is whey protein? The simplest answer is that whey protein is a primary nutrient found in dairy products. In fact, whey protein is actually a by-product that is formed during the process of producing cheese from milk.1 Sources of Whey Protein (What it's Made Of) Whey protein can be sourced primarily from dairy such as cow or goat milk. During the...
12/21/22 • Swanson staff
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Protein-Packed Scotcheroos
Scotcheroos are the perfect easy treat for any occasion. Why not give them a makeover? We skipped the corn syrup and added a little extra protein. This full potential treat is sure to satisfy your sweet tooth and give you a fun new way to discover the power behind the powder. A take on the Midwest classic we know and love. Time: 1 Hour Serves: 9 Serving size: 1 Square Ingredients: 3/4 cup of peanut butter 1/3 cup of honey...
01/13/26 • Swanson Staff
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Frosty Chocolate Protein Shake
A summer treat that has just the right protein kick? Say no more! Shake things up with this chocolate treat sure to satisfy that cool summer craving. Full Potential chocolate protein powder makes our healthier ice cream alternative taste like the real deal—see for yourself. All you have to do is blend and enjoy! Time: 5 min Serves: 2 Serving size: 8 oz Ingredients: 2 cups of ice 1 1/2 ripe bananas 1 tbsp of maple syrup 1 tbsp of...
01/13/26 • Swanson Staff
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Berry Cherry Protein Smoothie
Take your smoothie game to the next level! The not-so-hidden ingredient in this recipe is tart cherry juice, which is one of nature’s best kept secrets! It’s known to support joint health and deliver valuable free radical protection for the cardiovascular system. Plus, it makes this smoothie extra flavorful! The tart cherry flavor is balanced by the sweetness of banana and the creamy texture of almond milk. Give it a try! “I love starting my day with the nutritional boost...
07/02/25 • Anthony N.
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High Protein Apple Pie Chia Pudding
An easy recipe perfect for busy mornings—just prepare the night before and you’ve got a delicious, high-protein breakfast ready to go!
01/13/26 • Ashley Sornsin
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What is Pea Protein? Benefits and Uses
When Mom said, “Eat your vegetables,” she knew what she was talking about. Peas, like many other foods, contain proteins, one of the essential building blocks of our bodies. Proteins do much of the work in our cells; our tissues and organs rely on them to function and even for structure.1 And as we age, our bodies need extra help to synthesize muscle. This makes proteins a vital part of our diets and a common supplement choice, especially for older...
11/18/24 • Medically reviewed by Justine Hays, RD
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Protein-Packed Golden Milk Smoothie
Golden milk is a delicious, calming beverage that’s typically served hot, but I’ve incorporated the same powerful spices into this smoothie so you can reap all the rewards through the spring and summer months. Turmeric is the star in this smoothie and the benefits of this ancient, adaptogenic herb are increased when a specific blend of spices is added, allowing for enhanced absorption by the body. This smoothie is packed with an assortment of antioxidants, flavorful tropical fruit and a...
05/05/21 • Swanson Staff
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4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
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A Guide to Complete Proteins
“Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what a complete protein is? Our simple guide will spell it out for you and let you know what your best food sources of complete protein are! It’s important to note that there are lots of great protein sources for meat eaters and vegetarians/vegans alike. However, this article will exclusively focus...
03/30/15 • Swanson staff
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Sports Nutrition That Fuels Your Fitness
Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients in these products have been hand-selected to give you the nutrition and protein you need for general wellness, or for an edge in the gym or on the field. Whether you’re into intense workouts or simply looking to enjoy a more active lifestyle, the protein and amino acids in these...
04/04/24 • Swanson staff
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Which Men's Supplements Best Support Muscle Recovery?
To support healthy muscle recovery, the best supplements for men include protein and methylsulfonylmethane (MSM). Protein Protein is a powerful way to boost muscle health in men, especially after age 30. A natural part of the aging process is the gradual loss of muscle mass and strength that many men begin to notice in their 30s.1 While a common experience, there are measures you can take to help maintain muscle health. Making sure you get an adequate amount of protein...
07/22/25 • Swanson Staff
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Simple Oven-Baked Sheet Pancake Recipe
Sheet pan pancakes are my favorite way to make pancakes and the only way to make them if you’re cooking for a crowd! This is also the perfect way to prepare a healthy breakfast for the week ahead. These pancakes start with a homemade, high protein batter that’s easy to make with just a few ingredients. They’re naturally sweetened with honey and topped with fruit, so they don’t even need any syrup! Best of all, they’re ready after 15 minutes...
