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New and Notable
Get the scoop on what's new at Swanson
![A Walking Meditation](/media/blog/resize/blog_awalkingmeditation_header.jpg)
New
A Walking Meditation
Come along and rejuvenate your mind on this calming meditative walk
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![Outdoor Science Backed Benefits](/media/blog/resize/blog_outdoorsciencebackedbenefits_header.jpg)
New
Outdoor Science Backed Benefits
Discover the health benefits of letting nature nuture you
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![Daily Supplements: A Nutritionist](/media/blog-resize22/britta-headshot-resized.jpg)
New
Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men, women and looking to improve overall health as recommended by our in-house licensed nutritionist
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Food for Thought
Stay sharp with mind & cognition support
Explore All Memory and Brain Support
![The 7 Best Natural Sleep Aids](/media/blog/resize/blog_bestnaturalsleepaid.jpg)
Mind
The 7 Best Natural Sleep Aids
Our guide of top 7 natural sleep aids that will help you rest easy all night long
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![The Best 10 Supplements for Energy](/media/blog/resize/blog_header-10-best-energy-supplements-033123.jpg)
Mind
The Best 10 Supplements for Energy
If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands.
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![What are Nootropics and What Can They Do?](/media/blog/resize/blog_whatarenootropics.jpg)
Mind
What are Nootropics and What Can They Do?
From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy
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Healthy Lifestyle
Explore latest healthy living trends
Explore All Vitamins and Supplements
![Understanding The Gut-Brain Connection](/media/blog/resize/blog_understandingthegutbrainconnection_header.jpg)
Body
Understanding The Gut-Brain Connection
Could your gut health influence your cognitive health? Learn more about this exciting area of research in our discussion with Dr. Stephen Langer.
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![Finally Talking About the Menopause Journey](/media/blog/resize/blog_finallytalkingaboutthemenopausejourney_header.jpg)
Body
Finally Talking About the Menopause Journey
It's time to demystify menopause and walk through hormones and the effects they have on the body
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![What is Collagen](/media/blog/resize/blog_whatiscollagen_header.jpg)
Body
What is Collagen
Responsible for healthy joints and skin, learn what collagen is and what it’s made of.
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Health & Home
Discover wellness at home
Explore All Healthy Home
![Candle Making 101: A Super Simple Start to DIY Candles](/media/blog/resize/blog_how-to-make-candles.jpg)
Home
Candle Making 101: A Super Simple Start to DIY Candles
If you’re wondering how to make a candle, it’s actually easier than you might think. This sage-scented candle is a great start to a new craft.
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![A Quick Guide to Hygge: The Art of Coziness](/media/blog/500202-hygge_square_640_ss_1024634791.jpg)
Home
A Quick Guide to Hygge: The Art of Coziness
What is hygge? Learn about the Danish art of hygge, plus hygge food and how to hygge.
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![Tips for Detoxing Your Home Plus Natural & DIY Cleaning Products](/media/blog/500092-homedetox_square.jpg)
Home
Tips for Detoxing Your Home Plus Natural & DIY Cleaning Products
Clean your house with natural products, banish toxic chemicals and get recipes for DIY cleaners and cleaning with vinegar.
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What's Cookin'?
Recipes
Explore All Recipes
![Homemade Beet Juice Powder Hummus](/media/blog/resize/blog_beetroot-hummus.jpg)
Recipes
Homemade Beet Juice Powder Hummus
Hummus that has a stunning reddish-pink color and is packed with benefits? Yes, please! Say hello to fiber, folate, vitamin C and antioxidants in a...
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![Frosty Chocolate Protein Shake](/media/blog/resize/blog_swanson-chocolate-frosty.jpg)
Recipes
Frosty Chocolate Protein Shake
A summer treat that has just the right protein kick? Say no more! Shake things up with this chocolate treat sure to satisfy that cool...
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![Gut Health Glow Smoothie](/media/blog/resize/blog_swanson-inulin-swu520.jpg)
Recipes
Gut Health Glow Smoothie
A healthy glow comes from the inside out. Nourishing your gut health supports not only digestion but immune health and overall wellness. We took a...
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