The Science Behind Your Supplement: Real Food Protein

 Protein is a hot topic. This macronutrient is definitely having a heyday. Everyone from your coworkers and walking partners to your favorite Instagram stars add protein powder to their...

30 Ways to Use Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because...

Holiday Hacks for Your Health

It happens every year — we look forward to enjoying the holiday season and when it finally arrives, many of us find ourselves so busy and stressed that it goes by in what seems like no time at all!...

25 DIY Holiday & Christmas Gift Ideas: Easy, Homemade & Budget-Friendly Ways to Give

These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New Year’s and more will help you find room in your budget for everyone on your list. Between gifts for family and friends, hosts,...

8 Tips for a Healthier Hanukkah

The Festival of Lights includes many wonderful traditions. Some of them aren’t as healthy as they could be, but that doesn’t mean you need to skip them altogether to stay on track with your wellness...

Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract

As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an irreplaceable part of the festivities. But cranberries are brimming with healthful...

14 Black Friday Energy Hacks

Looking forward to all the Black Friday doorbusters? If you’re one of the many people gearing up for a day of marathon savings this week, you’ll want to make sure you get the most of out of it. After...

How to Make Bath Bombs: a DIY Recipe

When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies to luxurious, herb- and essential...

Prebiotic Supplements & Digestive Enzymes

How often do you think about the health of your gut? If you wait until you have a digestive disturbance to think about it, there’s a better way. Optimizing your gut health will not only...

Protein Benefits, The Best Types of Protein & How Much Protein You Need

Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more—protein nourishment helps us be our most energized,...

21 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during colder months...

13 Scary Fun Health Facts

The body and its many amazing functions leave us with no shortage of weird and wacky facts to think about. In the spirit of all things spooky, we’ve rounded up some spooktacular health facts that are...

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