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Best Vitamins for Hair Growth
Discover the best vitamins and nutrients for hair growth, including biotin, vitamins D, C, iron, zinc, and collagen, to support stronger, healthier hair.
07/24/26 • Swanson Staff
Be Heart Smart Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Your heart works hard to supply a steady flow of blood throughout your body, providing oxygen and nutrients to tissues along the way. In fact, the heart is one of the most energy-consuming organs in the body, and it has specific nutritional needs to stay healthy and strong.1 While Coenzyme Q10 (CoQ10) and vitamin K2 aren’t the only nutrients needed for a healthy heart, they’re definitely among the most important, particularly as part of a healthy aging process. CoQ10 &...
01/30/24 • Lindsey Toth, MS, RD
15 Thickening Ingredients for Stunning Sauces, Stews and More
Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which is the best one for your recipe? First, let’s look at the composition of cooking thickeners. Popular thickeners like tapioca and cornstarch come from a starch base. Starch is composed of thousands of sugar molecules that are oftentimes found in grains like wheat and corn or roots like potatoes and...
09/25/16 • Jenna M.
Fruit and Nut Energy Bites
It is so frustrating when you get home and you're starting to cook dinner but you need to eat something just to function on a second by second basis. Fruit and Nut Energy Bites to the rescue! These are the perfect sweet, guiltless, little morsels to have around your house or office to keep your sweet tooth cravings in check and get that kick of energy we all need from time to time. Loaded with dates, honey, oats, raisins, cashews,...
01/13/26 • Swanson Health
Sweet Potato Fritters
Sweet potato fries are great, but Sweet Potato Fritters are fantastic! These fun fritters allow you to add ingredients to your favorite side dish and completely customize the flavors. Stick to the recipe with scallions and salt, or try cinnamon and sugar to mix things up. Each bite is crispy and delicious. Sweet potatoes are full of nutrients like vitamins A and C, and these fritters are under 300 calories per serving. “Crispy and nutritious—a double win for my family!...
01/13/26 • Swanson Health
Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is essential for supporting the body’s natural defense system, but it does so much more! Vitamin C acts as a potent antioxidant that promotes cardiovascular health and supports the formation of collagen and L-carnitine as well as certain neurotransmitters.1 Vitamin C is also involved in protein metabolism, and it may...
03/07/24 • Lindsey Toth, MS, RD
9 Best Cheat Meals That Don't Feel Like Cheating
Good job! Despite all the temptations out there, you’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep that add up to major improvements in your health. Try as you might, though, there will always be those cravings for foods we all know aren't the best for our health. Thankfully, good health and responsible eating habits, like everything in life, are best experienced in moderation. If you force yourself...
06/20/22 • Swanson staff
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker hair, stronger nails and healthy skin. And while all that may sound like plenty for one vitamin to do, the potential benefits of biotin don’t stop there. Also known as vitamin B-7, or vitamin H (from the German words Haar and Haut, which...
06/30/20 • Lindsey Toth, MS, RD
Wellness 101: What Supplements Are and How They Fit into a Healthy Life
New to wellness? Learn what supplements are, how they work, and when they help. A beginner-friendly guide to vitamins, minerals, and healthy living.
01/22/26 • Swanson Staff
Wellness Made Delicious
Supporting your overall health has never been easier, or more delicious. Our new line of health gummies offers you a wide variety of delightful flavors that are as fun to take as they are beneficial to your overall wellness. For decades, Swanson has been proud to serve our customers as a trusted health supplement company that offers great innovations at an even greater value. Now, we’re proud to offer a whole new range of options for promoting your daily wellness...
07/14/22 • Swanson Staff
What is Colostrum?
All female mammals, including humans, produce a nutrient-rich liquid called colostrum after giving birth.1 While it’s not milk, this milky fluid gives newborns a high dose of antibodies, nutrients, growth factors, protein and other essential compounds to prepare them for life outside the womb. Today, there are many health supplements made from bovine colostrum2 to maintain healthy immune function and provide antioxidant protection. Colostrum Benefits: What Is Colostrum and Why Is It Important? If you’re wondering what bovine colostrum is...
01/13/25 • Medically reviewed by Justine Hays, RD
A Guide to Intra-Workout Supplements
Intra-workout supplements are many gym enthusiast’s secret weapon when it comes to staying fueled during exercise routines. Composed of nutrients like amino acids, creatine, protein and electrolytes, intra-workout supplements can provide a variety of benefits to those looking to get the most out of their workout. While athletes and those who work out multiple times a week tend to get the most bang for their buck when it comes to these fitness additions, you don’t have to be an avid...
