Sweet Potato Power: How Alkalizing Sweet Potatoes Fight Inflammation
When we
think of sweet potatoes, very often we are reminded of Thanksgiving
and a sweet potato casserole with brown sugar, marshmallows and
cinnamon that looks something like the picture at right...
Calories in—Calories Out: Reviewing the "Twinkie Diet"
In
order to lose weight one must take in fewer calories than one
burns. This diet theory has been around for a long, long time, and
a Professor of Nutrition at Kansas State University, Mark...
The Food Industry’s Three Point Compass: Sugar, Fat and Salt
“The End of Overeating – Taking Control of the
Insatiable American Appetite” is a scathing exposé of the
commercial food industry researched and written by Dr. David
Kessler, the former head of the...
Histamine Intolerance and Food Allergies
Recently, I had the pleasure of interviewing Janice Joneja,
Ph.D, RD, for some health videos on iHealthTube.com regarding food
allergies and histamine intolerance. Dr. Joneja is a nutritionist
and the...
A Culinary Change That Can Lead to Weight Loss
Recently it occurred to me to explore ways to promote weight
loss that don’t require signing up with a commercial “diet”
organization, buying the latest “diet” book, or subscribing to one
of the...
Maintaining Weight Loss—A Tough Task
Before I joined SHP and focused my efforts
on herbal weight loss programs, I worked for various commercial
weight-loss companies. I have been a weight-loss counselor for LA
Weight Loss. As a lifetime...
Does the Food Industry Drive You to Overeat?
As a veteran dieter and one who provided professional weight
loss help for women, I have long come to view the commercial food
industry as an evil giant that manipulates and mesmerizes us into
endless...
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