Squeeze Away the Germs: DIY Hand Sanitizer Recipe

Handwashing Kills Germs Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In fact, studies...

7 Hot Health Secrets for Changing Seasons

This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your best in the months ahead. Prepare Your...

Lips, Teeth & Gums: 7 Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to...

Are Fermented Supplements Good for You?

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive...

Everything You Need to Know About Plant-Based “Meat” & “Fish"

Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to improve...

Your A-Z Guide to Herbal Supplements for Better Health

Looking for nature-sourced ways to keep your health in check? We’ve rounded up a beneficial herb for every letter of the alphabet. They’re Mother Nature’s way to fight stress, keep joints...

The Link Between Your Food & Your Mood

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes,...

Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More

Product labels answer a lot of important questions for wellness seekers, helping us understand exactly what we are consuming and how it meets our daily nutritional needs. But if you’ve looked...

9 Ways To Make Your Wellness Routine More Eco-Friendly

We’re all about making small, incremental adjustments that add up to make a big difference in our overall health and wellbeing. After all, that’s how you build healthy, sustainable habits that promote...

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular...

Dynamic Duos: 9 Superfood Pairings for Everyday Health & Nutrition

There are plenty of superfoods out there that are nutritious on their own, but when you combine them with other superfoods, even more magic happens. That’s because some nutrients work...

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

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