Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invites - it’s no wonder we’re...

8 Fitness Tips for Heart Health

  A healthy diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand beyond healthy weight management. Fitness is also a great way to keep your heart pumping and...

7 Tips for a Healthy Holiday Season (Plus Recipes!)

Cookies! Candy! Carbs! The holidays are a difficult time to keep your healthy eating in check, especially when everything is covered in butter or frosting. But there are some simple tips to help...

Tips to Stay Healthy While Traveling

Headed to ski the slopes of Colorado? Peruse the shops of Paris? Bum on the beaches of Hawaii? Vacations are awesome, and who doesn’t love traveling the world and experiencing new things? Keeping your...

Fiber Supplement Benefits & Usage Guide

You know your body needs fiber. But do you know why? Are you getting enough fiber? What can you add to your diet to make sure you’re getting enough? Some of the facts may surprise you! Fiber is a...

Why Are My Fish Oil Supplements Cloudy?

You may have read about it online or even experienced it yourself: cloudy softgels. If you store your supplements in the fridge or if they’re delivered to your door during cold weather, your softgels...

The Low Carb & High Fiber Flour You've Got to Try

Crazy for coconuts? Gaga for gluten free baking? Coconut flour could be your new best friend. High in fiber & protein and low in carbs & cals, this unique flour is a game-changer when it comes to...

Hair Growth Tips: Nutrients & Food for Healthy Hair

Curly or straight, blonde or brunette, short or long, men or women… when it comes to hair, many people wonder what they can do to make it longer, thicker and healthier. One of the keys to tackling hair...

Tips & Tricks for Grilling with Coconut Oil

Just when you thought you’d run out of ways to use coconut oil—here’s one more! Take it outdoors and introduce coconut oil to your favorite grilled foods. Prepare to be impressed. Why grill with...

A Complete Guide to Flax Seeds: Recipes, Health Benefits & More

Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their...

H2O Boost: Top 25 Most Hydrating Foods

We hear it all the time: “Drink more water! It’s good for you!” It’s a phrase that’s been said for years and years, but it remains true. Dehydration can cause serious health issues, and staying...

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