03/27/24 • Swanson Staff
Italian Herb Mashed Cauliflower
Get the “comfort food” feeling of mashed potatoes without all the carbs! Italian Herb Mashed Cauliflower is sure to be your next (secretly healthy) favorite recipe. The flavors of the spices make it taste great, and the texture of the blended, cooked cauliflower is so similar to mashed potatoes, your family won’t notice the difference! With only 59 calories and 4 carbs per serving, it makes the perfect side dish. “Mashed cauliflower is the best! I love customizing the flavors...
01/13/26 • Anthony N.
Best Time to Take Berberine
There’s something wonderfully satisfying about getting the timing just right. Whether it’s catching the perfect wave, arriving fashionably on time to dinner, or knowing exactly when to water your plants, timing makes all the difference. The same principle applies to berberine, the plant compound that’s been making headlines for its impressive health benefits. The science behind berberine timing is both fascinating and practical. Understanding when to take this supplement can help you get the most from its blood-sugar-supporting metabolic benefits,...
09/04/25 • Swanson staff
What's the Best Time to Take Vitamins or Supplements?
Does it matter what time you take your vitamins? Learn about the benefits of supplement timing.
01/22/26 • Lindsey Toth, MS, RD
Classic Chicken Noodle Soup
As the winter months seem to drag on and the colder temps take a toll, keep your family warm with a familiar, wholesome meal. Chicken noodle soup is a childhood staple, and this recipe is simple and delicious. Plus, it’s good any time of the year! This recipe combines hearty veggies like carrots and celery with the flavorful tastes of tender chicken and classic egg noodles. With only 172 calories per serving, it’ll fill you up without over-indulging. So go...
01/13/26 • Swanson Health
Pumpkin Raisin Banana Bread
Prepare yourself for the best-smelling bread you’ve ever baked! Pumpkin Raisin Banana Bread is seriously scrumptious. It combines all the best flavors—pumpkin, cinnamon, banana and more! There’s something about the crumbly, soft texture of bread that makes everyone happy. Top it with your favorite spread or enjoy it plain! This bread clocks in at under 300 calories and under 2.8 grams of fat per serving, so add it to your list of favorites right away! “I love this recipe! It’s...
01/13/26 • Anthony N.
Buffalo Party Dip
No party would be complete without a classic spicy dip. Hot sauce and cream cheese combined on a tortilla chip... who wouldn't want that? Buffalo chicken dip is a fan favorite, but it's often made with heavy ingredients that leave your tummy unhappy for the rest of the day. Buffalo Party Dip is a lightened version, perfect for any tailgating event! It's made with cauliflower and Greek yogurt, but your partygoers won't be able to tell the difference. This vegetarian...
07/02/25 • Swanson Health
Best Supplements for Men’s Health: A Practical Guide
Discover the best supplements for men’s health, including multivitamins, vitamin D, magnesium, omega-3s and more to support energy, heart, prostate, and muscle health
07/06/25 • Lindsey Toth, MS, RD
Healthy Ranch Dressing
Did you know that a bottle of store-bought ranch dressing can have more than 20 ingredients, 140 calories and 14 grams of fat per serving? Make a change! This homemade healthy ranch dressing (created by Kim’s Cravings) has only 31 calories and 2.6 grams of fat per serving. Plus, it’s made with natural ingredients so you know what you’re putting into your body. Use this dressing as a topping for your favorite salads or as a dipping option for vegetables....
01/13/26 • Swanson Health
Grocery Guide: 10 Foods Loaded with Zinc
Calcium, magnesium, iron…everyone knows about these common minerals and why they’re important to maintaining a healthy body. Zinc is another powerful mineral, but for many, its benefits and natural sources remain something of a mystery. To help clear things, we've put together this grocery list of foods that will ensure your daily zinc intake is on par with your body’s needs. But before we get started, let’s do a quick overview of the importance of zinc to your overall health....
06/13/22 • Swanson staff
Immune Support for All Seasons
Learn how to support immune health in every season with nutrient-rich foods, hydration, healthy habits and key vitamins and minerals.
07/27/25 • Lindsey Toth, MS, RD
Delicious Black Bean Burgers
This burger is juicy, delicious and meat-free! The black beans and bread crumbs add substance, while the cumin and chili powder add a little zing. If you really want to make the most out of your hard work, don't stop with just a lightly toasted bun, add some fixin's. We strongly recommend the following: pepperjack cheese, sliced avocados or homemade guacamole, fresh cilantro and some honey mustard sauce. Ingredients: 1 15 ounce can black beans, drained, rinsed and dried 1/2...
01/13/26 • Swanson Health
The Health Benefits of Berberine
When it comes to herbal support for better health and wellness, few nutritional supplements can compare with the many health benefits of berberine supplements. You may have heard about berberine recently, as this herb is certainly the subject of a growing body of research, but just because something is popular doesn’t always mean it can live up to the hype. However, more and more studies are confirming the powerful health benefits that berberine offers. Still, you may be wondering, what is berberine?...
03/13/24 • Medically reviewed by Dr. Brian Wu, MD