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Swanson Organic

Certified Organic Safflower Oil Expeller-Pressed

Swanson $9.99
Retail $17.99
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16 fl oz (474 ml) Liquid

"Great for cooking foods at a high heat and not having a oily flavor to it! Pops popcorn well too!!" ~product review by Momjan

  • Organic vegetable oil with a high smoke point

  • Expeller-pressed to preserve nutrition locked within

  • Great natural source of monounsaturated oleic fatty acid

Safflower oil is an excellent general purpose vegetable oil with a high smoke point, making it a great choice for high-heat cooking and frying. Compared to other vegetable oils, safflower oil is low in saturated fats and high in monounsaturated fatty acids, particularly oleic acid. Our Certified Organic Safflower Oil is expeller-pressed to preserve the integrity and nutrition within.

Product Label

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 22%
Saturated Fat 1 gram 5%
Trans Fat 0 grams  
Polyunsaturated Fat 2 grams  
Monounsaturated Fat 10 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic safflower oil.

An excellent general purpose vegetable oil, our certified organic safflower oil is a great choice for high-heat cooking and frying. Store in cool place for optimal freshness.

Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.

Product of Mexico

Terms and Ingredient Definitions

Swanson Organic Certified Organic Safflower Oil Expeller-Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Safflower Oil Expeller-Pressed 4.4 5 9 11
great flavor Great flavor, high heat frying and many other uses. March 17, 2014
Great Product Light oil, great on salads and cooking. Good source of monounsaturated fats. November 27, 2013
I've been trying to eat healthier and more organic, this is a good cooking oil. September 12, 2013
it works, can you believe it how to review a product that has no smell or taste. it does the work about cooking, that is August 16, 2013
Better than most This product seems like high quality, fried well, tasted good . The price was comparable to stores, but where I live there are not large grocery stores and it is difficult to find. My Satisfaction rating of average is that the product is too expensive to buy all the time, no matter where it is purchased. The online order and speedy delivery makes for a five star rating. Thank you Swansons. July 7, 2013
Unhealthy oil Safflower oil is one of the worst oils you can eat from a health standpoint. Polyunsaturated fats should be a small fraction of the diet (~4% of total calories). To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. Instead, eat oils that are actually good for you like coconut oil, palm oil, butter and tallow from grass-fed animals. April 17, 2013
Simply Delicous! Great for cooking foods at a high heat and not having a oily flavor to it! Pops popcorn well too!! April 5, 2013
Great Product This is a great product. I am not using it in the traditional way (cooking). I am actually using this as a hair product. It is great. Makes my hair very moisturized. February 23, 2013
Tasty addition Light oil for salad and pasta. February 1, 2013
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