Supplement Facts

Serving Size 1 Tbsp. (15 mL)

Servings Per Container about 16

Supplement Facts
Amount Per Serving	% Daily Value
Calories 120
Total Fat 13 g	17%*
Saturated Fat 1.5 g	8%*
Polyunsaturated Fat 8 g	†
Monounsaturated Fat 2.5 g	†

Omega-3 fatty acids 5 g	†
ALA (alpha-linolenic acid) 5 g
DHA (docosahexaenoic acid) 100 mg
EPA (eicosapentaenoic acid) 3 mg
Omega-6 fatty acids (linoleic acid) 3 g	†
GLA (gamma-linolenic acid) 40 mg
Omega-9 fatty acids (oleic acid) 2.5 g	†

* Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

INGREDIENTS: *Flax seed oil, *sunflower seed oil, *sesame seed oil, *evening primrose seed oil, algal oil (Schizochytrium sp.), *coconut oil, *rice bran oil, *soy lecithin, *rosemary leaf extract**, high oleic sunflower oil, tocopherols**, ascorbyl palmitate**, *oat bran oil.

*Organic verified by QAI

**as an antioxidant

Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. FOR OPTIMUM FRESHNESS, KEEP REFRIGERATED. ONCE OPENED, USE WIHTIN 2 MONTHS. Do not heat or use for frying. Udo's Oil can be frozen to maintain freshness for longer periods.

Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil in to your meals. The pleasant, nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

Stir into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking).
Drizzle over steamed vegetables, rice, pasta, and baked or mashed potatoes.
Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
Combine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink.

CAUTION: Manufactured in a facility that also processes mustard and wheat.

PRODUCT OF CANADA

Plant source/fish-free DHA + GLA
Unrefined DHA Oil/hexane-free
PROVIDES A BALANCED 2:1:1 RATIO OF OMEGA FATTY ACIDS
vegan
gluten free
GLASS BOTTLE

life'sDHA™ is a trademark of DSM.

Flora

Udo's Oil DHA 3-6-9 Blend

Flora

Udo's Oil DHA 3-6-9 Blend

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