06/30/21 • Swanson Staff
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Everything You Need to Know About Plant-Based "Meat"
Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to improve our diets and protect our planet simultaneously.1 They aim to help self-proclaimed meat lovers learn how to follow a more plant-based diet without feeling deprived, as well as reduce our reliance on mass-farmed livestock that burdens land, depletes our water supply, racks up carbon emissions and more. Sounds pretty...
09/26/19 • Lindsey Toth, MS, RD
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Healthy S'mores Smoothie Recipe
Move over campfire s’mores, we’re making a refreshingly delicious s’more protein smoothie. It’s a win win, as it’s healthy and tastes just like a real s’more. I think it tastes even better than the real thing, but I’ll let you be the judge of that! We start with chocolate almond milk and add a vanilla protein powder, as well as rich unsweetened cocoa powder to give the smoothie base the best and richest chocolate flavor. A frozen half banana helps...
01/13/26 • Ashley Sornsin
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Be a Lean, Mean Body Machine
What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal metabolic rate (BMR), and it’s determined by some factors that are out of your control. Your age, gender, genetics, body mass, and even the size of your organs helps determine your BMR. But there are plenty of ways you can burn more calories each day. Here are our tips on how to boost your metabolism...
02/06/18 • Bushra Hassan, MBA, RD
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What are Amino Acids?
Your body is made up of more than 100,000 different proteins that all have essential functions.1 This encompasses everything from transporting oxygen (hemoglobin) to regulating blood glucose levels (insulin) and providing structure (collagen) to enabling muscle contraction (myosin). Amino acids are an important class of biomolecules that serve as an energy source and the building blocks of these proteins. The first amino acid, asparagine, was isolated from asparagus juice in 1806. Since then, researchers have identified 20 standard amino acids...
05/22/25 • Swanson Staff
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What Workout Supplements Can Improve Your Results?
It’s no secret that physical activity can be taxing on the body. Fitness routines are one of the best ways to maintain a healthy lifestyle, so it makes sense to want to get as much out of your workout routines as possible. However, the world of workout supplements is vast and there are plenty of options that provide very little benefit or are loaded with sugar. If you’re looking for clear answers for what supplements to take when it comes...
12/15/22 • Swanson Staff
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What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
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Is There an Ideal Time to Take Workout Supplements?
Maintaining an active lifestyle is a healthy habit that reaps a number of benefits, from strengthening muscles and keeping joints limber, to improving sleep quality and mood. When it comes to creating an “effective” workout or fitness routine, many people turn to supplements to enhance their performance and end results. In the world of fitness, you’ll find that there are a lot of workout supplements to choose from, ranging from pre-workout powders and protein shakes to fish oils and BCAAs. But which ones are worth taking and...
09/10/24 • Medically reviewed by Dr. Christopher Oseh
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Healthy Edible Cookie Dough Bars
Who says cookie dough can’t be healthy? When a cookie dough craving hits, there’s no waiting until dessert to enjoy these bars. Not only are they healthy, they’re also deliciously decadent, perfectly sweet, soft and chewy! Finally, cookie dough that’s made with healthy, whole ingredients so you can feel even better about each bite you take. And the best part is these bars require no baking, so they’re easy to make with just a few simple ingredients! Almond Flour:...
06/08/21 • Swanson Staff
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The 4 Best Ways to Use Collagen
With at least 16 different varieties, collagen is the most abundant protein in the human body.1 This essential nutrient is used to assist with a number of health goals ranging from glowing skin to improving flexibility. With numerous formats and sources to choose from, collagen is one of the most versatile proteins you can fit into your diet. The question is, which one best fits your lifestyle? Can’t start the day without your morning coffee? Or maybe you need a...
04/21/21 • Swanson Staff
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Almased Synergy Diet for Weight Loss
Almased is a fantastic and very popular product for healthy weight management when paired with diet and exercise and for good reason… it’s a combination of non-GMO soy protein, milk yogurt, and honey that help to fill you up, boost your metabolism, and give you the energy to work out and burn even more calories! The only concern to mention is for people who are allergic to soy protein, as they wouldn’t be able to take this, but it has...
07/17/12 • Swanson Health
